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gatherednutrition
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Spring pot pie yes pleaseee 🫛 For the biscuit topping: ½ cup unsalted butter, melted 2 eggs 2 tbsp milk 2 cups almond flour 2 tsp baking powder ½ tsp sea salt ¼ tsp garlic powder More melted butter, for brushing the biscuits For the filling: 3 tbsp butter 4 cloves of garlic, minced 1/4 cup diced shallots 1/2 cup sliced leeks, light green and white part only 1 cup gold potatoes, diced into small cubed 1 tsp Italian seasoning 1 Salt, plus more to taste Black pepper, to taste ¼ cup gluten free all-purpose flour (OR sub 3 tbsp arrowroot starch) 2 cups bone broth 1 cup whole milk About 4 cups shredded (cooked) chicken 1 cup frozen peas 1 cup frozen green beans 1/2 cup diced mushrooms 1. Start by making the biscuit dough. In a large bowl, whisk together the butter, eggs, and milk. Stir in the almond flour, baking powder, salt, and garlic powder. Set dough in the refrigerator to chill. 2. Preheat oven to 400°F 3. Heat a large oven-safe skillet over medium heat with the butter. Stir in garlic, shallot, leeks, and potatoes. Allow to cook for 5 minutes. *if you don’t have an oven-safe skillet, you can transfer everything later to an oven-safe baking dish. 4. Next, whisk in the flour, italian seasoning, and salt and pepper then slowly pour in your broth while continuing to whisk. Add your milk. Give everything a good stir, then allow to simmer for 5 or so minutes. 5. Stir in your mushrooms, frozen vegetables and chicken and allow to cook for another 5 minutes. Remove from heat. 6. Using a cookie scoop, scoop out 8 biscuits on top of the filling. Brush each biscuit with melted butter. 7. Bake for 18- 22 minutes, until filling is bubbly and biscuits are slightly browned and cooked through. Serve and enjoy! #chickenpotpie #comfortfood #healthylifestyle #healthyfood #healthyrecipes #glutenfree #paleo #biscuits #dinnerideas #dinnerinspo #f52grams #springfood #springveggies
00:44Mineral-rich clam and zucchuni pasta 🦪 #easyrecipes #healthyrecipes #glutenfree #healthyfood #pasta #dinner #dinnerideas
00:23Get your Chocolate Brownie @Perfect Bar to celebrate the Solar Eclipse at the link in my bio!! #PerfectBarPartner #healthydessert #healthysnacks #dessertbowl #easyrecipe #dietitian #highprotein #highproteindessert
01:16My take on dirt pudding !! 1. Add your chocolate cookies to a food processor and pulse into a fine crumb. Set aside. 2. Make the pudding by blending the below ingredients into a smooth pudding. Spread into a pie dish and set in the refrigerator to chill. 3 (very ripe) avocados 3/4 cup cocoa powder 1/3 cup-1/2 cup maple syrup 1/2 cup milk 1 tbsp chia seeds 1 tsp vanilla Pinch if sea salt 3. Assemble the remaining ingredients (I recommend doing this just before serving but can be done an hour before): Dairy free coconut cool whip 2 large bananas, sliced Cookie crumbles (I like to keep some extra aside for serving) #bananapudding #dirtpudding #glutenfree #vegan #dairyfree #veganrecipes #healthydessert #desserts #chocolatelover #healthyfood #healthyrecipes
00:36One of the most popular recipes on my blog!! To make (recipe below makes 20 biscuits): 2 tbsp olive oil 1 cup diced onion (about 1/2 of an onion) 2 cups broccoli, cut into bite sized pieces 1 lb ground chicken (or ground chicken sausage) Salt and pepper, to taste Optional seasonings for plain ground chicken: sage, garlic, paprika 6 eggs 2 cups shredded cheddar cheese, divided 1/4 cup milk 1 + 1/2 cups almond flour 1/2 cup tapioca flour 2 tsp baking powder 1/4 tsp garlic powder 1. On the stove in a skillet over medium heat, add your oil. Cook onion, broccoli, and ground chicken together, breaking up the chicken, until cooked through. Season well with salt and pepper and optional additional seasonings. Set aside. 2. Preheat oven to 375 and line 2 baking sheets with parchment paper. 3. In a large bowl, whisk your eggs with your milk, then stir in 1 cup of the cheese and the remaining ingredients. Fold in the chicken and broccoli mixture. 4. Use an ice cream scoop to scoop out 20 biscuits. Top each biscuit with remaining cheese. Bake for 15 minutes. #breakfast #highproteinmeals #easyrecipes #healthyfood #healthylifestyle #healthybreakfast #lowcarb #highproteinlowcarb #broccolicheddar #glutenfree
