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Aussie Fitness ๐ฆ๐บ๐ช๐ผ
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aussiefitness's pricing:
Nano: $50โ$300
Micro: $300โ$1,250
Mid: $1,250โ$3,500
Macro: $3,500โ$12,000
Celebrity: $12,000+
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Garlic Butter Steak Mac & Cheese๐ฅฉ๐ง High Protein Meal Prep ๐ช๐ผ Ingredients: 720g Extra Lean Diced Beef (raw weight - Smart Heart Extra Lean Diced Beef - or any lean cut beef) 1 Tsp Salt, 1 Tsp Fresh Parsley, 1/2 Tsp Black Pepper, 1 Tsp Garlic & Onion Powder 6 Minced Garlic Cloves 25g Light Butter (Nuttelex Light) 340ml Fat Free Evaporated Milk (Carnation Light & Creamy) 85g Light Cream Cheese (Philadelphia - or light laughing cow cheese) 40g Low Fat Grated Mozzarella & 40g Low Fat Grated Cheddar Cheese 220g Elbow Pasta/Macaroni (dry weight - Zafarelli Piccolo Pasta) If you like recipes like these, check out my digital cook books with over 200 easy & delicious recipes! ๐จ๐ปโ๐ณ๐ #steak #garlicbutter #macncheese #steakbites #steaklover #highprotein #beef #Fitness #foodie #highproteinmeals #mealprep #fatloss #weightloss #healthyrecipes #easyrecipe
00:44Helping you reach your goals while enjoying the foods you love ๐ช๐ผโค๏ธ My NEW digital cook book is OUT NOW! ๐ Whether your goal is to lose fat, build muscle or just eat healthier in general my mission is to show YOU that you do not have to eat bland & boring foods in order to achieve your fitness goals! ๐๐ฎ๐ฅ #healthyrecipes #weightloss #lowcalorie #highprotein #easyrecipes #Fitness #fakeaway #foodie #quickrecipes #lowcaloriemeals #highproteinmeals #macrofriendly
00:22Easy High Protein Cheesy Garlic Naan๐ฅ Only 204 Calories with 16.5g of Protein๐ช๐ผ Ingredients: 120g Low Fat Greek Yoghurt 135g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain all purpose flour, if doing so also add 1 Tsp of baking powder) 1 Tsp Salt 6 Diced Garlic Cloves 100g Low Fat Grated Cheese (25g per naan - Bega 50% Less Fat Grated Cheese) 20g Light Butter (Nuttelex Lite) Diced Red Chilliโs (optional) 4 Garlic Cloves (minced) Chopped Parsley If you like recipes like these, check out my digital cook books with over 200 easy & delicious recipes! ๐จ๐ปโ๐ณ๐ Important Notes: When making the dough one of the most common issues people have is the dough being too sticky. Depending on the brand of yoghurt you use some brands contain less / more moisture than others & the best way to determine the right ratio of flour - yoghurt is by first adding the flour & then add the yoghurt in slowly while mixing until you have a consistency you can work with. #naan #indianfood #highprotein #lowcalorie #easyrecipes #healthyrecipes #weightloss #fatloss #lowcaloriesnacks #foodie #Fitness #fakeaway
00:47Easy Low Calorie & High Protein Breakfast Taquitos๐ฅ 162 Calories & 16g Protein๐ช๐ผ (Macros: Per Serve - 12 Total) 162 Calories 8gC | 6.5gF | 16gP Ingredients: 6 Eggs & 150g Egg Whites (can be substituted for 8 - 10 regular eggs) 1/2 Diced Onion 80g Diced Red Capsicum/Bell Pepper 80g Diced Green Capsicum/Bell Pepper 4 Diced Garlic Cloves 360g Extra Lean Beef Mince 1.5 Tsp Taco Seasoning 25g Tomato Paste 12 Warm Corn Tortillas (Mission Corn Tortillas) 20g Low Fat Cheese (Per Taquito - Bega 50% Less Fat Grated Cheese) Salt & Pepper If you like recipes like these, check out my digital cook books with over 200 easy & delicious recipes! ๐จ๐ปโ๐ณ๐ Important Notes: To prevent the tortillas from breaking place 6 of them on a small plate with a damp paper towel on top & microwave for 30 - 45 seconds. Repeat the process for the other 6 tortillas. #taquitos #highprotein #lowcalorie #easyrecipe #healthyrecipes #mealprep #weightloss #fatloss #lowcaloriesnacks #breakfastideas #Fitness
