…this has 50G PROTEIN!! such a delicious way to hit your protein goals — this bowl is balanced with fiber, healthy fats, protein and FLAVORRRR, I’m obsessed 🙌🏼 ✨full recipe is on my substack!✨ #healthyrecipes #healthyinspo #easyrecipesathome #easymealideas #highprotein #dinnerinspo #dinnerideas #proteinpacked #proteinmeals #proteinrecipe #highproteinmeals

If In N out made a grilled cheeseburger animal style it might just look like this ! 441 calories 62g protein, 23 carbs, 16 fat To make one you’ll need 6oz. 96/4 beef (make 2, 3oz. Patties 2 slices velveeta Oro wheat keto bun White onion Tomato Lettuce Sauce: 1tbsp light mayo 1tsp relish Paprika White vinegar Mustard Light ketchup SHRED IN A TASTY WAY #cheeseburger #burger #easyrecipe #proteinpacked #cozy #foodiegram

We are calling this one the “buff” alone pizza. 🍕 As always, if you have a better name for it then mine, I’ll send you a free ebook. Macros and ingredients below 👇 For the entire 🍕 1202 calories 174g protein, 59 carbs, 31 fat I suggest eating 2 slices. (I was stuffed) then I finished it.. and I had to go to bed 😂 2 slices or half is more than sufficient. 1/2 pizza 600 cals and 87g protein 120g power flour (you can use regular flour but it will increase the cals and decrease the protein.) 160g nonfat Greek yogurt 40g organic pizza sauce 56g low moisture mozzarella 2 slices center cut bacon 56g fat free mozzarella Franks red hot buffalo sauce Seasonings: garlic powder, buffalo, salt, pepper, Smoked paprika, garlic and onion 🧅 ENJOY FRIENDS #pizza #buffalopizza #chickenrecipes #pizzarecipe #baconbaconbacon #easyrecipe #proteinfood #proteinpacked #easydinner #foodism #foodstagram #highprotein #calorie

PROTEIN GUMMY BEARS! this strawberry orange flavor is 👏🏼 17 gummies for 64 calories (3c/0.5f/12p) WHAT A DEAL! makes 8 servings ..but technically the serving size is up to you ;) INGREDIENTS: 1 cup low cal orange juice 1/4 cup lemon or lime juice 3 scoops whey isolate (i used strawberry from @1stphorm and i can’t recommend it enough - but also the juicy watermelon flavor is 🙌🏻) 5 tbsp gelatin INSTRUCTIONS: 1. mix oj, lemon juice, and protein in a small saucepan. 2. over very low heat mix in 1 tbsp of gelatin at a time for a total of 5 tbsp. mixture will thicken and then thin out once the gelatin has been properly hydrated/activated. 3. pour into molds (i used a pipet to make it easier or harder on myself..i’m not sure which haha) 4. place in the fridge to set and ENJOY! #proteinpacked #highprotein #healthyfood #healthyrecipes #healthydessert #protein #healthylifestyle #lowcalorie #recipe

3 ingredient Healthy CHEESECAKE RECIPE! It’s phenomenal! #fy #fyp #foryou #foryoupage #recipe #recipes #simple #yum #yummy #foodporn #foodblogger #recipeoftheday #omg #delicious #highprotein #proteinpacked #yummy #woah #wow #explore #explorepage #instadaily #instagood

The Pepper Jack Chicken Burrito 🌯 Or shall we call it the pepper Jack chicken and bacon burrito 🌯 I have made a new favorite meal prep and it’s not even close. Wish I could ship them out to you but if you follow the recipe you can enjoy them fresh in your home. Recipe makes 8 468 calories 50g protein per burrito 🌯 32oz. Chicken breast 200g reduced fat cheddar 200g reduced fat mozzarella 14 slices center cut bacon (hemplers) 8 mission carb balance tortillas Classic taco seasoning Canned diced green chiles #burrito #chickenburrito #pepperjack #easyrecipe #cozy #proteinfood #proteinpacked #easydinner #foodism #foodstagram #highprotein #calorie

