Skip the butter and make some weight loss chicken tandoori 😋 Only 497 calories / serving Macros: 36gC | 71g P | 8g F (no butter*) 7 oz chicken 4oz rice 50g oikos pro plain yogurt Super delcious and easy low calorie / high protein weight loss meal prep. Free recipe emailed to you - first link in bi0 #newyearnewme #weightlossjourney #weightloss #weightlossmeals #mealprep #highproteinrecipes #highproteinmeals #airfryerrecipes #airfryerchicken #airfryerchickentandoori #chickentandoori #airfryermealprep

High Protein Honey Buffalo Chicken Mac & Cheese 🍗🧀 79g Protein 🤯 Ingredients: 700g Diced Chicken Breast (raw weight - seasoned with salt, smoked paprika, garlic powder & onion powder) 350g Low Fat Cottage Cheese 65g Low Fat Cream Cheese (Philadelphia - or 4 light laughing cow cheese wedges) 35g Natural Cheddar (Dairyworks) 80ml Low Fat Milk 20ml Hot Sauce (Franks Redhot Buffalo Sauce) 320g Macaroni or Elbow Pasta (dry weight - Lulupasta Protein Elbow Pasta) 1 Tbsp Honey & 1 Tbsp Buffalo Sauce (mix with cooked chicken) Don’t forget to check out my digital cook book with over 150 recipes like this one!👨🏻‍🍳♥️#macandcheese #highprotein #chickenrecipe #highproteinmeals #Fitness #easyrecipe #mealprep #weightloss

My most VIRAL single serve oven baked meal prep recipe💥Have you tried this one yet?? Not a fan of cooking your rice with the chicken? No problem- just cook your rice separately and add 2&1/2 ounces cooked rice to each bowl (or more!).👍🏻 #5daymealprep #mealprep #singleserverecipe #highproteinmeals #macrofriendlymealprep #macrofriendly

Healthy Low Calorie & High Protein Creamy Garlic Chicken & Rice! 🍗🍚 Ingredients: 600g Thinly Cut Chicken Breast 1 Tsp Olive Oil Smoked Paprika, Garlic Powder & Salt Sauce: 300ml Fat Free Evaporated Milk (Carnation Light & Creamy) 35g Freshly Grated Parmesan Cheese 1 Tsp Oregano, 1 Tsp Garlic Powder & 1/2 Tsp Black Pepper 10g Light Butter (Nuttelex Light) 4 Diced Garlic Cloves 150ml Chicken Stock 90g Light Cream Cheese 1 Tsp Smoked Paprika 2 Tsp Chicken Stock Powder (Vegeta - Low Sodium) Chopped Spinach #highproteinmeals #lowcalorie #weightloss #fatloss #Fitness #healthyrecipes #easyrecipes #chickenrecipe

High Protein Breakfast Hot Pockets🍳🥓 Easy Meal Prep 🔥 Only 328 Calories With 32g Protein! (Macros: Per Serving - 8 Total) 328 Calories 29.5gC | 8gF | 32gP Ingredients: 120g Diced Short Cut Bacon (can be substituted for beef bacon, turkey bacon or your bacon of choice) 6 Eggs & 150g Egg Whites (whisked - or 8 regular eggs) 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour) 420g Low Fat Greek Yoghurt 2 Tsp Baking Powder Garlic Powder, Onion Powder, Salt & Black Pepper 160g Low Fat Grated Cheese (20g per hot pocket - Bega 50% Less Fat Grated Cheese) Chives Don’t forget to check out my digital cook book for more delicious & easy recipes! 👨🏻‍🍳📖 Reheat instructions: Microwave = 3 - 5 Minutes (flip half way) Air Fryer = 5 - 10 Minutes 180C / 180F Oven = 5 - 10 Minutes 200C / 400F IMPORTANT NOTES: If you find yourself have trouble forming the dough from it being too sticky, start by adding the flour first then slowly add the yoghurt & mix it together. Depending on the yoghurt brand some contain less or moisture than others causing it to be stickier. If this happens slowly add more flour until you reach a consistency you can work with & make sure to add some flour to your hands as well. #breakfast #hotpockets #breakfastideas #mealprep #cheese #lowcalorie #highprotein #highproteinmeals #easyrecipe #weightloss #fitness #foodie

