new alphalete colors out now - code VICKY to save 💙🩷 • Deep Squat to Ham Stretch vs Deep Squat Hold • Alt Standing Hamstring Stretch vs Standing Hamstring Stretch Hold • Kneeling Lunge Rocks vs Lunge Dorsiflexion Hold • Adductor Rocks vs Adductor Stretch #legday #warmup #legdaywarmup #warmuproutine #dynamicstretching #staticstretching #stretching #squat

Roly Poly song.. 🎶🎵🎧👩‍🏫📚 #elementaryteacher #classroommanagement #classroomsetup #warmuproutine #BeAJosephian #chooseSJC #DreamBeyondLimits

Why am I this way 😣 #RBCPodiumPose #kettlebellworkout #warmuproutine #gymlife #gymhumor #foryourpage

#MyFavoriteCheerleader #CheerTok #FreeSpirit #CheerSquad #Cheerleadersoftiktok #cheerstunts #FootballCheer #fyp #GameDay #schoolspirit #goodvibes #warmuproutine #CheerBase #CheerBaseLife

never skip leg day warm up! 🔥 #fitness #legday #legdaywarmup #warmuproutine #gymworkout #workoutsforwomen #sustainablefitness #bikewarmup #stretching #mobilityroutine

the main stretches I do before each leg day - I primarily try to focus on my hip flexors 🩵 #warmup #stretching #stretch #legday #glutesworkout #warmuproutine #fyp #trending

so quick and juicy- pump after garantied. Wearing my fav fit @AYBL #beaybl #warmup #glutegains #legday #growglutes #warmuproutine #gymtok #fitness #gym #smallwaist #flatstomach #workout #workoutmotivation

Das Warm-Up skippen ist dumm!! So wärmst du dich richtig auf! 💪🏻🤓 #warmup #warmuproutine #aufwärmen #muskelaufbaurezepte #fittips

always before the sesh gals! // wearing @AYBL (code: SELINA) 💋🤍 #beaybl #viral #gym #gymtok #gymhumor #workout #workoutmotivation #workouts #abs #smallwaist #absworkout #gymrat #pilatesprincess #smallwaistworkout #foryou #growglutes #gymmotivation #warmup #warmuproutine

So important 🤝🏽 #warmup #legdaywarmup #warmuproutine

@Women‘s Best is dropping scrunch bottoms & backless bras for the first time ever 👀 coming next monday!! this is the DEFINE halter bra in white, half zip in sapphire blue & DEFINE seamless leggings in smoke blue #upperbody #upperbodyworkout #warmup #upperbodywarmup #warmuproutine #shouldermobility #backmobility

sundays are for leg days i dont make the rules wearing nvgtn code VICKY 🧡 contour 2.0 shorts in mandarin & thrive bra in sunset orange 12 shinbox switch + 6 add hip extension 12 assisted open gates 6 deep squat to t-spine rotation 6 loaded beast into runner's lunge #legday #warmup #warmuproutine #mobility #hipmobilityexercise #hipmobilityroutine #fitnesstips #gymoutfit

Replying to @pejuang kurus+body goals panasan sebelum latihan apapun bisaaa!!!🤗 #panasan #pemanasansebelumolahraga #warmup #warmuproutine

‼️Prueba este Calentamiento y déjanos tu comentario‼️ #warmup #trainingday #warmupexercise #warmuproutine #traniningday #trainingideas #entrenamientofuncional #entrenamientosinmaterial #bodyweightworkout

Keyshawn's warmup routine never gets old #pbr #pbrteams #wackadoodletime #warmuproutine #wackadoodle

Khởi động thân trên trước khi tập cùng Hà nè 🥰 #hisunna #duongthuhafitness #vtmgr #learnontiktok #songkhoe247 #fitness #fypシ #xhtiktok #warmuproutine

full outfit is alphalete, code VICKY to save 🫶 #warmup #warmuproutine #legday #legdaywarmup #gymoutfit #alphaleteathletics #mobility #hipmobility #anklemobility

8 reps each 😇 wearing alphalete code VICKY to save 💙 #legday #legdaywarmup #warmuproutine #warmupexercise #hipmobilityexercise #squatwarmup

alphalete code VICKY 🫶 new pump covers and caps are fire !! here is last week's warm up - I always incorporate mobility routines before my workouts but you can benefit from doing these exercises separately too, such as in the morning, on your lunch break, on a rest day - at any moment that you have a few minutes you can dedicate to movement ☺️ also note that I share what works for ME. find the variations and drills that challenge YOU 🫶 #hipmobility #anklemobility #legday #legdaywarmup #warmup #warmuproutine #mobilityroutine

warm up vs cool down routines for leg day 🫶🏼 I know it’s boring, but both are super important! 🔥 the warm up will get your body ready to exercise, will increase your body temperature and prevent injuries. It is not a static stretch, you’d want to keep moving for the entire warm up routine ❄️The cool down lets the heart rate and blood pressure slowly recover to preexercise levels and helps preventing muscle cramps #warmuproutine #warmupexercise #dynamicstretching #mobilityroutine #flexibilitytraining

