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Miranda Galati | Dietitian
@real.life.nutritionist-
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real.life.nutritionist's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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If your dream is to eat (healthy) dessert for breakfast, THIS is the recipe you’ve been waiting for 💖⬇️ PROTEIN BAKED OATS + raspberry chia jam Serves 6-8 OATS: 2 cups old fashioned oats 1/2 cup vanilla protein powder 1 tsp baking powder 1 tsp cinnamon 1/4 tsp salt 2 large eggs 1 cup milk 1 cup low fat cottage cheese 2 Tbsp olive oil 1/4 cup maple syrup 2 tsp vanilla extract 1. Move your oven rack to the middle position and pre-heat oven to 375 F. Spray a 9x9 inch baking pan with cooking spray or line with parchment paper. 2. In a large bowl, mix together oats, protein powder, baking powder, cinnamon, and salt. Set aside. 3. Add eggs, milk, cottage cheese, olive oil, maple syrup, and vanilla extract to a blender. Blend until smooth, about 10-15 seconds. 4. Pour wet ingredients over dry ingredients and mix with a wooden spoon or spatula until combined. 5. Pour batter into baking pan and use the back of your spoon/spatula to flatten batter and evenly distribute oats if necessary. 6. Bake for 25-30 minutes or until a toothpick comes out clean, with just a few moist crumbs. Baked oats should be completely set and golden brown. 7. Allow oats to cool for a minimum of 10 minutes before slicing. Add toppings (I did PB and chia jam) and enjoy! JAM: About 4 servings for me but I like a LOT lol 2 cups frozen raspberries ~3-4 tsp chia seeds 1 tsp maple syrup, optional 1. Heat saucepan to medium heat. 2. Add raspberries and cover. 3. Cook until completely heated through and juices have been released, about 5 minutes stirring occasionally. 4. Remove from heat, and add chia seeds and maple syrup to the pan. 5. Stir and rest uncovered for 10 or more minutes or until all liquid have been absorbed and jam is thick and spreadable. Start with fewer chia seeds and as more as needed. #dietitian #healthybreakfast #nutrition #recipe
00:08This is EXACTLY what I think about as an RD when I’m building a healthy snack 👇👇 ✨ How can I add protein? Because protein keeps us full longer and tends to take more intention to actually get enough. ✨Can I add fiber somehow? Either with a fruit, veg, and/or other carb because that’ll keep my digestion moving. ✨ Will I actually enjoy eating this? Because I could get full off a giant bowl of raw broccoli, but I’d still want more food after because it didn’t satisfy. #dietitian #healthysnack #nutrition
00:29Here’s how to make my EASYYYYY (meat-free) caesar pasta salad ✨👇👇👇 Serves 1 (x4 for meal prep) 1/4 package cooked red lentil pasta, about 1 cup 1/4 can drained and rinsed chickpeas, about 1/2 cup 2 cups chopped romaine 2 Tbsp parmesan crisps (I use whisps) 1-2 Tbsp hemp hearts, optional 2-3 Tbsp greek yogurt caesar dressing, storebought is fine Optional add-ins: cherry tomatoes, shredded carrot, avocado, pickled red onion ✨Add all ingredients to a bowl, mix, and EAT! If you WANT to make yogurt Caesar yourself (you don’t have to), here’s my recipe: 1/2 cup plain greek yogurt 1/4 cup grated parmesan 1/4 cup lemon juice 3/4 tsp salt black pepper 2 cloves minced garlic 1 tsp worcestershire sauce ENJOY!!! #healthylunch #highprotein #salad
00:33Get ready for apples to keep you full for HOURS with this high protein and super delish peanut butter yogurt dip ✨ Here’s how to make it 👇 1/2 cup plain Greek yogurt 1/2 scoop vanilla protein powder 1 tbsp peanut butter (the yummy sweetened stuff, not natural lol) Mix and ENJOY! And YES, you can have the whole serving to yourself 😚😚 #nutrition #protein #diettips
00:28If you want to literally change your life you have to eat more snacks like THIS 💩 Here’s how to make it: 1 whole wheat English muffin 1/2 avocado (or more if you want) 1-2 Tbsp hemp hearts Seasonings I used: lemon juice, salt, red pepper flakes 1. Open English muffin and toast it if you want to. 2. Mash avocado onto it. Top with hemp hearts and seasonings. 3. For more protein, also add some goat’s cheese, feta, boiled eggs, or cottage cheese. ENJOYYYY! #dietitian #fiber #healthy #nutrition