Remember, bootys are built in the kitchen 😏🍑 #highprotein #highproteinmeals #cookwithme #healthydinner #dinnerideas #easyrecipes #healthyrecipes #fittok #gymtok

High Protein Pizza Hot Pockets🍕💪🏼 Easy Meal Prep 🔥 Only 280 Calories With 25g Protein! (Macros: Per Hot Pocket - Recipe Makes 8) 280 Calories 29gC | 6gF | 25gP Ingredients: 410g Low Fat Greek Yoghurt (Chobani 0.5% Fat Greek Yoghurt) 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour) 2 Tsp Baking Powder Italian Herb Seasoning, Garlic Powder & Salt 20g Low Fat Cheese (Per Pizza Pocket - Bega) 15g Pizza Sauce/Marinara 20g Sliced Mini Pepperoni (Sultan Mini Beef Salami - can be substituted for Turkey pepperoni or beef pepperoni) Don’t forget to check out my digital cook book for more delicious & easy recipes! 👨🏻‍🍳📖 Store in the fridge/freezer & reheat when ready to eat! Reheat instructions: Microwave = 3 - 5 Minutes (flip half way) Air Fryer = 5 - 10 Minutes 180C / 180F Oven = 5 - 10 Minutes 200C / 400F #pizza #pepperoni #hotpockets #mealprep #highprotein #lowcalorie #highproteinmeals #easyrecipe #weightloss #fitness #foodie

High Protein Creamy Garlic Chicken Pasta🍗🍝 Easy Meal Prep! Ingredients: 600g Chicken Breast (thinly cut 2 chicken breasts in half) 1 Tsp Olive Oil Seasoning For Chicken: 1 Tsp Smoked Paprika, Garlic Powder & Salt Sauce: 300ml Fat Free Evaporated Milk (Carnation Light & Creamy) 1 Tsp Oregano, 1 Tsp Garlic Powder & 1/2 Tsp Black Pepper 25g Grated Parmesan Cheese 10g Light Butter (Nuttelex Light Spread) 320g Pasta (uncooked weight - Vetta Smart Protein Penne) 4 Garlic Cloves (diced) 150ml Chicken Stock 90g Light Cream Cheese (Philadelphia) 1 Tsp Smoked Paprika 2 Tsp Chicken Stock Powder (Vegeta Chicken Stock Powder - Low Sodium) #highproteinmeals #chickenrecipe #healthyrecipes #mealprep #Fitness #fatloss #weightloss #easyrecipes

WOWWWW these Spicy Ranch Garlic Bread Cheeseburgers were BANGING 😮‍💨. Easy to make 468 calories and 37g protein each perfect for a weekend dinner recipe 😏✅ Add to your favs besties 💅🏼📌 Ingredients (serves 2): 250g lean beef steak mince Tsp onion granules Tsp garlic granules Salt Pepper White onion small diced 20g ranch sauce 20g fat free natural yoghurt 1/2 tsp chilli paste (can sub for a tsp hot sauce) 15g light butter Tsp garlic puree 1/2 tsp parsley 2 cheddar cheese slices reduced fat (40g) 💗Mix together the ranch sauce, natural yoghurt, chilli paste and set to one side. 💗Season the beef mince with the onion granules, garlic granules, salt and pepper. Combine well and form into four equal balls. Squash down before pan frying. When almost cooked, add in the white onion. 💗Very lightly toast the brioche buns before adding over the garlic butter on each bun. 💗Place down on the pan, top with one patty, some onion, half a cheese slice, the other patty, onion and the last half of the cheese slice. 💗Pan fry and turn to repeat on the alternate side. 💗Remove add the lettuce and chilli ranch sauce. *you can add the lettuce and sauce beforehand I just prefer it this way Calories per bun: 468 | Protein: 37g | Fat: 21g | Carbs: 30g #caloriedeficitmeals #highproteinmeals #lowcalorierecipe #healthyrecipes #easyrecipes

