This one is for my girlies that just don’t have time but still want to rise & thrive 😌 @belVita #balancedbreakfast #riseandthrive #dietitian #nutrition #ad

Why I Became a Dietitian & My Weight Loss Journey #weightlosstransformation #dietitian #mystory #weightlossjouney #myweightlossjourney #weightlossmotivation #careerstory #fatcampstorytime

How I established a healthy relationship with food. Why restrict your favorite foods when you can just add more nutrients?! Best of both worlds 🫶🏼 #dietitian #nutrition #healthyrelationshipwithfood #add #macncheese #healthtips

Natural,Effective Remedy for Irregular Periods 🩸 1. Take 2 cups water in a pan 2. Add 2 tbsp coriander seeds 3. Let it cook for 10-12 minutes until you are left with 1 cup of water 4. Drink it warm & SEE THE MAGIC 🩸 LIKE,COMMENT & FOLLOW for more 🫶 SHARE & SAVE for Later 💕 . . . . . . . . . . . . #waniazaidi #periods #pcos #pcod #healthcare #diettips #dietitian #riyadhinfluencer #selfcare #foryou #explore #trending #nutritiontips #healthylifestyle #wellbeing #selfcare #periodstruggles #urdu #hindi #tiktokeducation #womenhealth #periods #TikTokShop #TikTokShopHaul #TikTokShopKSA #bigsavingdays #أيام_التوفير_الكبيرة #riyadhtiktok #tiktokksa🇸🇦 #viralshorts #fypシ #explorepage

healthy eating but make it actually enjoyable 😋 all recipes are on my blog! #fyp #healthyfood #dietitian #healthyrecipes #wellness

#dietitian #dieting #weightloss #calories #antidiet #intuitiveeating #intuitiveeater #fyp

Creamy feta + roasted red pepper chicken and cauliflower for the bestttt one pot dinner!! Im obsessed with this one- especially with some fresh pita or sourdough for dipping! Would also be delish over rice, pasta, or potatoes 🤭 RECIPE (serves 4-6) 1 tbsp olive oil 1/2 of a yellow onion, diced 2 cloves garlic, minced 1/2 lb cauliflower florets 12 oz jar of roasted red peppers, drained and chopped 2 lbs chicken breasts or chicken tenders (boneless + skinless) 1 + 1/2 tsp paprika 1 tsp oregano 1 + 1/2 tsp sea salt 1/2 tsp black pepper Red pepper flakes, to taste 2.5 cups low sodium broth, more as needed 1 cup chopped baby spinach 3/4 cup crumbled feta 8 oz cream cheese Juice of 1 lemon 1. Heat a large pot over medium heat with olive oil. Add onions and garlic and sauté for 3 minutes. 2. Add cauliflower, red peppers, chicken, seasonings, and broth. Add more broth as needed until everything is fully covered. Bring to a simmer; cover with a lid and simmer for 10-15 minutes, or until chicken is cooked throughto 165F. 3. Remove chicken and shred with forks. 4. Return chicken to pot along with spinach, feta, cream cheese, and lemon juice. Simmer for 5-10 more minutes to allow liquid to thicken a bit. Serve with fresh pita or bread and enjoy! #onepotmeals #onepotrecipe #easyrecipeideas #easymeals #healthyfood #healthyrecipes #healthydinner #dinnerideas #feta #chickendinner #dietitian #balancedmeals #highprotein

What I ate for lunch and why As someone who was born and raised in Hawaii, spam was an essential component of many meals growing up. When I moved to the mainland, I was told to avoid spam due to its high sodium and saturated fat content. Though I understood the importance of limiting this for health reasons, this wasn’t realistic advice for someone whose favorites foods (e.g. spam musubi, fried rice) included spam. As always, I found the idea of “adding” instead of “subtracting” much more helpful (and culturally sensitive)! Instead of completely avoiding spam, I may add more nutrients to my meal to make it higher in fiber, nutrients, and protein. This is one of many examples of how AANHPI individuals have diverse cultural backgrounds, beliefs, and practices that significantly influence their health and healthcare decisions. By having AANHPI representation among healthcare professionals (including dietitians), we can better bridge the cultural gap and provide appropriate nutrition and diet advice that respects and aligns with the unique needs and preferences of these communities. This includes understanding dietary preferences and cultural nuances that may affect our eating habits and, therefore, our health! Obviously, I’m not advocating for people to eat spam every day, but this would be one example of how much more helpful it can be to focus on what to add to, not what to subtract from, your meals. #asianfood #spam #dietitian #whatieatinaday #wieiad #nutrition

