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Samar Kullab MS, RDN
@chicago.dietitianNO 243
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chicago.dietitian's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Egg Salad Toast🥚🍞 **Ingredients:** - 2 hard-boiled eggs - 1 small shallot - 1 tbsp dill - 1/3 cup cottage cheese - 1 tsp Dijon mustard - 1 tsp mayo - 1 tsp Green Goddess seasoning - 1 tsp crushed black pepper - 1 tsp crushed red pepper - Toasted sourdough bread **Instructions:** 1. In a bowl, mash the hard-boiled eggs or diced them like I did in the video. 2. Finely chop the shallot and dill, and add them to the bowl. 3. Mix in the cottage cheese, Dijon mustard, mayo, Green Goddess seasoning, black pepper, and crushed red pepper. 4. Spread the egg salad mixture on toasted sourdough bread. #healthybreakfastideas #highprotein #dietitian #nutrition #weightloss
00:27Matcha Chia Seed Pudding 🍵🌿 **Ingredients:** - 2 tbsp chia seeds per serving - 1/2 cup milk of choice (I used cow's milk) - Optional: 1 tsp sweetener of choice (I used maple syrup) - 1/4 tsp vanilla extract - 1/2 tsp matcha powder - Yogurt (I used Siggi's vanilla yogurt) -Fresh strawberries **Refrigerate for at least 4 hours (preferably overnight)** **Nutrition Benefits:** - Chia seeds are rich in fiber and omega-3 fatty acids. - Matcha is high in antioxidants and may boost metabolism and concentration. - Yogurt is a good source of calcium and protein. #dietitian #nutrition #healthybreakfast #breakfastideas #healthydessert #matcharecipes
00:27Eid Mubarak! Let me know what kind of content you would like to see from me these next few months! 🫶🏻
00:45Part 4 of the Ramadan Series! ☪️ Use code SAMARGOL for 20% off, link in bio! #ad #golpartner @Garden of Life
00:53Fuel your morning with these balanced breakfast boxes featuring Siggi's yogurt! 🫶🏻 **Oatmeal** - 1/2 cup sprouted oats - 1/2 cup milk of choice -1/4 cup @siggisdairy whole milk plain yogurt - 1 tablespoon chia seeds - 1 tsp honey or sweetener of choice - 1/2 teaspoon vanilla extract 5.3 oz container of Siggi’s mixed berries and Acai yogurt 5.3 oz container of Siggi’s strawberry yogurt 1/2 cup of berries 32g protein, 14g fiber breakdown: 1/2 cup sprouted oats= 9g protein, 6g fiber 1 tbsp chia seeds= 2g protein, 5g fiber 1/4 cup Siggis whole milk yogurt= 6g protein 5.3 oz Siggis fruit yogurt= 15g protein 1/2 cup berries= 3-6g fiber Siggi’s store locator link is in my bio! #sponsoredbysiggis #dietitian #nutrition #breakfastboxes #breakfastideas #lesssetsyoufree
00:42Recipes Below 🫶🏻 **Tahini Salad:** Ingredients: - 1 cup chopped cherry tomatoes - 4 Persian cucumbers, chopped - 2 green onions, chopped - 1/3 cup chopped radish - 1/4 cup red onion, chopped - 1/2 cup parsley, chopped - 1 jalapeño, chopped (optional) Dressing: - Juice of 2 lemons - 1 tsp salt - 1 tbsp sumac - 2 tbsp extra virgin olive oil - 1/3 cup tahini - 1 tbsp plain yogurt **Instructions:** 1. In a large bowl, combine the cherry tomatoes, cucumbers, green onions, radish, red onion, parsley, and jalapeño. 2. In a small bowl, whisk together the lemon juice, salt, sumac, olive oil, tahini, and yogurt until smooth. 3. Pour the dressing over the salad and toss to combine. Serve immediately or refrigerate until ready to serve. **Red Lentil Soup:** Ingredients: - 1 cup red lentils, rinsed and drained - 1 onion, chopped - 3 cloves garlic, minced - 1 carrot, peeled and chopped -1 stalk celery, chopped - 1 potato, peeled and chopped - 5 cups vegetable broth (adjust for desired consistency) - 2 tbsp tomato paste - 1 tsp ground cumin - 1 tsp ground coriander - 1/2 tsp ground cinnamon - 1/2 tsp ground turmeric - 1 tbsp paprika - Salt and pepper, to taste - Juice of 1 lemon - Olive oil **Instructions:** 1. In a large pot, heat olive oil over medium heat. Add the onion, garlic, carrot, celery, tomato paste and half of the spices. Cook until softened, about 5 minutes. 2. Stir in the red lentils, potatoes, vegetable broth and remainder of the spices. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender. 3. Use an immersion blender to blend the soup until smooth. Alternatively, blend in batches in a regular blender. 4. Season with salt, pepper, and lemon juice. Serve hot, optionally garnished with a drizzle of olive oil, parsley and a sprinkle of paprika.