MEXICAN STUFFED CAPSICUM 🫑 Cals: 469 P: 37.3g • C: 37.5g • F: 17.1g 1 Serve: Ingredients - 2 capsicums - 125g lean beef mince - 65 jasmine rice - 50g black beans - 1 tbsp tomato paste - Mingles taco seasoning - Mingles guacamole seasoning - 25g shredded cheese - 1/4 avocado - 1 tbsp Greek yogurt - 1 tbsp salsa - 30g Greek yogurt Recipe: - Cut the tops off your capsicums & de-seed - Line on a baking tray faced down, lightly spray with oil and the bake at 180° for 15 minutes - Cook your mince in a pan on medium heat. Add in your tomato paste, taco seasoning, then beans, then rice. - Add salt, pepper & Italian seasoning - Mash your avocado & add 1 tbsp Greek yogurt & mingles guac seasoning - Once your capsicums are done, add in mince, top with cheese & put back in the oven for 10 minutes - Top with salsa, Greek yogurt & guac - Enjoy!! 🫶🏼 #mealprep #highprotein #highproteinmeals #highoroteinrecipes #highproteinmealprep #healthyrecipes #lowcalorierecipe #caloriedeficit

ATE… just leaving a few crumbs now 🤪 #w#weightlossw#weightlossjourneyw#weightlossprogressw#weightlosstransformationw#weightlosscheckw#weightlossmotivationw#weightlossjourneyw#weightlosschallengew#weightlossbeforeandafterw#weightlossgoalsw#weightlossfoodd#ditlw#wieiadw#wieiadrealisticw#wieiadweightlossw#wieiadhealthyf#fitnessf#fitnessmotivationf#fitnessroutinef#fitspof#fitnessjourneyr#rnyr#rnycommunityp#plussizegymgirlp#plussizeweightlossg#gymgirlp#premierproteinp#proteincoffeep#proteinshakep#proffeep#proffeetokh#highproteinmealss#sugarfrees#sugarfreecoffeen#nursen#nursesoftiktokn#nurselifen#nurseproblemsp#pediatricnursep#pedsnursen#nursemealprepn#nurseditlb#bariatricsurgeryb#bariatricb#bariatricmealsb#bariatricmealprepc#celebratevitaminsb#bariatricvitaminsm#mealprepe#easymealprepw#weightlossmealprepm#mealprephacksw#wlsw#wlsfoodsw#wlshacksw#wlsjourneyw#weightlosssurgerym#macrocountingm#macrogoalsfyp #foryoupage

I’ve been eating healthy and working out lately so here’s my go-to super high protein meal. This has 30 grams of protein 😋 #highproteinmeals #healthydinner #healthyliving

The amount of farts that comes with high protein meal plans .#highproteinmeals #fartsaregood #highproteinmeals

Chicken Sausage Sheet Pan - Super easy and healthy!! Recipe will be posted on here within the hour 🤍 #highproteinmeals #healthyrecipes #chickensausage