Taco Truck Protein Bowl! If you dig this one hit me with a “protein bowl” 👇 Recipe makes 5! Macros are approximately 580 cals, 62g protein 27 fat 23 carbs Ingredients: * 32oz Top round steak * 3 medium russet potatoes * 80g Reduced fat cheddar * 6 tbsp Nacho cheese * Pico de gallo (store-bought or homemade) * 10 eggs * Taco seasoning, paprika, salt, pepper * For Fire Ranch Sauce: * 300g Nonfat Greek yogurt * 3 Garlic cloves * Lime * 2 tbsp Fire sauce * 50g Chipotle in adobo * 3 tbsp Ranch seasoning * 50ml Fat-free milk 1. Prepare Fire Ranch Sauce: * In a blender combine fire ranch Ingredients above and blend ! 2. Prepare Potatoes (Oven Method): * Preheat your oven to 400°F (200°C). * Dice the russet potatoes into small, even cubes. * Toss the potatoes with olive oil, salt, pepper, paprika, and a pinch of taco seasoning. * Spread them evenly on a baking sheet and bake for 30 minutes or until crispy and golden, flipping halfway through. 3. Cook Steak (Griddle Method): * Preheat your griddle over medium-high heat. * Season the top round steak generously with salt, pepper, and taco seasoning. * Griddle the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. * Rest the steak for a few minutes, then dice it into bite-sized pieces. 4. Fry Eggs (Stovetop Method): * Heat a pan over medium heat and spray lightly with cooking spray or use a bit of oil. * Crack the 10 eggs into the pan, being careful not to break the yolks. Cook to your preference: sunny side up or over-easy, until the whites are fully set and the yolks remain runny (or cook fully for scrambled). * Season with a pinch of salt and pepper. 5. Assemble Taco Bowl: #FatLossJourney #WeightLossGoals #BurnFat #GetFit #ShredFat #LoseWeight #FatToFit #FitnessMotivation #HealthyLiving #FatLossTransformation #HighProtein #ProteinPacked #ProteinRecipes #HealthyRecipes #MealPrep #ProteinBoost #HealthyEating #ProteinPower #Gains #macros

Part 1 of increasing the protein in the frozen foods isle. (Macros and ingredients below) ✅There are a ton of options I grew up eating in the freezer section that don’t translate from childhood to adulthood. From Digorno Pizzas, frozen burritos, pizza pockets.. the calorie to protein ratio isn’t going to work! I’ve been enjoying @noahperlofit and his side by side comparisons so today I had to compare the infamous mini taco. Macros: 12 mini tacos 🌮 563 calories 75g protein 86 carbs 23 fat Ingredients: 5oz. 96/4 beef Taco seasoning 2 tbsp enchilada sauce 12 zero carb 25 cal mission tortilla 36g fat free cheese 🧀 Cilantro avocado lime (add these cals up separate) 300g NFGY Splash of lime 4 garlic cloves 1/2 avocado 2 tbsp light mayo 40ml fat free Fairlife milk Salt Pepper #tacos #beef #cheddar #proteinpacked #protein #easyrecipe #cozy #foodlover #foodstagram ymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood

Part 3 of increasing the protein in the frozen food aisle continues… (Macros and ingredients listed below) ✅ I grew up on pizza pockets, digornio and Totinos frozen burritos 🌯… it only makes sense that I take my previous addiction to cheap unhealthy frozen food aisle foods and make them a bit healthier! ✅ Next up is the fan favorite … the taquito. Is it a burrito or is it a taco? Neither. It’s a taquito, except this pack of 10 can feed you lunch for a few days and help you keep your goals. Macros: 10 pack of taquitos 1,530 cals 174g protein 48 carbs 60 fat For a serving… a 3 pack: 459 cals and 52g protein INGREDIENTS to make 10: 16oz. 96/4 chicken 10 mission carb balance tortillas (60 cal) Taco seasonings of your choice 3 tbsp diced chiles or jalapeños 112g obesity free or reduced fat cheese (half reduced other half is fat free) High protein chipotle sauce for dipping #taquitos #chicken #cheddar #proteinpacked #protein #easyrecipeideas #cozy #foodlover #foodstagram ymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood

