Garlic Butter Steak Mac & Cheese🥩🧀 High Protein Meal Prep 💪🏼 Ingredients: 720g Extra Lean Diced Beef (raw weight - Smart Heart Extra Lean Diced Beef - or any lean cut beef) 1 Tsp Salt, 1 Tsp Fresh Parsley, 1/2 Tsp Black Pepper, 1 Tsp Garlic & Onion Powder 6 Minced Garlic Cloves 25g Light Butter (Nuttelex Light) 340ml Fat Free Evaporated Milk (Carnation Light & Creamy) 85g Light Cream Cheese (Philadelphia - or light laughing cow cheese) 40g Low Fat Grated Mozzarella & 40g Low Fat Grated Cheddar Cheese 220g Elbow Pasta/Macaroni (dry weight - Zafarelli Piccolo Pasta) If you like recipes like these, check out my digital cook books with over 200 easy & delicious recipes! 👨🏻‍🍳📖 #steak #garlicbutter #macncheese #steakbites #steaklover #highprotein #beef #Fitness #foodie #highproteinmeals #mealprep #fatloss #weightloss #healthyrecipes #easyrecipe

Helping you reach your goals while enjoying the foods you love 💪🏼❤️ My NEW digital cook book is OUT NOW! 📖 Whether your goal is to lose fat, build muscle or just eat healthier in general my mission is to show YOU that you do not have to eat bland & boring foods in order to achieve your fitness goals! 🍔🌮🔥 #healthyrecipes #weightloss #lowcalorie #highprotein #easyrecipes #Fitness #fakeaway #foodie #quickrecipes #lowcaloriemeals #highproteinmeals #macrofriendly

Easy High Protein Cheesy Garlic Naan🔥 Only 204 Calories with 16.5g of Protein💪🏼 Ingredients: 120g Low Fat Greek Yoghurt 135g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain all purpose flour, if doing so also add 1 Tsp of baking powder) 1 Tsp Salt 6 Diced Garlic Cloves 100g Low Fat Grated Cheese (25g per naan - Bega 50% Less Fat Grated Cheese) 20g Light Butter (Nuttelex Lite) Diced Red Chilli’s (optional) 4 Garlic Cloves (minced) Chopped Parsley If you like recipes like these, check out my digital cook books with over 200 easy & delicious recipes! 👨🏻‍🍳📖 Important Notes: When making the dough one of the most common issues people have is the dough being too sticky. Depending on the brand of yoghurt you use some brands contain less / more moisture than others & the best way to determine the right ratio of flour - yoghurt is by first adding the flour & then add the yoghurt in slowly while mixing until you have a consistency you can work with. #naan #indianfood #highprotein #lowcalorie #easyrecipes #healthyrecipes #weightloss #fatloss #lowcaloriesnacks #foodie #Fitness #fakeaway

Easy Low Calorie & High Protein Breakfast Taquitos🔥 162 Calories & 16g Protein💪🏼 (Macros: Per Serve - 12 Total) 162 Calories 8gC | 6.5gF | 16gP Ingredients: 6 Eggs & 150g Egg Whites (can be substituted for 8 - 10 regular eggs) 1/2 Diced Onion 80g Diced Red Capsicum/Bell Pepper 80g Diced Green Capsicum/Bell Pepper 4 Diced Garlic Cloves 360g Extra Lean Beef Mince 1.5 Tsp Taco Seasoning 25g Tomato Paste 12 Warm Corn Tortillas (Mission Corn Tortillas) 20g Low Fat Cheese (Per Taquito - Bega 50% Less Fat Grated Cheese) Salt & Pepper If you like recipes like these, check out my digital cook books with over 200 easy & delicious recipes! 👨🏻‍🍳📖 Important Notes: To prevent the tortillas from breaking place 6 of them on a small plate with a damp paper towel on top & microwave for 30 - 45 seconds. Repeat the process for the other 6 tortillas. #taquitos #highprotein #lowcalorie #easyrecipe #healthyrecipes #mealprep #weightloss #fatloss #lowcaloriesnacks #breakfastideas #Fitness

Healthy Low Calorie Sushi Rolls 🍣 Only 28 Calories Each! 💪🏼 If you love sushi this recipe is a game changer! It has half the calories compared to takeaway sushi & is easily customisable to suit your liking. This is the perfect way to satisfy your cravings while keeping you full as it allows you to physically eat MORE food while keeping the calories low! Macro Comparison: My Recipe 👇🏼 (including fillings) (Macros: Total - 20 Pieces) 555 Calories 19gC | 20gF | 68gP Takeaway Sushi 👇🏼 (Macros: Total - 10 Pieces) 613 Calories 82gC | 32gF | 18gP Ingredients: 600g Cauliflower Rice (Birdseye Cauliflower Rice - can be substituted for regular blended & strained cauliflower) 1 Tsp Rice Vinegar 1 Tsp Mirin 1 Tsp Sesame Oil 90g Light Cream Cheese (Philadelphia - or 5 light laughing cow cheese wedges) Customisable & Optional Fillings: 160g Cooked Chicken (80g per roll) 2 Seaweed Sushi Sheets 4 Thin Slices Avocado (2 per roll) 4 Thin Slices Cucumber (2 per roll) Black & White Sesame Seeds Don't forget to check out my recipe eBooks with 200+ easy & delicious recipes like this one 📖👨🏻‍🍳 Important Notes: Depending on the thickness of the sushi roll you can make between 2 - 4 sushi rolls (2 bigger ones like shown in the video or 4 smaller ones) the choice it totally up to you. The fillings can be easily customised to suit your diet / liking. No matter what you use it will be much lower in calories by substituting regular white rice for cauliflower rice. Once the cauliflower rice is cooked make sure to drain as much water as possible out of the cauliflower rice using a strainer or a paper towel. To make the cauliflower rice more flavourful you can always add more seasonings such as garlic powder, onion powder etc. #sushi #sushilover #lowcalorie #weightloss #fatloss #foodie #healthyrecipes #easyrecipes #highprotein #asianfood #Fitness #fakeaway