Day 6/20- Chicken Gyros 🌯 Flatbread recipe from: @Jasmin’s Eats Ingredients: - 4 chicken thigh - 1 tbsp Olive oil - 1 Lemon, juice and rind - 1 tbsp Smoked paprika - 2 tsp Cumin - 1 tsp cayenne pepper - 2 tsp Oregano - 1 tsp Thyme - 1.5 tsp Salt - 200g Greek yoghurt - 200g Self raising flour - 1 Tomato, sliced thin - 1 Red onion, sliced thin - 1 Cucumber, deseeded and grated - 100g more Greek yoghurt (tzatziki) - 1 tsp Dill, chopped - 6 cloves garlic, minced - Frozen chips (there isn’t enough time) 1. Add chicken, half the garlic, olive oil, lemon juice and rind, cumin, paprika, oregano, thyme, salt and cayenne pepper to a bowl. Mix to combine and set aside to marinate for 5-10 mins 2. I’m a separate bowl combine self raising flour, Greek yoghurt and a pinch of salt. Knead to combine, cover with plastic wrap and set aside for 5 minutes 3. Deseed and grate a cucumber, then strain it through 2 pieces of paper towel , squeezing to remove as much water as possible. Add it to a bowl with green yoghurt and fresh dill, mixing to combine to make the tzatziki. 4. Add frozen fries to your air fryer and cook for 12-15 mins at 180°C until golden brown. Take out and immediately season with paprika, cumin, salt and garlic powder 5. Evenly divide dough into 3 balls and roll out about 1-2mm thick before lightly brushing with olive oil and frying in a pan on medium heat for 1-2 minutes per side or until golden brown. Take out and set aside covered with a tea towel until use 6. Pan fry or bbq marinated chicken thigh for roughly 3.5 mins per side on medium/high heat to get a nice char and cook through. Slice chicken and if it’s not cooked (mine wasn’t lol) put it back in the pan on high. This will also get nice colour on all sides 7. Assemble by laying down a piece of flat bread with a smear of tzatziki, followed by sliced chicken, then seasoned fries and topping with sliced tomato and red onion #gyros #chickengyros #gyrosrecipe #greekfood #souvlaki #chickensouvlaki #20minutemeals #explorefood #easydinner #quickdinner #homecooked #simplecooking #foodie #highprotein #protein #highproteinmeals #highproteingyros #homemadegyros #2ingredientflatbread

Quick & Easy High Protein Meal Prep 💪🏼 Creamy Fajita Pasta 🍝 Ingredients: 600g Diced Chicken Breast (raw weight) 30g Fajita Seasoning (Old El Passo Fajita Spice Mix | taste test before adding pasta - add more & mix if needed) 1 Sliced Red Onion 200g Sliced Capsicum/Bell Peppers 6 Light Laughing Cow Cheese Wedges (or 100g light cream cheese) 320g Pasta (Vetta Smart Protein Penne - dry weight) #highprotein #highproteinmeals #easyrecipe #mealprep #quickrecipes #Fitness #chickenrecipe #pastarecipe

Easy Crispy Chicken Alfredo🍝 High Protein Meal Prep 💪🏼 600g Chicken Breast (raw - thinly cut 2 chicken breasts in half) Season with 1 Tsp salt, Italian herb seasoning, garlic powder & smoked paprika 1 Tsp Olive Oil 2 Eggs (whisked) 65g Breadcrumbs (not all of this is used - each piece of chicken picked up 10 - 12g of breadcrumbs. Add a dash of the same seasonings + 12g of freshly grated Parmesan cheese) 1/2 Diced White Onion 3 Garlic Cloves 560g Cooked Fettuccine (approximately 240g uncooked - or Pasta of choice) Alfredo Sauce: 300ml Low Fat Milk or Fat Free Evaporated Milk Salt, Pepper & Italian Herb Seasoning 20g Freshly Grated Parmesan Cheese 80g Light Cream Cheese (or 5 servings of Light laughing cow cheese) #alfredo #chickenalfredo #highproteinmeals #mealprep #Fitness #healthyrecipes #weightloss #fatloss #easyrecipes

