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Madysen
@mealswithmady-
gr144.90K
followers1.30K
videos160.11M
views8.26M
likesrk
ia
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report6https://www.tiktok.com/@mealswithmady
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mealswithmady's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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#8monthspostpartum something about a sweaty sesh hits different 😮💨 4 exercises in just over an hour & had SUCH a good lift… no need to overcomplicate it especially as a new mom short on time (DETAILS BELOW) Try this on your next quad day- - barbell squats (work up to HEAVY SETS (3-6 reps) and incorporate drop sets 🔥 (I save back off/drop sets for after my final set) -hack squats (removed the band from the machine because it makes this workout 100x easier… and you’re in the gym to do HARD things) go DEEP here -leg press paused (haven’t used this cybex leg press machine in a LONG time and I loved it 🔥 + the pause😮💨) once again add drop sets after final set to burnout/ get close to failure for each weight drop -walking dumbbell lunges (these might as well be cardio too lol) drop the weight by half after final set and perform double rep steps till failure 😅 #workoutwithme #momswholift #postpartumfitness #mombod #bounceback #legday #timeefficient #mommotivation #csectionrecovery #postpartumjourney #girlswholift
00:54Happy 8 month birthday to my sweet boy🥹🌊🌞🏖️ #8monthold #momvlog #swimminglessons #familyvlog #teenmom #momlife #momthings #babysfirst #postpartumlife #vlog #youtuber #grwm #beachday
01:02spend morning + workout with me ♡ #youngmom #dayinthelife #teenmom #dailydevotional #mommotivation #youngmom #momlife #firsttimemom #momthings #teethingbaby #8monthold #postpartumlife #momworkout #momfit #momswholift #vlog #momvlog #morningroutine
01:06I approve 😋I’m the type of person who still loves when a dessert has that “healthy” taste I love few ingredient recipes who would’ve thought you could make brownies like this 😳 the batter turned out so thicc Method- Melt one pack (3.5oz) dark chocolate (mine was 90% dark) Blend 2 whole eggs Add the melted chocolate + blend again Add dark chocolate chips if desired (I use get back to human brand) Bake at 350 degrees Fahrenheit for 15 mins and enjoy #healthybrownie #lowcarb #keto #ketobrownies #eggs #2ingredients #bakewithme #trackingmacros #foodhacks
00:287 months postpartum quad day #momswholift Your next quad day 😉🤍 let me know if you give this one a gooo 1. Barbell squats (does anyone else get nervous for heavy sets here lol I’ve always been like this) 2. Rep and a half pendulum squats 3. Normal rep heavy sets pendulum squats 4. Leg press wide stance SUPERSET close stance 🔥 5. Heel elevated dumbbell Bulgarian split squats #quadworkout #trainwithme #momfit #legday #csectionrecovery #postpartumfitness #bounceback #mombod #postpartumbody #timeefficient #quickworkout #momworkout #mommotivation
00:41Yes food is important while breastfeeding… However you can still make healthy & smart choices to aid you in your postpartum fitness journey…. I was able to “get back in shape” while still having an amazing breast milk supply! While not fully necessary, I have always tracked my macros & calories, and this definitely helped me ensure that I wasn’t going too overboard on calories (as breastfeeding hunger is no joke) AND to make sure I was eating tons of protein (at least 1g per lb of bodyweight) Not to mention tracking macros allows me to eat a huge variety while making it fit into my daily needs! (Aka I don’t feel the need for a “cheat meal” when I can make anything such as burgers, pasta, etc fit into my day) #cheatcode So if you’re currently nearing the end of your pregnancy or are freshly postpartum here is your reminder that you can still enjoy life & food, breastfeed your little one, AND live in a body that you’re comfortable&confident in 💪 🤱 🍽️ #momswholift #postpartumbody #bounceback #mombod #pregnancyworkout #postpartumfitness #momfit #pregnancyfitness #balanceddiet #trackingmacros #foodfreedom #highproteindiet #breastfeedingtips #postpartummeals #mealprep #ifitfitsyourmacros #breastmilksupply #postpartumweightloss #gymtransformation #7monthspostpartum #csectionrecovery
00:20what i eat in a day as a breastfeeding mom who lifts #7monthspostpartum #csectionrecovery #breastfeeding #postpartumbody #whatieatinaday
calling peanut butter lovers 👀 store these in room temp or in fridge and enjoy throughout week 🤤 so dense and filling for a cookie Recipe- 2 cups oats 1 cup natural peanut butter 1 egg 1tbsp honey 1.5 tbsp dark chocolate chips ( I used get back to human brand) 1/4 tsp salt + cinnamon 1tsp baking powder Bake at 350 degrees Fahrenheit for 10 mins 🤌🏼 Macros for 1 cookie (my batch made 9) 178 calories 18.4g carbs 9.3g fats 6.8g protein #ingredients #healthycookie #oatcookies #peanutbuttercookies #proteinsnack #energyballs #mealprep #bakewithme #trackingmacros #peanutbutterlover #healthysweets #flourless
00:17This new generation of moms gonna be walking around with dumpies 🍑 #momswholift #7monthspostpartum #youngmom #workoutwithme #momfit #postpartumfitness #postpartumjourney #csectionrecovery #legday #quickworkout #timeefficient #gluteworkout #mombod #bounceback
00:36TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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