00:43Healthy Low Calorie Sushi Rolls ๐ฃ Only 28 Calories Each! ๐ช๐ผ If you love sushi this recipe is a game changer! It has half the calories compared to takeaway sushi & is easily customisable to suit your liking. This is the perfect way to satisfy your cravings while keeping you full as it allows you to physically eat MORE food while keeping the calories low! Macro Comparison: My Recipe ๐๐ผ (including fillings) (Macros: Total - 20 Pieces) 555 Calories 19gC | 20gF | 68gP Takeaway Sushi ๐๐ผ (Macros: Total - 10 Pieces) 613 Calories 82gC | 32gF | 18gP Ingredients: 600g Cauliflower Rice (Birdseye Cauliflower Rice - can be substituted for regular blended & strained cauliflower) 1 Tsp Rice Vinegar 1 Tsp Mirin 1 Tsp Sesame Oil 90g Light Cream Cheese (Philadelphia - or 5 light laughing cow cheese wedges) Customisable & Optional Fillings: 160g Cooked Chicken (80g per roll) 2 Seaweed Sushi Sheets 4 Thin Slices Avocado (2 per roll) 4 Thin Slices Cucumber (2 per roll) Black & White Sesame Seeds Don't forget to check out my recipe eBooks with 200+ easy & delicious recipes like this one ๐๐จ๐ปโ๐ณ Important Notes: Depending on the thickness of the sushi roll you can make between 2 - 4 sushi rolls (2 bigger ones like shown in the video or 4 smaller ones) the choice it totally up to you. The fillings can be easily customised to suit your diet / liking. No matter what you use it will be much lower in calories by substituting regular white rice for cauliflower rice. Once the cauliflower rice is cooked make sure to drain as much water as possible out of the cauliflower rice using a strainer or a paper towel. To make the cauliflower rice more flavourful you can always add more seasonings such as garlic powder, onion powder etc. #sushi #sushilover #lowcalorie #weightloss #fatloss #foodie #healthyrecipes #easyrecipes #highprotein #asianfood #Fitness #fakeaway
00:41Cheesy Honey BBQ Chicken & Crispy Potatoes!๐๐ฅ High Protein Meal Prep๐ช๐ผ (Macros Per Serve - 4 Total) 462 Calories 33.5gC | 9gF | 65gP Ingredients: 900g Peeled & Diced Potatoes (Spud Lite Potatoes) 1 Tsp Olive Oil 1 Tsp Garlic Powder, Oregano, Smoked Paprika & Salt 900g Diced Chicken Breast (raw weight) 1 Tsp Smoked Paprika, Onion Powder, Garlic Powder & Salt 4 Diced Garlic Cloves 1 Tsp Olive Oil 90g BBQ Sauce 1 Tbsp Honey 100g Light/Low Fat Cheese Don't forget to check out my recipe eBooks with 200+ easy & delicious recipes like this one ๐๐จ๐ปโ๐ณ Important Notes: When melting the cheese if you are using a skillet (like shown in the video) bake it in the oven for 3 - 5 minutes or until the cheese has melted, if youโre using a regular cooking pan place it back on the stove with a lid on top until the cheese has melted. The potatoes used in this recipe (Spud Lite) are a type of potato which is called โCarismaโ, these potatoes have 25% less carbs compared to regular potatoes. Any potatoes will work such as russet, sweet potatoes etc) #chicken #potatoes #mealprep #highprotein #lowcalorie #weightloss #easyrecipes #healthyrecipes #fatloss #Fitness
00:37Quick & Easy Creamy Chipotle Chicken Pasta๐ High Protein Meal Prep๐ช๐ผ (Macros Per Serve - 4 Total) 535 Calories 46.5gC | 8.5gF | 62gP Ingredients: 600g Thinly Cut Chicken Breast (raw weight) Chipotle Seasoning: 1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Chilli Powder, 1 Tsp Ground Cumin, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1 Tsp Coriander Powder (or store bought chipotle seasoning) 1 Tsp Olive Oil 340ml Fat Free Evaporated Milk (Devondale Fat Free Evaporated Milk) 20g Freshly Grated Parmesan Cheese 1 - 3 Tsp Chipotle Sauce (La Costena - add more or less depending on how spicy you want it) 90g Light Cream Cheese (Philadelphia Lightest or Light Laughing Cow Cheese) 320g Pasta (dry weight - Vetta Smart Penne Pasta - or pasta of choice) 1 Diced Brown Onion 6 Diced Garlic Cloves 1 Tsp Chicken Bouillon / Chicken Stock Powder (Vegeta) 2 Tsp Smoked Paprika Don't forget to check out my recipe eBooks with 200+ easy & delicious recipes like this one ๐๐จ๐ปโ๐ณ LlNK lS lN MY BlO โค๏ธ #pasta #pastalover #creamypasta #chicken #highprotein #highproteinmeals #lowcalorie #fitness #healthyrecipes #mealprep #easyrecipes #weightloss #foodie