One Pan Marry Me Chicken Orzo Nutrition facts per serving (makes 4): 494 calories 37g protein 18g fat 46g carbs 5g fiber Ingredients: 16oz chicken breast 3 cups chicken broth (sodium free) 1/2 cup parmesan cheese 1 cup sun dried tomatoes (drained) 8oz orzo 2 cup spinach 1 cup almond milk 1 tbsp olive oil 2 garlic cloves crushed red pepper onion powder garlic powder paprika Italian seasoning black pepper and salt (To preference) Notes: *When your cooking the orzo make sure to remove the cover every couple of minutes to stir and ensure nothing sticks to the bottom of the pan *Add equal portions to meal prep containers *Recipe makes 4 servings; you can double the recipe and make even more If you want to learn more about your calorie & macro goals for weight loss and how to use these goals to eat in a balanced way that fits YOUR lifestyle, link in bio to apply for 1:1 weight loss coaching. Enjoy! #meal #mealprep #mealideas #mealprepideas #diettips #nutritiontips #food #diet #nutrition #dietitian

What I ate today as a dietitian and why As always, this type of WIEIAD videos should be used only as meal inspiration because everyone's nutritional needs, preferences, and goals are unique! Recipes featured: - Soy Garlic Marinated Eggs - Sesame Ginger Chicken Wrap - Green Goddess Dip - Sriracha Honey Tofu Bowl All recipes available in my cookbook “So Easy So Good” which includes quick and easy balanced recipes designed to minimize prep time (officially available for pre-order now)! #easyrecipes #healthyrecipes #dietitian

Yes my hands are super super clean #fyp #nflfootball #nfl #fypシ #sportsdietitian #food #trailmix #womeninsports #viral #foryoupage #sports #dietitian

Great way to prep your salads for the week without having them get soggy! #masonjarsalad #saladjar #hacksoflife #nutrition #dietitian #weightloss #saladrecipe #healthyrecipe #fyp #learnontiktok

Follow for more healthy, high volume hacks and recipes! 🍦🍦🍦 The second, we turned the corner into spring and Summer frozen yogurt is where it’s at. Whos with me?? FAQ: I burnt my lip, thanks for your concern 😘 #icecream #froyo #frozenyogurt #health #healthylifestyle #nutrition #nutritionforwomen #sorority #nutritiontips #dietitian #snack #healthysnack #healthydesserts

تابعوني لتتعرفو على أهم المعلومات💙#نور_الشوا#اخصائية_تغذية #صحة#كويت#اكسبلور#tiktok#tik_tok#tiktokarab#dietitian#doctor#fyp#foryou#dietnor

شو حابين نحكي الفيديو القادم⁉️ #اخصائية_تغذية #نور_الشوا #اسأل_نور #صحة #fyp #foryou #dietitian #doctor #learntok

As always, “what I eat in a day” videos should be used only as meal inspiration because everyone’s nutritional needs, preferences, and goals are unique! All recipes are in my cookbook, which is 30% off on Amazon and Target for a limited time (link in bio)! Recipes featured: - Soy Garlic Marinated Eggs (pg. 75) - Buffalo Chicken Wraps (pg. 122) - Garlicky Roasted Chickpeas with Rosemary and Parm (pg. 240) - Korean BBQ Beef Bowls with Kimchi (pg. 165) If you order now, you’ll also be able to claim the free pre-order e-Book which includes: - 3 Meal Plans with Grocery Lists - How to Build a Balanced Smoothie - How to Build a Balanced Salad - Balanced Snack Ideas - Low-Sodium Cooking Tips - How to Decode a Nutrition Label Lastly, tickets to LA/NYC book signings on 4/9 and 4/16 are linked in bio! #EasyRecipes #healthyrecipes #dietitian

#gymtok #gym #fittok #fitness #fitnessmotivation #health #healthy #diet #nutrition #dietitian #macros #protein #gymrat #gymrats #recipe #motivation

People will do ANYTHING but listen to the facts 🤯 #dietitian #ItWasntMe #TurboTaxLivePick6 #DoritosFlatLife

An important reminder that comparing what you eat to what you see online is never helpful, if we all at the same we’d still all look different! Thanks for being here, ily ❤️ #dietitian #whatieatianday #whatieat #realisticnutrition #dietitiansoftiktok

Why you can’t always trust the number in the scale #musclemass #fat #fatloss #fitness #healthytips #dietitian #weightloss #fy #fyp

Creamy Pink Sauce Pasta w/ Chicken Nutrition Facts: 539 calories 52g protein 11g fat 58g carbs 10g fiber Ingredients: 12oz chicken breast 8oz uncooked Protein pasta 1 1/2 cups non-fat greek yogurt 1/4 cup parmesan cheese 2 cups zucchini 1 can low sodium crushed tomatoes 2 cups fresh tomatoes 2 tbsp tomato paste 2 tbsp olive oil fresh basil leaves fresh parsley leaves 1 whole onion 2 garlic cloves 1 cup pasta water crushed red pepper italian seasoning black pepper and salt (To preference) Notes: *Recipe makes 4 servings; you can double the recipe and make even more *Make sure to add the Greek yogurt sauce off the heat this will prevent the sauce from curdling Enjoy! #nutrition #dietitian #diettips #nutritiontips #mealprep #meal #mealprepideas #mealideas #food

