One Pan Marry Me Chicken Orzo Nutrition facts per serving (makes 4): 494 calories 37g protein 18g fat 46g carbs 5g fiber Ingredients: 16oz chicken breast 3 cups chicken broth (sodium free) 1/2 cup parmesan cheese 1 cup sun dried tomatoes (drained) 8oz orzo 2 cup spinach 1 cup almond milk 1 tbsp olive oil 2 garlic cloves crushed red pepper onion powder garlic powder paprika Italian seasoning black pepper and salt (To preference) Notes: *When your cooking the orzo make sure to remove the cover every couple of minutes to stir and ensure nothing sticks to the bottom of the pan *Add equal portions to meal prep containers *Recipe makes 4 servings; you can double the recipe and make even more If you want to learn more about your calorie & macro goals for weight loss and how to use these goals to eat in a balanced way that fits YOUR lifestyle, link in bio to apply for 1:1 weight loss coaching. Enjoy! #meal #mealprep #mealideas #mealprepideas #diettips #nutritiontips #food #diet #nutrition #dietitian