Replying to @gregbeck_45 3 weeks on the carnivore diet, and I’m feeling amazing! This meal has become a staple: ground beef and over-easy eggs, seasoned to perfection with Big Johnson’s BBQ beef rub and a sprinkle of Redmond’s Salt for a boost of electrolytes and essential minerals. It’s simple, satisfying, and exactly what my body needs on carnivore. If you’re looking for a flavorful, high-protein, low-carb meal, this one’s a winner! #CarnivoreDiet #KetoFriendly #HighProtein #MeatLovers #BigJohnsonsBBQ #RedmondsSalt #Electrolytes #MineralBoost #ProteinPacked #SimpleRecipes #LowCarbLife #HealthyEating #GroundBeefRecipes #KetoCarnivore #CarnivoreKeto #DadReviews #TikTokShopHolidayHaul #TikTokShopYearEndSale

Eh anchor milk pa naman gatas ko #anchormilk #anchormilkpowder #milkprotein #highprotein #fyp #trending #viral #proteinhack #AnchorMill #HighProtein #MuscleBuilding #ProteinHack #FitnessGoals #ProteinPower #MuscleGain #HealthyLifestyle #GymLife #ProteinBoost #WorkoutFuel #StrengthTraining #ProteinRich #FitnessJourney #ProteinPacked

✅ part of 1 of “recipes to eat so you won’t quit your diet.” So you’re getting ready to start that thing everyone calls a “journey” or whatever. Sadly.. most of us will quit 2 Fridays into January and my research suggests (I haven’t researched) it’s due to food boredom. Soooo let’s make recipes this year that won’t make you hit your goals starting with this one. High protein pepper “jacked” chicken burrito #HighProteinBurrito #ChickenBurrito #ProteinPacked #HealthyBurrito #CleanEating #MealPrep #FitnessFood #BurritoRecipe #HealthyRecipes #HighProteinMeals #cozy #foodie #foodiegram #healthyfood

Dont overcomplicate things- you got this queen 🫡 #140gprotein #highproteinmeals #protein #proteinpacked #proteina #proteine #getyourprotein

🍕We are calling this one the “buff” alone pizza. Well, because you may not want to share it… but it isn’t for the faint of heart or those who are already full.. definitely have this one on empty if you know what I mean. 🍕 As always, if you have a better name for it then mine, I’ll send you a free ebook. Macros and ingredients below 👇 For the entire 🍕 1202 calories 174g protein, 59 carbs, 31 fat I suggest eating 2 slices. (I was stuffed) then I finished it.. and I had to go to bed 😂 2 slices or half is more than sufficient. 1/2 pizza 600 cals and 87g protein 120g power flour (you can use regular flour but it will increase the cals and decrease the protein.) 160g nonfat Greek yogurt 40g organic pizza sauce 56g low moisture mozzarella 2 slices center cut bacon 56g fat free mozzarella Franks red hot buffalo sauce Seasonings: garlic powder, buffalo, salt, pepper, Smoked paprika, garlic and onion 🧅 ENJOY FRIENDS #pizza #buffalopizza #chickenrecipes #pizzarecipe #baconbaconbacon #easyrecipe #proteinfood #proteinpacked #easydinner #foodism #foodstagram #highprotein #calorie #healthyeating #mealprep #highprotein

Increasing the Protein in the Frozen Foods Aisle 🌮 
Macros for 12 Mini Tacos:
563 Calories | 75g Protein | 86g Carbs | 23g Fat Ingredients: * 5oz 96/4 lean ground beef * Taco seasoning * 2 tbsp enchilada sauce * 12 Mission Zero Carb tortillas (25 calories each) * 36g fat-free cheese * For Cilantro Avocado Lime Sauce: * 300g NFGY (Non-Fat Greek Yogurt) * Splash of lime juice * 4 garlic cloves * 1/2 avocado * 2 tbsp light mayo * 40ml fat-free Fairlife milk * Salt & pepper to taste Recipe Steps: 1. Cook the beef: Brown 5oz of 96/4 lean ground beef in a pan. Once browned, add taco seasoning to taste and cook according to package instructions. Stir in 2 tbsp enchilada sauce and let it simmer for 2-3 minutes. 2. Prepare the tortillas: Warm 12 Mission Zero Carb tortillas in a dry skillet for about 30 seconds per side. Set aside. 3. Make the Cilantro Avocado Lime Sauce: In a blender or food processor, combine 300g NFGY, 4 garlic cloves, 1/2 avocado, 2 tbsp light mayo, 40ml fat-free Fairlife milk, a splash of lime juice, salt, and pepper. Blend until smooth and creamy. 4. Assemble the tacos: Place a spoonful of the seasoned beef mixture into each tortilla. 5. Top with cheese: Sprinkle 36g of fat-free cheese evenly across the tacos. 6. Drizzle sauce: Add a generous amount of the cilantro avocado lime sauce over the tacos. 7. Serve & enjoy: Serve your protein-packed mini tacos warm and enjoy! These mini tacos will have you rethinking frozen foods—way more protein, less guilt. 💪🌮 #tacos #beef #cheddar #proteinpacked #protein #easyrecipe #cozy #foodlover #foodstagram #ymfood #fitnessfood #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood

