Episode 2 of my soup series Miso soup is one of my favorite soups and only takes ~5 min to make! Full recipe on my website/substack 🩷 If you want more recipes like these, my new cookbook “So Easy So Good” is now available for pre-order!! #misosoup #soup #EasyRecipe

And it only took <1 hr to cook all my meals today!! All recipes available in my cookbook “So Easy So Good” which includes quick and easy balanced recipes designed to minimize prep time (available for pre-order now)! Recipes featured: - Chinese Steamed Eggs - Chicken Taco Salad Jars - Snack Pack (Chart) - Thai Basil Chicken Bowls - Tahini Chocolate Brownies As always, this type of WIEIAD videos should be used only as meal inspiration because everyone’s nutritional needs, preferences, and goals are unique! #easyrecipes #healthyrecipes #dietitian #TikTokPartner

What I ate today as a dietitian and why As always, this type of WIEIAD videos should be used only as meal inspiration because everyone's nutritional needs, preferences, and goals are unique! Recipes featured: - Soy Garlic Marinated Eggs - Sesame Ginger Chicken Wrap - Green Goddess Dip - Sriracha Honey Tofu Bowl All recipes available in my cookbook “So Easy So Good” which includes quick and easy balanced recipes designed to minimize prep time (officially available for pre-order now)! #easyrecipes #healthyrecipes #dietitian

Sometimes it can help to change up the way we view, prepare, and eat veggies so it doesn’t get boring! For me, I love having chopped salads with chips If you need ideas, @glo also has a lot of salad box ideas on her account :) For those interested, I’m using the Fullstar Vegetable Chopper. I linked it in my storefront in case people needed help finding it!

Just your typical weekend Go to CASETiFY.com and search “as seen on TikTok” to find the collection! @CASETiFY #CASETiFYPartner #casetok

dw I’m Asian I know what I’m talking about #nutrition #rice #foodpoisoning #leftoverrice

Episode 7 of realistic nutrition tips Rice cooker meals are some of my fave meals since they can be so delicious yet require minimal effort 😌 Recipe: - Rinse 1 cup of rice until it runs clear and add 1 cup of water - Add 1/2 cup diced carrots, 2 sliced baby bok choy, 1/2 cup frozen edamame, 1/2 block of diced firm tofu - Mix together 2 tbsp soy sauce, 1 tbsp dark soy sauce, 1 tbsp shaoxing wine, 1 tbsp sesame oil, 1 inch grated ginger, 1 minced garlic clove, and 1/2 tbsp sugar - Drizzle over food - Cover with lid and turn on rice cooker - Once cooked, mix everything together #ricecookermeal #easymeal #onepotmeal

Instead of sheet pan dinners, try a sheet pan breakfast! #sponsored @Incredible Egg is a national supporter of American Heart Association’s Healthy for Good initiative. As seen in many of my breakfast videos, I love using eggs since they’re a versatile, high-quality protein. Despite popular belief, eggs can be absolutely be part of a healthy diet that includes a variety of nutritious foods! Sweet potato egg hash recipe (this recipe is AHA Heart-Check certified): - Preheat the oven to 425˚F and place a rimmed baking sheet in the oven while it preheats. - Add 1 lb of 1/2-inch diced sweet potatoes, 1/2 cup diced red or yellow onion, 1 diced red bell pepper, 1 diced green bell pepper, 1 tbsp oil, 1/2 tsp smoke paprika, 1/4 tsp garlic powder, 1/8 tsp ground cayenne pepper, 1/4 tsp salt and black pepper to a large bowl and stir to combine. - Remove baking sheet from the oven and coat with 2 teaspoons oil. Use a wooden spoon or spatula to spread potatoes and vegetables out evenly onto the baking sheet. Bake, stirring occasionally during cooking time, until sweet potatoes are fork-tender, about 18 to 20 minutes. - Move vegetables away from the sides, toward the center of the baking sheet (to create a mound for adding 4 eggs). Use the back of a spoon to create 4 wells in hash. Crack one egg into each well. Season with salt and pepper. Bake until whites are set and yolk is jammy, about 8-10 minutes. - Drizzle 1 tbsp red wine vinegar over everything and garnish with 2 tbsp chopped chives just before serving. Additional notes: - Be sure to keep potatoes to a ½-inch size so that they cook evenly and quickly. - Cracking the egg into a bowl first makes it easy to remove any rogue eggshell that may end up in the egg when it’s cracked. - The USDA recommends cooking eggs until the yolk and whites are firm. To learn more, visit heart.org/eatsmart @American Heart

Episode 6 of realistic nutrition tips (part 2) Lots of people love salads, but hate preparing them. Using a veggie chopper to prep the whole salad (and using the container as a bowl) can make this process seem a lot less daunting and a lot more fun!! @Glo also has a lot of salad box ideas on her account! For those interested, I’m using the Fullstar Vegetable Chopper. I linked it in my storefront in case people needed help finding it! :) #easymeal #choppedsalad #veggiechopper #thaicrunchsalad

Day in the Life of a Dietitian #Chipotlepartner Though every day can look different depending on the work I need to get done, I always make sure to nourish myself appropriately! @Chipotle Lifestyle Bowls make it easy for me to get a delicious, balanced meal no matter how busy my schedule may be.