00:49Easy & Creamy High Protein Mac & Cheese๐ง Only 437 Calories & 50g Protein๐ช๐ผ (Macros Per Serve - 4 Total) 434 Calories 40gC | 17.5gF | 50gP Ingredients: 320g Pasta (dry weight - Lulupasta Elbows | or your choice of pasta such as lentil pasta, chickpea pasta etc) 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika (or your choice of seasonings) 400ml Fat Free Evaporated Milk (Carnation Light & Creamy) 100g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar) 50g Grated Light Mozzarella (Bega 50% Less Fat Grated Cheese) 20g Nutritional Yeast Don't forget to check out my recipe eBooks with 200+ easy & delicious recipes like this one ๐๐จ๐ปโ๐ณ LlNK lS lN MY BlO โค๏ธ IMPORTANT NOTES: Make sure to stir the pot from start to finish the entire time, this will ensure none of the pasta gets stuck at the bottom. Towards the end once all the cheese mixes have been added in if at any point the consistency is too thick you can always add a bit more evaporated milk to make it creamier. When reheating add a drop of milk beforehand. This will help the pasta warm up & become creamy again without splitting. #macandcheese #pasta #cheese #mealprep #lowcalorie #highprotein #highproteinmeals #fitness #foodie #weightloss #healthyrecipes #easyrecipe
00:35Easy High Protein Stuffed Crust Pepperoni Pizza๐ 81g Protein! ๐ช๐ผ๐ฅ This recipe is the perfect lower calorie, higher protein & healthier alternative that is guaranteed to satisfy your cravings while helping you lose fat & build muscle! (Total Macros) 883 Calories 63gC | 25gF | 81gP Ingredients: 110g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain all purpose flour, if doing so add 1.5 tsp of baking powder) 100g Low Fat/Fat Free Greek Yoghurt 1 Tsp Italian Herb Seasoning 1 Tsp Garlic Powder 1 Tsp Salt 7g Nutritional Yeast (optional) 3 Sliced Light Mozzarella Cheese Sticks 80g Pizza Sauce/Marinara 75g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese) 30g Thinly Sliced Mini Pepperoni (Sultans Beef Pepperoni - regular pepperoni or turkey pepperoni can be used) Don't forget to check out my recipe eBooks with 200+ easy & delicious recipes like this one ๐๐จ๐ปโ๐ณ IMPORTANT NOTES: If you have trouble forming the dough due to it being sticky, start by initially slowly adding the flour first followed by adding the yoghurt, mix & add more flour if needed until you reach a consistency you can work with. Depending on the brand some yoghurts have more or less moisture which can cause it to be sticker. Once you have formed the dough ball either place it on a lightly floured surface or parchment paper/baking paper before rolling it out to avoid it sticking. (lightly flour your rolling pin too) Roll the dough out as big & thin as you can but make sure to do it gently & slowly to prevent it from breaking. #pizza #pepperoni #highprotein #highproteinmeals #lowcalorie #fitness #foodie #weightloss #easyrecipe #healthyrecipes
00:41Healthy & East Korean Fried Chicken๐๐ฅ High Protein Meal Prep๐ช๐ผ (Macros: Per Serving Including Rice- 4 Total) 494 Calories 57.5gC | 9gF | 45gP Ingredients: 700g Diced Chicken Breast 1 Tsp Salt, 1 Tsp Garlic Powder, 1/2 Tsp Black Pepper 1 Tsp Olive Oil 45g Cornflour/Cornstarch (not all of this gets used) 1 Tbsp Olive Oil 90ml Salt Reduced Soy Sauce (Kikkoman Salt Reduced Soy Sauce) 90ml Water 15g Minced Garlic 10g Minced Ginger 1 Tbsp Chilli Paste (Gochujang Chilli Paste) 40g Honey 15ml Rice Wine Vinegar 10ml Sesame Oil 3g Cornflour Mixed With Water Ingredients (Per Meal Prep - Optional & Customisable) 130g Cooked White Rice Black & White Sesame Seeds Spring Onion/Scallions Sliced Red Chilli Don't forget to check out my digital cook books with 200+ easy recipes like this one ๐๐จ๐ปโ๐ณ IMPORTANT NOTES: When cooking the chicken make sure the oil is piping hot before placing the chicken in the pan. If the oil is cold it will soak into the cornflour. You can also air fry / oven bake the chicken instead. Slowly add the cornflour mixed with water while stirring until you have the right consistency for the sauce. #koreanfood #friedchicken #highprotein #lowcalorie #healthyrecipes #Fitness #weightloss #fatloss #easyrecipe #mealprep #chicken
00:45TODO LO QUE TENGO QUE HACER๐ฅบ TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER๐ฅบ TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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