Don’t forget to save🤪 #warmup #warmupexercise #warmuproutine #gymnasticstraining #gymnast #saveworkout #shouldermobility #shoulderstretch #foryou #fyp

Move better, lift better! Ive been prioritizing mobility for the last year and I can tell its changed the way I feel #mobilityroutine #workoutroutine #gymworkout #warmuproutine #warmuproutine

Try this Dynamic Warm up Routine🔥 #warmup #dynamicwarmup #mobilitytraining #mobility #warmuproutine #dynamicwarmuproutine

Back Warm Up Stretch Before Workout! #pullday #backwarmup #warmuproutine #stretching

because hot gorls warm up 💅💅 #runner #running #beginnerrunner #runningmotivation #runningtips #warmup #warmupexercise #warmuproutine #warmups #shinsplints #shinsplintsrelief #treadmillworkout #treadmillrunning #treadmill

WARMUP ROUTINE👏🏼 @AYBL Warm-ups are so important!! #warmuproutine #warmup #dynamicwarmup

our last three brain cells 🤔 #wackadoodle #wackadoodletime #warmups #weirdhockey #funnyhockey #warmuproutine #admin #chicago #blackhawks #hockey

My staple warmup routine! Usually takes around 20 mins to complete.. I’ve done this routine throughout my entire pregnancy and postpartum. ⇩ Warming up is ALWAYS important & necessary but even more so as a new mama when sleep is LACKING. Don’t neglect your warmup, your future (older) self & your joints will thank you! Alsooo posting this full booty day next 😤 the cheeks are sore #7monthspostpartum #momswholift #momswhoworkout #warmuproutine #warmupexercise #postpartumworkout #postpartumfitness #postpartum #mommotivation #girlshwolift #kneesovertoes #legday #legdaywarmup #jointhealth #recovery #gymrecovery #mombod #postpartumbody #gymtips

@Women‘s Best evolution collection drops tmrw 🎉 wearing graphite & black, code PLAMENOVA for 10% off 🫶 #legdaywarmup #warmup #warmuproutine #dynamicstretching #hipmobility #mobility #hipflexors

Quick and Easy Upper Body Warm Up.Click the yellow basket to order #resistancebands #upperbodywarmup #warmuproutine #streching

For the 4029th time... There are NO special warm-ups for [insert body part] health or injury prevention. The best thing we can do to support the health of our bones, joints, muscles, ligaments, tendons, etc. is to resistance train regularly utilizing a wide variety of exercises that take all the muscles through the majority of their available range of motion. The best thing we can do to reduce risk of injury is manage external stressors and train apporpriately. While 10-15 minutes may not seem like a long time, it can add up over the course of multiple training sessions per week, and that time could be spent doing other, more productive things. At the end of the day, doing this will not HURT you, it just probably won't help you much, and may ultimately add up to many hours of time spent unproductively. Got more questions about warm ups? Let me know 👇 #warmups #warmuproutine #warmuptips #shoulderhealth

Fitness rituals ‼️ May fitness rituals din ba kayo? Mine is this 5min warm up routine from @carolinegirvan (my ultimate fitspo 😍) Once mag start na yung video at yung “3..2..1..” - wala nang atrasan. Tuloy tuloy na hanggang sa matapos yung buong workout ko for the day. Isa ‘to sa mga ritual ko bago mag workout that helped me stay consistent and stick to my fitness goals 🤓 Here are some other benefits of having a fitness ritual: 👉🏻 Reduced Decision Fatigue - eliminates the need to decide and allows you to allocate your mental energy to the workout itself and other tasks/choices throughout the day. 👉🏻 Efficiency - No more eme eme, you save time from thinking, next thing you know - workout complete na (best feeling ever!) 👉🏻 Improved Discipline - If you set rules around your workout routine and consistently accomplish them, you build integrity and self trust - which then results to having a strong self discipline. Kahit mahirap, alam mong kakayanin mo. 💪🏻 How about you guys, may mga ritual din ba kayo bago mag workout? 😊 Share naman! #FitnessRituals #WarmUp #WarmUpRoutine #FitnessRoutine

Save this for a squat day warm up. #legdaywarmup #backpainexercises #warmuproutine

If you aren’t warming up before leg day, you’re cheating yourself. It literally takes less than 5 minutes like cmonnn 😩 I usually perform around 10 reps of each move or until I’m feeling a little more loose. #gym #gymtok #gymroutine #legdayroutine #legdaywarmup #warmuproutine #legday #fitness #gymtips

warm up vs cool down routine for upper body day 🤩 all my RISE workouts have at least a 3min warm up so you can workout safely ans achieve results! Join me ✨ #warmuproutine #upperbodyforwomen #dynamicstretching #mobilityroutine #flexibilitytraining

