What I ate today as a dietitian and why As always, this type of WIEIAD videos should be used only as meal inspiration because everyone's nutritional needs, preferences, and goals are unique! Recipes featured: - Soy Garlic Marinated Eggs - Sesame Ginger Chicken Wrap - Green Goddess Dip - Sriracha Honey Tofu Bowl All recipes available in my cookbook “So Easy So Good” which includes quick and easy balanced recipes designed to minimize prep time (officially available for pre-order now)! #easyrecipes #healthyrecipes #dietitian

Sometimes it can help to change up the way we view, prepare, and eat veggies so it doesn’t get boring! For me, I love having chopped salads with chips If you need ideas, @glo also has a lot of salad box ideas on her account :) For those interested, I’m using the Fullstar Vegetable Chopper. I linked it in my storefront in case people needed help finding it!

Just your typical weekend Go to CASETiFY.com and search “as seen on TikTok” to find the collection! @CASETiFY #CASETiFYPartner #casetok

dw I’m Asian I know what I’m talking about #nutrition #rice #foodpoisoning #leftoverrice

Episode 7 of realistic nutrition tips Rice cooker meals are some of my fave meals since they can be so delicious yet require minimal effort 😌 Recipe: - Rinse 1 cup of rice until it runs clear and add 1 cup of water - Add 1/2 cup diced carrots, 2 sliced baby bok choy, 1/2 cup frozen edamame, 1/2 block of diced firm tofu - Mix together 2 tbsp soy sauce, 1 tbsp dark soy sauce, 1 tbsp shaoxing wine, 1 tbsp sesame oil, 1 inch grated ginger, 1 minced garlic clove, and 1/2 tbsp sugar - Drizzle over food - Cover with lid and turn on rice cooker - Once cooked, mix everything together #ricecookermeal #easymeal #onepotmeal

Instead of sheet pan dinners, try a sheet pan breakfast! #sponsored @Incredible Egg is a national supporter of American Heart Association’s Healthy for Good initiative. As seen in many of my breakfast videos, I love using eggs since they’re a versatile, high-quality protein. Despite popular belief, eggs can be absolutely be part of a healthy diet that includes a variety of nutritious foods! Sweet potato egg hash recipe (this recipe is AHA Heart-Check certified): - Preheat the oven to 425˚F and place a rimmed baking sheet in the oven while it preheats. - Add 1 lb of 1/2-inch diced sweet potatoes, 1/2 cup diced red or yellow onion, 1 diced red bell pepper, 1 diced green bell pepper, 1 tbsp oil, 1/2 tsp smoke paprika, 1/4 tsp garlic powder, 1/8 tsp ground cayenne pepper, 1/4 tsp salt and black pepper to a large bowl and stir to combine. - Remove baking sheet from the oven and coat with 2 teaspoons oil. Use a wooden spoon or spatula to spread potatoes and vegetables out evenly onto the baking sheet. Bake, stirring occasionally during cooking time, until sweet potatoes are fork-tender, about 18 to 20 minutes. - Move vegetables away from the sides, toward the center of the baking sheet (to create a mound for adding 4 eggs). Use the back of a spoon to create 4 wells in hash. Crack one egg into each well. Season with salt and pepper. Bake until whites are set and yolk is jammy, about 8-10 minutes. - Drizzle 1 tbsp red wine vinegar over everything and garnish with 2 tbsp chopped chives just before serving. Additional notes: - Be sure to keep potatoes to a ½-inch size so that they cook evenly and quickly. - Cracking the egg into a bowl first makes it easy to remove any rogue eggshell that may end up in the egg when it’s cracked. - The USDA recommends cooking eggs until the yolk and whites are firm. To learn more, visit heart.org/eatsmart @American Heart

Episode 6 of realistic nutrition tips (part 2) Lots of people love salads, but hate preparing them. Using a veggie chopper to prep the whole salad (and using the container as a bowl) can make this process seem a lot less daunting and a lot more fun!! @Glo also has a lot of salad box ideas on her account! For those interested, I’m using the Fullstar Vegetable Chopper. I linked it in my storefront in case people needed help finding it! :) #easymeal #choppedsalad #veggiechopper #thaicrunchsalad

Day in the Life of a Dietitian #Chipotlepartner Though every day can look different depending on the work I need to get done, I always make sure to nourish myself appropriately! @Chipotle Lifestyle Bowls make it easy for me to get a delicious, balanced meal no matter how busy my schedule may be.

One of my favorite easy breakfasts If you want to eat more protein in the morning but are tired of the same repetitive egg recipes, try these Chinese silken eggs. They’re easy to prepare, melt in your mouth, and are the quickest savory breakfasts! Recipe: - Beat 2 eggs in a bowl - Mix in 3/4 cup water and a pinch of salt (you can use chicken broth instead of water if you want more flavor) - Pour the egg mixture through a strainer and into a bowl. Remove any air bubbles with a spoon. - Cover bowl with saran wrap and steam for 12 min - After 12 min, remove from steamer and top with 2 tsp soy sauce, 1 tsp sesame oil, and green onions. - Optional: Make cuts in steamed eggs to let the sauce seep through! #easybreakfast #easymeal #asianfood #eggs #chinesesteamedeggs

What I ate for lunch today Tangle bulgogi alfredo tangluccine is easy to make, so delicious, and can be used as a base for your leftover veggies and protein!  #sponsored If you want to try it yourself, you can purchase them at your local H Mart  https://www.tanglenoodles.com/  #Tangle #BulgogiAlfredo #Tangluccine #TangleBulgogiAlfredoTangluccine #Tanglenoodles #Samyangfoods #Koreanfoods #Kpasta