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Joe x Fitness
@joexfitness-
gr532.20K
followers1.08K
videos296.44M
views22.51M
likesrk
ia
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report6https://www.tiktok.com/@joexfitness
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joexfitness's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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This quick, protein packed meal makes so much food that will easily keep you full and has enough to meal prep for later! #kimchi #koreanfood #kimchijeon #protein #highprotein #recipe #koreanpancake
00:43This easy to meal prep recipe takes less than 15 minutes to make and is PACKED with protein to help you with your fitness goals! #bulgogi #koreanfood #kbbq #protein #highprotein #recipe
00:32Full Recipe👇 1. In a blender (preferably the personal ones because it makes the batter bubbly) add 60-80g oats so that oat flour can be made or flour. 2. Add 2 whole eggs and depending on the size and a banana (I prefer it but your choice). 3. Turn the blender on so that pancake-ish batter could be made but don’t do it fully. 4. Add Baking powder about a teaspoon-ish (eye ball it) 5. Turn on the blender again and stop it again 6. Add 1-2 scoops of vanilla protein powder (use “JOEX” to get 40% off @myprotein 🫶). Turn on the blender amd then turn it off. Eye ball 2%milk about 20ml the most. Just don’t make the batter too runny but adding milk is important after the isolate. Turn on the blender so a consistent bubbly batter can be made. 7. Add about a teaspoon of vanilla extract and some Cinnamon. Don’t put any form of sweetener. Turn on the blender and add some more baking powder just a tad bit more. Keep the blender running as if your making a smoothie. Once a consistent bubbly batter is ready take the lid off put it aside and leave it aside for 10 minutes. 8. Heat up a cast iron stove on a medium to low setting. And add half a tablespoon of butter and spread it out. Let it warm up. 9. Once u see the butter has melted the and u see the cast iron looks ready. Put a little bit of the batter just to see. 10. Once ready start making 1 pancake at a time about medium size. Wait until you see small bubbles on the top part of the pancake. Then flip. Note: after making each pancake add some more butter if needed. Chocolate chips or berries up to your preference. Add low calorie maple syrup if you’d like too 2 medium pancakes are 450-500 calories & 40-50g of protein #highprotein #protein #proteinpancakes #pancakes #breakfast #recipe #healthyfood
00:56Can’t Eat Enough Protein? Try Chicken Katsu👇 Recipe Instructions: 1. Season and pound chicken thighs to half an inch thick 2. Mix the eggs, flour, water, salt, pepper, and garlic powder to make a batter-like consistency 3. Coat a slight spray of oil in the air frier 4. Pour some panko bread crumbs and dip the chicken thigh into the batter, bread, and put it into the air frier, repeat. 5. Coat the top of the chicken with one light spray of oil 6. Cook for 360° for 10 min then flip & cook for another 5-7 minutes until the inside is completely cooked & it’s crispy 7. Mix ketchup, brown sugar, worcestershire sauce, garlic, and oyster sauce to make the low calorie katsu sauce 8. Enjoy! Ingredients: -16oz raw chicken thighs -2 eggs - 1 teaspoon salt, pepper, garlic powder -1/2 cup flour -cooking oil spray -water -1 cup Panko Breadcrumbs -1/4 cup ketchup -1 tbsp brown sugar -1/8 cup Worcestershire sauce -2tbsp oyster sauce 570 calories & 65g protein per serving Try it out and let me know what you think! It’s one of the best recipes I’ve made by far #highprotein #protein #lowcalorie #katsu #food #recipe #proteinrecipes #japaneserecipe #easyrecipes #highproteinrecipes #mealprep
01:01My client Victor’s weight loss journey over the past 10 month has been crazy… Was it always perfect each week? Nope. But what we focused on was long term consistency & a lifestyle change and not a 2-4 month body transformation because we knew he had huge goals of not only losing weight but putting on some muscle too! Yes overnight change is impossible and you should have realistic goals/expectations, but that isn’t to say you can’t make lots of progress and Victor is a great example of that :) If you’re also looking for 1on1 coaching like Victor does with me, apply to coach with me while spots last 💙 (🔗 in my bi0) #weightloss #weightlosstransformation #weightlossjourney #fitnessjourney #fitness #bodytransformation #personaltrainer #onlinefitnesscoach
00:15Can’t Eat Enough Protein? Try Chicken Katsu👇 Recipe Instructions: 1. Season and pound chicken thighs to half an inch thick 2. Mix the eggs, flour, water, salt, pepper, and garlic powder to make a batter-like consistency 3. Coat a slight spray of oil in the air frier 4. Pour some panko bread crumbs and dip the chicken thigh into the batter, bread, and put it into the air frier, repeat. 5. Coat the top of the chicken with one light spray of oil 6. Cook for 360° for 10 min then flip & cook for another 5-7 minutes until the inside is completely cooked & it’s crispy 7. Mix ketchup, brown sugar, worcestershire sauce, garlic, and oyster sauce to make the low calorie katsu sauce 8. Enjoy! Ingredients: -16oz raw chicken thighs -2 eggs - 1 teaspoon salt, pepper, garlic powder -1/2 cup flour -cooking oil spray -water -1 cup Panko Breadcrumbs -1/4 cup ketchup -1 tbsp brown sugar -1/8 cup Worcestershire sauce -2tbsp oyster sauce 570 calories & 65g protein per serving Try it out and let me know what you think! It’s one of the best recipes I’ve made by far #highprotein #protein #lowcalorie #katsu #food #recipe #proteinrecipes #japaneserecipe #easyrecipes #highproteinrecipes #mealprep
01:003 muscle building supplements that are *actually* worth it in my opinion… If you do want any of these, use “JOEX” @myprotein for 40% off! 🫶 #myprotein #supplement #buildmuscle #muscle #gym #workout #preworkout #proteinpowder #creatine
00:58I tried to burn 2000 calories in 24 hours Go watch the full YT video to see the whole video and what I did the day before! @joexfitness #cardio #running #challenge #biking #cardioworkout
00:58Went to @doyourumble in Sand Francisco to my sister’s class. Her classes are no joke… Watch the full Youtube video where I prepare for 48 hours before her class to train in preparation to see how quickly I can get into shape! (@joexfitness on YT) #fitness #cardio #boxing
00:31I stopped running on the treadmil a long time ago once I started findinf forms of cardio I actually liked doing like running outdoors, basketball, biking, etc… When you make the grueling thing something you actually like, you end up wanting to do it more and recently for me that’s been basketball. I’ve always wanted to get better at the sport but never had the time, but now I solves 2 problems with one: post workout hooping sessions either alone or with friends. I promise you I’ve never looked forward to my post workout cardio more than this! #fitness #cardio
00:11TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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