Easy High Protein Stuffed Crust Pepperoni Pizza🍕 81g Protein! 💪🏼🔥 This recipe is the perfect lower calorie, higher protein & healthier alternative that is guaranteed to satisfy your cravings while helping you lose fat & build muscle! (Total Macros) 883 Calories 63gC | 25gF | 81gP Ingredients: 110g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain all purpose flour, if doing so add 1.5 tsp of baking powder) 100g Low Fat/Fat Free Greek Yoghurt 1 Tsp Italian Herb Seasoning 1 Tsp Garlic Powder 1 Tsp Salt 7g Nutritional Yeast (optional) 3 Sliced Light Mozzarella Cheese Sticks 80g Pizza Sauce/Marinara 75g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese) 30g Thinly Sliced Mini Pepperoni (Sultans Beef Pepperoni - regular pepperoni or turkey pepperoni can be used) Don't forget to check out my recipe eBooks with 200+ easy & delicious recipes like this one 📖👨🏻‍🍳 IMPORTANT NOTES: If you have trouble forming the dough due to it being sticky, start by initially slowly adding the flour first followed by adding the yoghurt, mix & add more flour if needed until you reach a consistency you can work with. Depending on the brand some yoghurts have more or less moisture which can cause it to be sticker. Once you have formed the dough ball either place it on a lightly floured surface or parchment paper/baking paper before rolling it out to avoid it sticking. (lightly flour your rolling pin too) Roll the dough out as big & thin as you can but make sure to do it gently & slowly to prevent it from breaking. #pizza #pepperoni #highprotein #highproteinmeals #lowcalorie #fitness #foodie #weightloss #easyrecipe #healthyrecipes

Skip the butter 😜 and it’s only 468 calories/serving. That’s what I did. Macros: 69g P | 33g C | 7g F per serving (no butter*) Super delicious low calorie/high protein weight loss meal prep. Free recipe emailed to you first link in bi0 #weightloss #weightlossmeals #weightlossmealplan #mealprep #highproteinrecipes #highproteinmeals #airfryer #airfryerchicken #weightloss #chickentikkamasala #airfryermealprep

⇩ Full Recipe 🥩 ⇩ Macros per 1 serving: Protein: 23g Carbs: 7g Fat: 26g Calories: 346 Ingredients (makes 4 equal serving): - 1lb thinly sliced ribeye raw (also labeled as Bulgogi meat at your local Korean market) - 1/2 large yellow onion - 1 tbsp honey - 1 tsp minced garlic - 4 tbsp soy sauce - 1 tbsp sesame oil - 2 tsp sesame seeds - 1/3 second spray oil - black pepper How to make it yourself: 1. Dice your yellow onions and green onions 2. In a bowl, combine your honey, minced garlic, soy sauce, sesame oil, sesame seeds, and black pepper. 3. Add in your sliced meat and diced yellow onions into the bowl and mix well. Marinate for 30min-5 hours in the fridge for the best flavor. 4. On a pan coated with spray oil on medium heat, grill your bulgogi mix. Once cooked through, top it off with green onions and it’s best enjoyed with some rice and kimchi! 📩 Save this bulgogi recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcalorierecipes #healthyrecipes #koreanfood #bulgogi #kbbq #weightlossfood

Replying to @user4145595289098 Here’s another!!🔥Bang Bang Chicken Bakes turned out SO good! Find many more on my page! #mealprep #5daymealprep #highproteinmeals #easymealprep #macrofriendlyrecipe #macros #macrorecipe

Crispy Chilli Beef Fried Rice 🔥 Low Calorie & High Protein Meal Prep💪🏼 Ingredients: 700g Extra Lean Beef Mince (raw weight) 1 Diced White Onion 20g Spring Onion 560g Cooked White Rice (day old - optional but preferred for the texture) Toppings: Spring Onion, Sesame Seeds & 40g Spicy Mayonnaise (Flying Goose Sriracha Mayo or 40g light Mayo mixed with 10g sriracha/hot sauce) Sauce: 40ml Soy Sauce 50ml Dark Soy Sauce 100ml Sweet Chilli Sauce (Ayam Light Sweet Chilli Sauce) 1 Tbsp Honey 3 Diced Garlic Cloves 1 Tbsp Gochujang 1 Tbsp Tomato Paste 120ml Water #friedrice #mealprep #highprotein #lowcalorie #highproteinmeals #healthyrecipes #easyrecipes #weightloss

Sometimes the fastest recipes are the most satisfying #healthyrecipes #healthyfood #healthylifestyle #nutrition #healthylunchideas #easyrecipe #saladrecipe #saladrecipes #vegetarian #highproteinmeals

