Egg Salad Toast🥚🍞 **Ingredients:** - 2 hard-boiled eggs - 1 small shallot - 1 tbsp dill - 1/3 cup cottage cheese - 1 tsp Dijon mustard - 1 tsp mayo - 1 tsp Green Goddess seasoning - 1 tsp crushed black pepper - 1 tsp crushed red pepper - Toasted sourdough bread **Instructions:** 1. In a bowl, mash the hard-boiled eggs or diced them like I did in the video. 2. Finely chop the shallot and dill, and add them to the bowl. 3. Mix in the cottage cheese, Dijon mustard, mayo, Green Goddess seasoning, black pepper, and crushed red pepper. 4. Spread the egg salad mixture on toasted sourdough bread. #healthybreakfastideas #highprotein #dietitian #nutrition #weightloss

Matcha Chia Seed Pudding 🍵🌿 **Ingredients:** - 2 tbsp chia seeds per serving - 1/2 cup milk of choice (I used cow's milk) - Optional: 1 tsp sweetener of choice (I used maple syrup) - 1/4 tsp vanilla extract - 1/2 tsp matcha powder - Yogurt (I used Siggi's vanilla yogurt) -Fresh strawberries **Refrigerate for at least 4 hours (preferably overnight)** **Nutrition Benefits:** - Chia seeds are rich in fiber and omega-3 fatty acids. - Matcha is high in antioxidants and may boost metabolism and concentration. - Yogurt is a good source of calcium and protein. #dietitian #nutrition #healthybreakfast #breakfastideas #healthydessert #matcharecipes

Eid Mubarak! Let me know what kind of content you would like to see from me these next few months! 🫶🏻

Part 4 of the Ramadan Series! ☪️ Use code SAMARGOL for 20% off, link in bio! #ad #golpartner @Garden of Life

Fuel your morning with these balanced breakfast boxes featuring Siggi's yogurt! 🫶🏻 **Oatmeal** - 1/2 cup sprouted oats - 1/2 cup milk of choice  -1/4 cup @siggisdairy whole milk plain yogurt - 1 tablespoon chia seeds  - 1 tsp honey or sweetener of choice  - 1/2 teaspoon vanilla extract 5.3 oz container of Siggi’s mixed berries and Acai yogurt 5.3 oz container of Siggi’s strawberry yogurt  1/2 cup of berries 32g protein, 14g fiber breakdown: 1/2 cup sprouted oats= 9g protein, 6g fiber 1 tbsp chia seeds= 2g protein, 5g fiber 1/4 cup Siggis whole milk yogurt= 6g protein 5.3 oz Siggis fruit yogurt= 15g protein 1/2 cup berries= 3-6g fiber Siggi’s store locator link is in my bio!  #sponsoredbysiggis #dietitian #nutrition #breakfastboxes #breakfastideas #lesssetsyoufree