#AD 🏷 SAVE this easy PB&J chia pudding with milk ✨which has 15 essential nutrients in just one glass✨ for a nourishing breakfast or snack that will keep you energized all day long 🐮 INGREDIENTS 1 cup milk ¼ cup chia seeds ¼ tsp vanilla extract  Pinch of salt  1-2 tsp maple syrup ½ cup frozen mixed berries 1-2 tbsp peanut butter HOW TO MAKE 1. Combine chia seeds, milk, vanilla extract, salt, and maple syrup in a mason jar or other food container with a lid. Stir well, and let sit for 5-10 minutes on the counter. 2. Stir again to break up any clumps. Secure with a lid and store in the fridge for a minimum of 2 hours.  3. When you’re ready to serve, add your frozen mixed berries to a microwave-safe bowl. Heat in 30-second intervals until the berries are warm and have released their juices. If you don’t have a microwave, heat them on the stove over medium heat. 4. Transfer your chia pudding to a bowl. Add warmed berries, peanut butter, and other toppings as desired. Enjoy! @Ontario Dairy #HealthyBreakfast #HealthySnack #Dietitian 

Ricotta Stuffed Shells #pastaswap #stuffedcabbage #lowcarb #lowcarbrecipes #cabbagerolls #cholesterol #nutrition #dietitian #fiber #antioxidants #protein

Bottom line- run girl, RUN. #weddingtiktok #weddingday #weddingdiet #hungercrushingcombo #dietitian #intuitiveeating #foodfreedom #snacks #snackbreak #dietculturerebel #dietculturedropout #antidietdietitian #antidietculture #intuitiveeater #bodyacceptance #bodylove #selfcare #selflove #carbs #carbsarelife #whatieatinaday #wieiad #relatable #selfcare #selflove #foodie #foodtiktok #coffeeaddict #queens #hungercrushingcombo #healthysnacks #healthyrecipes #nutritiontips

#plasticbottles #bottles #kids #صحة #صحة_عامة #لبنان #لبنان🇱🇧 #lebanon #balancedwithlara #dietitian #fyp #backtoschool #plastic @RD LARA ZGHEIB KHALIL

I can tell you one thing – my days of making oatmeal with water are OVER 🙅‍♀️ But seriously, two big reasons I love milk as a dietitian and as a human are because 1️⃣ it adds loads of flavour and creaminess AND 2️⃣ it offers a big boost of nutrition to meals that might not be so balanced otherwise 🥛 Milk contains 15 essential nutrients like calcium, vitamin B12, and vitamin D to support healthy bones and a well-functioning metabolism.  And a glass of milk contains a solid boost of protein to help keep you full, energized, and satisfied for hours. Did I mention it can help you recover from workouts and support your immune system too? 💪 It’s truly the best.  SHARE in the comments–what’s your favourite way to use milk? ⬇️ @Ontario Dairy #AD #dietitian #nutrition #protein

شاي للتخلص من الغازات والنفخة #flattummy #bloatingstomach #dietitian #detoxtea #بطن_مسطح #نفخة_البطن #غازات_البطن

The best part is not having to wash any pots or pans afterward! Ingredients: 3 eggs (whole or scrambled) Spinach (handful) Mushrooms (handful) 1/2 Avocado Cheese (handful) Seasonings (salt, pepper, garlic powder) Cook at 350 degrees for 10 minutes #airfryer #easyrecipe #insulinresistance #pcos #prediabetes #easybreakfast #dietitian #weightloss #weightlosstransformation #bloodsugarbalance #bloodsugarcontrol

🍓Strawberries & Cream Chia Seed Pudding🍓 Ingredients: - 2 tbsp chia seeds per serving - 1/2 cup strawberry mixture - Optional: 1 tsp sweetener of choice (if desired) -Yogurt (I used Siggis coconut yogurt) -coconut shreds Strawberry Mixture: - 2 cups milk of choice (I used regular cows milk) - 1 cup strawberries Instructions: 1. In a blender, combine milk and strawberries. Blend until smooth. 2. In each container, add 2 tbsp of chia seeds. 3. Pour the strawberry mixture over the chia seeds in each container. 4. Optionally, add 1 tsp of sweetener to each container, according to preference. 5. Stir well to combine all ingredients. 6. Refrigerate the containers overnight. 7.Top with Siggis coconut yogurt (or yogurt of choice) and coconut shreds. Nutrition Benefits: - Chia seeds are packed with fiber, omega-3 fatty acids, and protein, promoting digestive health, heart health, and providing a satiating effect. - strawberries are rich in antioxidants, vitamins, and minerals, supporting immune function, brain health, and reducing inflammation. - High-protein milk adds protein to the pudding, aiding in muscle repair and growth, as well as providing essential nutrients like calcium and vitamin D for bone health. #healthybreakfast #healthydessert #dietitian #nutrition #easybreakfastideas #highprotein

No shame; can you relate?⬇️ #intuitiveeating #foodfreedom #findfoodfreedom #cravings #dieting #diettips #elfitup #dietitian #edrecoverybff