Replying to @Samantha 🤍🇮🇱 preheat oven to 425°F. boil brussels for 8-10 min. Combine 1/4 c parm with 1 tbsp 🍋 zest, 1 tbsp oil, salt, pepper & garlic. Bake for 20 min & add more mozz if you want 😘 #healthyrecipes #brusselsprouts #healthysnacks #weightlossrecipes

Smashed Brussels Sprouts are the Besr Weight Loss Snack #saltysnacks #brusselsprouts #healthyrecipes #easyrecipe #latenightsnack #brusselsproutsrecipe #thanksgivingdinner #cheesysnacks #weightlossssnacks #snack #snacks #healthysnacks #fiber #prebiotics #guthealth #weightlossmindset #nutrition #nutritiontips

Feeling those fall vibes?🍁🍂🍎 This apple-packed breakfast is everything you need for a cozy, sweet start to your day. Perfect for when you're craving a little comfort on chilly mornings! Don't forget to save this recipe for later ❤️ #healthyrecipes #applepie #healthybreakfast

🧠🍎 Nourish Your Kids’ Brains for Success! 🍎🧠 Did you know that healthy foods play a huge role in boosting kids’ brainpower, academic performance, and behavior? Studies show that the right nutrition can help your child thrive both in and out of the classroom. And the best part? You don’t have to be a dietitian to feed your kids well—but as a dietitian, I’m here to teach you some easy tricks to make it happen! ⏰ Urgency alert! Enrollment for Raising Balanced Eaters closes TOMORROW. This program is packed with research-backed strategies to help your kids reach their full potential. Secure your spot today and set them up for lifelong success. 🎓 Don’t miss out! Link in bio for a free webinar and all the details. Let’s do this together! 🥦 #HealthyKids #BrainFood #RaisingBalancedEaters #KidsNutrition #MomLife #AcademicSuccess #school #parenting #elonmusk #mayemusk #dietitian #pickyeater #healthyrecipes

Chocolate Pretzel Granola Bars are a great recipe to add to your meal prep👍🏻🌟 Plus- FREE WEBINAR ON KIDS NUTRITION in my bio 🌟 ❤️❤️😘😘 -makes 20 servings!- 1 cup natural smooth sunflower butter (you can replace with another smooth nut butter) • 1/3 cup honey and 1/2 cup of date honey (if you cant find it , you can stick to 2/3 cup honey) • 1 teaspoon vanilla extract 1/2 tsp cinnamon • ½ teaspoon fine sea or himalayin salt 1/2 cup crushed sourdough pretzels- I like to keep some larger pieces. • 2½ cups whole rolled oats • ⅓ cup dark mini chocolate chips (or semi sweet chocolate, chopped into small pieces to help it hold together) • 3 tablespoons chia seeds for omega 3s (you can also use hemp to boost the protein!) Line an 8x8 baking pan with parchment paper. 2. In a large bowl, stir together the peanut butter, honey, vanilla, cinnamon, and salt, until smooth. 3. Add the oats, chocolate chips and chia seeds. Stir together until uniform. Add the pretzels. Stir to combine and press firmly into the pan. Use a second piece of parchment paper and the back of a platr to smooth and flatten the mixture. Chill for at least 1 hour, then slice into bars. I like to store them in parchment paper in the freezer. They stay good for up to a month. I cut them into 20 bars (4x5 across). It comes out to about 115 cals, 3g of protein, and 2g of fiber each. It makes a great snack, treat, or ffc with the 2B mindset program. #nobake #nobakedessert #healthyrecipes #snacks #healthysnacks #easyrecipe #granolabar #glutenfree #chocolatepretzels #chocolatecoveredpretzels #homemadegranolabars #kidsoftiktok #toddlerrecipes #schoollunch #sweettreat

Have you tried artichokes? They’re amazing for your gut health and wellness goals. Plus, they so pretty and fun to eat! To cook: Trim off the bottoms and add to large pot, stem side down. Fill with 2-4 inches of water, just enough to cover the heart. Drizzle each artichoke with 1/2-1 tsp of olive oil and squeeze of a lemon. Cover and bring to boil for about 45 minutes or until leaves peel easily. Dipping sauce: 1 tbsp light or avocado mayo or greek yogurt, 1 tsp dijon mustard, 1 tbsp lemon juice, pinch of dried or fresh parsley (optional) They’re great for meal prep as they stay good in the fridge for up to 3 days. #nutrition #recipe #healthyrecipes #pickyeater #healthyfood #prebiotics #easyrecipe #artichokes #dietitian #artichokerecipe

This Recipe has 23 Million TikTok views in the last 4 days!! @Logan we must be related because we have the same taste buds! I think I met my veggie match ❤️❤️ These California Roll cukes are a 🔥👌🏻 I always recommend eating 2 cups of veggies by 2pm these are a perfect way to get that in 🥒🍣 #healthysnack #viralrecipe #viralvideo #tiktokrecipe #healthyrecipes #cucumbersalad #cucumberrecipes #californiaroll #veggies

We often think healthy eating is more expensive than it needs to be. Because berries are a higher organic priority, I like to buy them frozen. Frozen fruits and veggies are just as healthy, and a lot cheaper. And when it comes to the clean 15 list like bananas and avocados, I always go conventional, because studies show they’re extremely similar to organic. What other food and nutrition questions do you have?? #crunchymom #organic #healthyrecipes #healthylifestyle #healthyonabudget #ewg #clean15 #groceryshopping #organicfood #healthyfood #dietitian #registereddieitian #nutritionist #nutrition #tips

High Protein Nice Cream 🍦🍌🍦🍌🍦🍌 or should i just bite the bullet and get an actual #ninjacreami ?? #easyrecipe #healthyrecipes #nicecream #cottagecheese #cottagecheeserecipe #healthyicecream

This Zucchini Flatbread is Def Worth Making! So easy and my husband obviously loved it! Its pure veggies and protein so its great for staying on track with your nutrition and fitness goals. 2 zucchinis, grated and squeezed using a clean towel to remove excess liquid 2 eggs 1/2 cup grated parm or dairy free parm Mix and bake on a greased baking sheet at 375°F for 30 minutes. You can add more cheese or a protein to it and dip it in marinara. It would work great with any meal or snack with the 2B mindset. You can even eat the entire pan as a complete dinner or have a piece of it as a snack. Try it and let me know how it goes xoxo #healthyrecipes #lowcarbrecipes #highproteinmeals #healthyfood #zucchinirecipes #dairyfreeglutenfree #healthysnack