تمارين إحماء قبل ما نبدا التمرين الأساسي يوم الجزء السفلي 🍑 حكيت كتير من قبل عن فوائد الإطالة الثابتة و الدينامكية قبل و بعد التمرين و أيمتى منعمل كل وحدة منهن.. بالفيديو عم أعمل تمارين إحماء و إطالة دينامكية ( قبل التمرين الأساسي) يعني ما بضل على نفس الوضعية لفترة معينة بل بيكون في حركة ✅ خدي وقتك بتمارين الإحماء و عيديهن مرتين ، كل تمرين ١٥-٣٠ ثانية ( كل جهة) خبروني بالتعليقات، بتعملو تمارين إحماء قبل ما تبدو ؟😉 للإشتراك بباقات الاونلاين، الإيميل بالبايو ❤️ #فريق_آية #مدربة_رياضة #تمارين_رياضية #إحماء_قبل_التمرين #warmupexercise #warmuproutine

quick 6 minute warm up I’ll do before every leg day! #legdaywarmup #warmupexercise #warmuproutine #warmups #mobility

Jangan ulang banyak kali penat org belakang 😂😂 #tipforgirls #fyp #warmup #warmuproutine #jogging #running #healthylifestyle

It’s rough being this geriatric so young #fyp #gymrats #gymgirls #warmuproutine #musclemommy #gymtok #foryou

So many talented artists at AGT Superstars, and we all warmup differently 🤣 #agt #agtlivelasvegas #agtsuperstars #lasvegastiktok #comedy #performanceart #performerlife #warmuproutine

Upper Body Warm Up - Pull Day Focused Wearing @DFYNE code FTA #upperbodywarmup #upperbodyworkout #backday #backdayworkout #backdayroutine #backdaywarmup #warmuproutine

Pemanasan - Dynamic Stretching - before Upper Body workout - must do!!! Save & try later Khusus pembelian 28apr-3Mei ada FREE GIFT (limited!) #pemanasan #warmup #upperbodywarmup #warmupexercise #warmuproutine

#fyp #viral #draft #warmuproutine

Jangan skip yes!! Masih banyak yang minus karena aku bukan pro, boleh bangett sharing tambahan gerakkan / koreksi kalau salahh #workout #warmuproutine #legday #glutesday #outfithijab #outfitgym

Try this one band upper body warm up before your next upper body lift day! #upperbodywarmup #warmuproutine #physicaltherapy

Hot girlies never ever skip their warm up🥤🧨🍒🎧🧚‍♀️👟 2 x 30 seconds each! Set is new @TLF Apparel - launching in feb! Use code ‘tlf-mp’ for now! #legdaywarmup #warmuproutine #warmupexercise #workoutforbeginners #workoutforwomen

This is the perfect warm up to prep for squats, lunges and heavy lifts. This 5 min workout will help you warm up the hips & ankles and improve your mobility to get your body ready for your workout and prevent injuries #squatsworkout #squats #squatwarmup #warmuproutine #warmupexercise

3 upper body warm up exercises i always do before an upper body day mainly. It’s an active way to prime your back which we neglect alot. 1. Cat cow benefits Strengthens arms, wrists, and shoulders. It also Massages & stretches ur ab muscles, stretches your neck and creates space in the hips. 2. Thread the needle benefits It helps release tension usually held in the upper back and shoulder blades. It also provides a twist to the spine, which further reduces tension. 3. Downward dog Stretches and helps to relieve tension from the neck and lower back. It helps lengthen the hamstrings & calves. • • • • • #warmupexercise #warmuproutine #pregnancyworkouts #gymwarmups #pilateslovers #yogabasics #stretchingexercises #upperbodyworkoutforwomen

This my warm up at the gym when doing a full body workout. You want to do actuve and dynamic stretches to prep the myscles to GO. Then you do static (holding) stretches at the end or another day 😉 Enjoy! . . . #gymtok #warmuproutine #gymwarmup #fitnesstips #posturecorrection #gymtips #howtowarmup #exercisetips

Back day warm up to keep your joints healthy and help you lift MORE every back day! 💪🏼 
Equipment needed:
1: exercise mat
2: long resistance band
Each exercise is completed for 60 Seconds ✅ 
1: banded shoulder dislocates - good for overall shoulder mobility and improved ROM prior to back day.
2: banded around the worlds - another good one for shoulders and the spine.
3. Needle and thread - this movement is great for stretching out the mid back as well as warming up the spine with slight rotation.
4: cat and cow - another good one for the spine and important to warm up prior to heavy lifting.
Save this ❤️ 
#workoutguide #fitnesstips #gymmotivation #backday #warmup #warmuproutine #backdaywarmup