High Protein Butter Chicken Lasagna 🥘 Meal Prep 💪🏼 Ingredients: (chicken marinade) 700g Diced Chicken Breast (raw weight) 140g Low Fat Greek Yoghurt 1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1.5 Tsp Turmeric, 1 Tsp Garam Masala 4 Diced Garlic Cloves & 10g Minced Ginger Ingredients: (butter chicken) 10g Light Butter (Nuttelex Light) 1/2 Sliced Onion 15g Cashew Nut Butter (optional - or regular cashew nuts) Same Seasonings Used For Marinade 500g Diced Tomatoes 60g Low Fat Greek Yoghurt Lasagna: 6 Instant Lasagna Sheets (Brand: Vetta Smart Instant Lasagna Sheets - or you can use regular lasagna sheets - boil them beforehand) 180g Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese) Fresh Coriander #butterchicken #lasagna #highprotein #highproteinmeals #Fitness #healthyrecipes #mealprep

Hibachi at home! Who is ready to meal prep & crush their 2024 goals? Head over to IG for the full recipe! #mealprep #highprotein #highproteinmeals #mealprepideas #mealprepweightloss #healthyrecipes #healthylifestyle #fatloss #fatlosstips #easyrecipe #easyrecipes #lunchideas #weightloss #CapCut

My high protein pizza roll-up has 190 calories and 25g of protein! #healthypizza #pizza #lowcarbpizza #lowcarb #lowcalorie #highprotein #protein #healthyrecipes #healthyliving #healthylifestyle #lowcarbrecipes #lowcarbmeals #lowcalorierecipe #lowcaloriemeal #highproteinmeals #highproteinrecipes #weightloss #weightlosscheck #weightlosstransformation #wls #caloriedeficit #caloriecounting

The cheese pull is everything #cheesesteak #phillycheesesteak #alfredo #lowcarb #highprotein #macrofriendly #recipe #easyrecipe #quickrecipe #simplerecipe #easymeal #mealideas #mealinspo #food #foodinspo #foodie #cheesepull #delish #macrofriendlyrecipe #mealprepping #mealplanning #recipeinspo #recipeideas #quickmeals #lowcarbmeals #lowcarbrecipes #highproteinmeals #highproteinrecipes #phillycheesesteakalfredo #cheesesteakalfredo #pasta #pastarecipe

high protein steak fajita bowl🥩🌿🍅🍚 ~400 calories / 43g protein recipe below: pico de gallo: -1/3 cup diced tomatoes, seeds removed -1/4 cup diced onion -1 tbsp diced jalapeño -1/2 tbsp chopped cilantro -juice from 1/2 lime -salt & pepper to taste Steak: -dice top sirloin steak into 1 inch steak bites (I use the Trader Joe’s organic grassfed top sirloin steak) -season with chipotle seasoning and garlic powder -cook in a cast iron skillet on medium/high heat with olive oil spray. Cook steak bites for 2-3 minutes on each side Corn: -heat up 1/3 cup Trader Joe’s roasted corn in a skillet and season with “elote” seasoning Onions & peppers: -cook 1/2 a red bell pepper and 1/4 a red onion on medium heat in a skillet. Season with chipotle seasoning Cilantro lime rice: -add 1/2 tbsp chopped cilantro and the juice from 1/2 a lime to 1/2 cup cooked white rice with salt Assemble: -add 1/2 cup cilantro lime rice, steak, 1/2 cup pico, 1/3 cup corn, onions, peppers, and 1/3 cup shredded lettuce to a bowl. Top with lime juice and enjoy! #highproteinmeals #highprotein #easyrecipe #fyp #healthymeals #healthyrecipes #dinnerideas #mealinspo #foryoupage #recipes #traderjoes #chipotle #steak #steakbowl #quickrecipes #creatorsearchinsights

Some of yall counting your MACROS need to pay equal attention to your MICROS 👀 #pcos #highproteinmeals #glutenfree

Insane deal on my favorite protein powder 😍🤤 #proteinpowder #highproteinmeals #highprotein #musclegain #fitness #gymtok #tiktokshopsale