00:17This is THE BEST THING I’ve eaten in weeks and it just so happens to be good-for-ya too ✨ HEALTHY TORTILLA QUICHE Here’s how to make it: *Serves 1* 1 large whole wheat tortilla 3 large eggs 1/4 cup low fat cottage cheese 1/2 cup chopped veggies of choice, I used baby spinach 1/3 cup shredded cheese of choice, I used tex mex mix Spices: 1/4 tsp salt, 1/4 tsp garlic powder, 1/8 tsp cayenne pepper, black pepper, to taste 1. Adjust oven rack to the middle position and preheat to 350 F. 2. Gently press your tortilla into an 8-inch cake pan until it takes the shape of the pan. 3. In a small blender, add eggs, cottage cheese, and spices. Blend until smooth, about 10-15 seconds. If you don't have a blender, simply whisk well. 4. Pour the cottage cheese mixture into the tortilla. 5. Add your vegetables and cheese on top of the egg mixture. 6. Bake in the oven for 20-25 minutes or until eggs are set and tortilla is lightly golden. 7. Allow the quiche to cool for 5-minutes before removing from the pan. Slice into quarters and enjoy immediately, or pack it for later! WOULD YOU TRY IT?! #healthylunch #highprotein #nutrition
00:28If cottage cheese gives you the ick you NEED to try these cottage cheese overnight oats!! (NO CHUNKS!) Here’s how to make them: 1/3 cup cottage cheese 1/3 cup milk 1/2 tsp vanilla extract 1/4 tsp cinnamon 1/2 cup large flake oats 1 tbsp chia seeds 1 tbsp ground flaxseed 2 tsp maple syrup Topping suggestions: (Totally optional) 1/2 crushed graham cracker 1/2 cup chopped peaches or mango 1-2 tbsp crushed walnuts 1. In a small blender, add cottage cheese, milk, vanilla, and cinnamon. Blend until smooth, about 15 seconds. 2. Pour milk mixture into a large mason jar or food container with a fitted lid. Add remaining ingredients and stir well. 3. Allow overnight oats to set in the fridge for a minimum of 2 hours. 4. When you’re ready to eat them, add toppings of choice and enjoy. OR you can gently heat them in the microwave in 3-second intervals. Up to you!! #dietitian #highprotein #healthybreakfast #nutrition
00:21I have been OBSESSED with these healthy pesto quesadillas and here’s how to make ‘em ✨⬇️ Makes 1 quesadilla 3/4 cup chopped chicken breast (I used rotisserie chicken) 1/4 cup green pepper, diced small 1/4 cup red onion, diced small 1-2 Tbsp pesto 2 Tbsp plain Greek yogurt 1 large whole wheat quesadilla 1/3 cup shredded mozzarella cheese (Optional) 1/4 tsp each salt, pepper, garlic powder, onion powder 1. Mix chicken, veggies, pesto and Greek yogurt in a bowl. 2. Add chicken mix to one half of a quesadilla and top with cheese. Fold the quesadilla and press gently to close. 3. On a large pre-heated pan over medium heat, cook your quesadilla until golden and crisp. This should take about 2-3 minutes per side, but it depends on your stove! 4. ENJOY!!!!! I also LOVE to meal prep quesadillas and pack them cold for lunches lol. Just saying. #dietitian #healthyrecipe #nutrition
00:38Comment below—what’s your fave cereal (healthy or not)?! I’m a cinnamon toast crunch or vector girlie myself 👀 … Also peanut butter puffins 🤤 #diettian #diettips #nutrition #balance
00:09Did I mention it has over 10 grams of FIBER too?! 👀 Here’s how I made it ⬇️⬇️ Serves 4-6 1 pack @catellipasta red lentil pasta 1 lbs lean ground beef 2 cups frozen peas 1 jar marinara sauce Sprinkle of mozzarella 1. Cook pasta and set aside. 2. In a large pan on medium heat, brown and crumble your beef. Drain the fat. 3. When the meat is cooked, add peas and marinara. Cover and let simmer for 10-20 minutes. 4. Add sauce on top of pasta and sprinkle with cheese. If you are saving some for later, store the pasta and sauce separately. ENJOY! #dietitian #diettips #highprotein
00:42TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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