00:40I’m really passionate about a good rib 🤌🏼 Recipe 2-2.5 lbs baby back ribs, membrane removed* 1 cup of your favorite BBQ sauce 8 oz apple juice Salt, to taste 1. Preheat oven to 300F. Season both sides of the ribs with salt. Lay out on a large baking sheet (if you need to, you can cut the ribs in half to fit them on your pan). Pour about 1/2 of the BBQ sauce mixture on the ribs. Use a spoon to spoon as much of the mixture on top as you can. *Note: you’ll need to remove the membrane from the ribs- most butchers will do this for you! 2. Cover tightly with aluminum foil. Bake for 2 hours. 3. Meanwhile, add your remaining BBQ sauce mixture to a small saucepan. Simmer until thickened, about 10 minutes, stirring occasionally. 4. After 2 hours, remove the aluminum foil and baste the ribs with the thickened bbq sauce. Increase oven temperature to 400F. Return to the oven, uncovered, for 25-30 minutes. Serve and enjoy! #ribs #bbqribs #glutenfree #dairyfree #easymeals #healthyrecipes #highprotein #grainfree #paleo #healthylifestyle #falloffthebone #babybackribs
00:34The creamiest turmeric chickpeas and couscous- RECIPE (makes 4 servings) 1 tbsp olive oil 1 shallot, diced 3-4 cloves of garlic, minced 1 cup (uncooked) pearled couscous 1 + 1/2 cups low sodium broth 1 cup canned full fat coconut milk 1 jar (or can) of chickpeas, drained and rinsed 1 cup packed baby spinach, chopped 1/3 cup diced green onion 1 tsp turmeric Salt and pepper, to taste 1. Hear a large skillet over medium heat. Add the olive oil, shallot, and garlic. Cook for 2 minutes, then stir in the couscous. 2. Add broth and bring to a simmer. Cover and reduce to a low simmer for 5-7 minutes, until most of the liquid is absorbed. If cous cous is sticking to the bottom at all, add an extra splash of broth. 3. Stir in coconut milk, chickpeas, spinach, green onions, and turmeric. Season with salt and pepper. Bring to a simmer again and simmer for 10 minutes, stirring occasionally. If desired, add more broth to reach preferred consistency/creaminess. Serve and enjoy! #healthyfood #vegan #veganrecipes #turmeric #couscous #sidedish #healthysides #healthyrecipes #easymeals #onepotmeals #onepanmeal
00:22Game changer !!! You’ll need: Chocolate of choice Peanut butter Toppings: granola, sea salt, peanuts 1. Melt chocolate (I used a little over 1/2 a bag of chocolate chips). Tip: be sure to melt low and slow and stir often to avoid burning the chocolate. 2. Spread chocolate on parchment lined baking sheet. Set in freezer for 10-15 minutes. 3. While chocolate is setting, get peanut butter and toppings ready. Spread a layer of peanut butter over the chocolate and press in your toppings. Freezer until peanut butter freezes. Break into pieces and store in freezer or refrigerator for up to 2 weeks. #chocolatebark #chocolatelover #yogurtbowl #glutenfree #chocolatepeanutbutter #easyrecipeideas #healthylifestyle #healthyrecipes #dietitian #dessert
00:33Alfredo beans and broccoli! Keep it as is for vegetarian or serve with grilled chicken, white fish, or shrimp for some added protein! You’ll need: 1-2 cups of broth of choice 3 cups of broccoli florets 2 jars (or cans) of cannellini beans, drained and rinsed 1 jar of alfredo sauce Salt and pepper, if needed 1. In a large skillet over medium heat, add 1 cup of broth and your broccoli. Cover and steam for 5 minutes. Remove lid- if broccoli has absorbed all of the liquid then add another extra splash. 2. Stir in your beans and alfredo. Simmer for 10 minutes; depending on how saucy you want your final result to be you can add more broth as needed. Season with salt and pepper if needed; serve and enjoy! #onepanmeal #oneskilletmeal #4ingredients #easymeals #easyrecipeideas #glutenfree #vegetarianrecipes #dinnerideas #whatsfordinner #alfredo #broccoli #highfiber
00:27Middle Brow 🫶🏼 not pictured: delish sourdough #chicago #chicagofood #tavernstylepizza #donuts #sourdough
TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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