00:59Recipes Below 🫶🏻 **Lentil Soup:** - 1 cup red lentils, rinsed and drained - 1 onion, chopped - 3 cloves garlic, minced - 1 carrot, peeled and chopped - 4 cups chicken broth (adjust for desired consistency) - 1 teaspoon cumin - 1/2 teaspoon turmeric - 1/2 teaspoon paprika - Salt and pepper, to taste - Juice of 1 lemon - Olive oil Instructions: 1. In a large pot, heat olive oil over medium heat. Add onion and cook until softened. 2. Add carrot, celery, and garlic, and cook for a few minutes. 3. Stir in lentils, cumin, turmeric, paprika, salt, and pepper. 4. Pour in broth, bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are soft. 5. Blend soup until smooth, either with an immersion blender or in batches in a regular blender. 6. Stir in lemon juice. 7. Serve hot, drizzled with olive oil and garnished with chopped parsley. **Chicken:** - 1.5 lbs chicken cutlets - 1/2 cup olive oil - 1/3 cup grated cheese - 2 tsp crushed Calabrian jarred chili - 1/2 tsp salt - 2 tbsp garlic paste (or 3 crushed garlic cloves) - Juice of 1 lemon - 1/2 tsp oregano - 1 cup Italian seasoned breadcrumbs (mixed with 4 tbsp melted butter) Instructions: 1. Preheat oven to 375°F (190°C). 2. In a bowl, combine olive oil, grated cheese, crushed chili, salt, garlic, lemon juice, and oregano. 3. Dip chicken in the mixture, then coat with breadcrumbs. 4. Place chicken on a baking sheet and bake for 20 minutes or until the internal temperature reaches 165°F (74°C). **Tabbouleh:** Ingredients: - 1/4 cup bulgur wheat - 1 cup boiling water - 3 cups chopped fresh parsley - 2 green onions, chopped - 2 tomatoes, diced - Juice of 2 lemons - 1/3 cup extra virgin olive oil - Salt and pepper, to taste Instructions: 1. Place bulgur wheat in a heatproof bowl and cover with boiling water. Let it sit for about 20 minutes, or until tender. Drain any excess water. 2. Add lemon juice, olive oil, and salt to bulgur. 3. In a large bowl, combine parsley, green onions, and tomatoes. 4. Pour dressing over the salad and toss to coat. 5. Refrigerate for at least 1 hour before serving to allow flavors to meld. Enjoy!
00:55These 5 Ingredient No-Bake Samoa Cookies make the perfect dessert for Ramadan ☪️ Ingredients: - 15 dates, pits removed - 1 1/4 cups unsweetened shredded coconut - 1 cup sugar-free dark chocolate - 1 tablespoon coconut oil - 1 teaspoon sea salt Instructions: 1. Soak dates in hot water for 15 minutes, then blend in a food processor until smooth. 2. Toast shredded coconut in a dry skillet over medium heat until lightly golden brown or in oven at 400 degrees for 5-6 minutes. 3. Combine the date puree and toasted coconut, then roll the mixture into balls and flatten them out. Poke a hole in the middle of each cookie. 4. Freeze the cookies for 10 minutes. 5. In a microwave-safe bowl, melt the chocolate and coconut oil together in the microwave. 6. Coat the bottom of each cookie with the melted chocolate, then drizzle more chocolate on top. 7. Sprinkle sea salt over the cookies. 8. Freeze the cookies for at least 20 minutes before serving.
00:48Part 2 of the Ramadan Series ☪️: Suhoor Meal You want your meal to consist of 3 things: Protein, complex carbs, and healthy fats. Protein will help keep you full for a longer period of time and help maintain your muscle mass. Try to get anywhere between 15-30 grams of protein at your meal. Choose complex carbs instead of simple carbs because this will help get you slow and sustained energy levels rather than a quick rush of glucose followed by a crash. Healthy fats will also help slow down digestion and absorption tying the meal together. I have lots of breakfast ideas on my page and I will be sharing what I’m having for Suhoor throughout the month of ramadan.
00:57TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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