…this has 50G PROTEIN!! such a delicious way to hit your protein goals — this bowl is balanced with fiber, healthy fats, protein and FLAVORRRR, I’m obsessed 🙌🏼 ✨full recipe is on my substack!✨ #healthyrecipes #healthyinspo #easyrecipesathome #easymealideas #highprotein #dinnerinspo #dinnerideas #proteinpacked #proteinmeals #proteinrecipe #highproteinmeals

…this recipe has 63G protein!! 🕺 Butternut squash soup is always perfect in the fall, so here’s a way to make it more high protein 😍 HOW TO MAKE: 1. Cut off the ends of the butternut squash, the cut it in half (cutting along the longer side), and take out seeds 2. Open 1 head of garlic and take out 4-5 cloves, then open 1 shallot and remove the outer layer 3. Lay all of it out on a baking tray; add olive oil, salt + pepper to the squash, brushing the seasonings in; add olive oil to shallot and garlic 4. Bake at 400F for ~45 min 5. Remove the skin off the squash 6. To a blender add: 2 17oz pack of Kettle & Fire turmeric ginger or chicken bone broth (36G) Roasted squash + garlic + shallot 1 cup of low fat cottage cheese (28G) Add salt, lots of cumin, rosemary and pepper 7. Enjoy with buttered toast 64G protein total & makes ~5 servings (13G protein per serving) Pair with buttered gluten free toast (3G) for a total of 16G protein! #highprotein #highproteinmeals #highproteinrecipes #butternutsquash #butternutsquashsoup #souprecipe #soupseason #healthymealideas #healthymeals #healthyrecipes #healthyrecipe #proteinpacked #protein

baked feta … but make it spaghetti squash 👀 #healthyrecipes #healthyrecipe #healthyeating #healthyeats #easyrecipes #easyrecipesathome #healthydinner #dinnerideas

55G PROTEIN 🤯 truly a meal I have on repeat because it’s so yummy! make your ground turkey first: — chop 1/2 red onion — add olive oil, 1 tsp minced garlic to a pan, then the onions — cook at medium, then add ground turkey + paprika, garlic powder and salt then make bowl: — base of greens — 1/3 turkey mix (35G) — 1/2 cup beans (7G) — 1/3 cup corn — 1/4 cup mozzarella cheese (7G) — 1/4 avocado (1G) — 1/4 cup greek yogurt (5G) — a handful tortilla chips (I use siete) SAVE THIS FOR LATER! #proteinpacked #protein #proteinmeals #easyhealthyrecipes #healthyrecipe #healthymeals #mealideas #mealinspo #proteinrecipe

date yourself!!! the longest relationship we have in our lives is the one with ourselves, so you might as well learn to enjoy it 🫶 #selflovejourney #selflove #dateyourself #solodate