Lunchtime!! My favorite!! @Momofuku Spicy Chili Noodles with scallions and Aguachile shrimp !! #momofuku #noodles #proteinpacked #proteinmeals #healthier #aguachiles #foodie #noodles

JAPANESE SIMMERED SHRIMP & EGGS 🍳 🦐 43g protein, 270 cals 2 oz onion 5 oz green cabbage ¼ cup dashi stock or chicken broth 1 tbs mirin 1 tbs soy sauce 100g egg whites 6oz Wild Argentine Red Shrimp 1 tbs furikake Green onions to garnish Pan is @From Our Place mini always pan! #protein #highprotein #macro #macrofriendly #highproteinrecipes #EasyRecipes #onepanmeal #proteinpacked #mealprep #healthyeating #newyearsresolution #weightlossjourney #newyearnewme #healthyhabits #oyakodon #meatless #resetroutine

This combo is ELITE. Inspired by my dude @rockytrejo 🫡 Try it out 👻⚡️ #ghostlifestyle #ghost #ghostenergy #ghostenergydrink #orangecream #orangecreamsicle #viral #viralvideos #protein #proteinpacked #gymhacks #fitnesshack #fitness #bodybuilding

3 weeks on the carnivore diet, and I’m feeling amazing! This go-to meal has everything I need: Over-easy eggs, perfectly seasoned with a sprinkle of Redmond’s Salt for a boost of electrolytes and essential minerals. It’s simple, delicious, and packed with protein. Whether you’re on carnivore, keto, or just love flavorful meals, this one is a must-try. Don’t miss out on this meal and the #tiktokshopyearendsale #CarnivoreDiet #KetoFriendly #HighProtein #RedmondsSalt #Electrolytes #MineralBoost #ProteinPacked #SimpleRecipes #LowCarbLife #HealthyEating #eggRecipes #KetoCarnivore #CarnivoreKeto #eggrecipes #cookinghack #TikTokShopYearEndSale

Taking my life back one meal at a time! Eating carnivore has been a game-changer for me—simple, and incredibly satisfying. Ground beef and eggs every day keep me fueled, focused, and feeling better than ever. No more overcomplicating food. This lifestyle is all about reclaiming control, feeling amazing, and crushing every goal. If you're ready to make a change, this is your sign! #CarnivoreDiet #TakeYourLifeBack #Motivation #GroundBeefAndEggs #KetoCarnivore #HealthJourney #FuelYourBody #CarnivoreKeto #MeatLovers #ProteinPacked #SimpleEating #StayFocused #HealthyLifestyle #FitnessFuel #MindsetShift #DadReviews #etekcity

✅Frozen food aisle favorites peaked again with this one shred fam. Buffalo nuggets! Macros and ingredients list below 👇 3/4 serving 554 cals, 71g protein Full serving (entire recipe) 738 cals, 42 carbs, 20 fat Ingredients: 16oz. 96/4 chicken Franks red hot buffalo sauce 50g corn flakes Baking powder Buffalo seasoning Salt Pepper Onion powder Protein ranch Avocado spray 1 egg 20 ml fat free Fairlife #chicken #buffalo #nuggets #cozy #comfortfood #HealthyEating #HighProtein #LowCalorie #BuffaloChickenNuggets #HealthyRecipes #Foodie #FitnessFood #ProteinPacked #HealthyChoices #CleanEating #Nutritious #MealPrep #DeliciouslyHealthy #FitFood #FoodInspiration #HealthyLiving #InstaFood #FoodGasm #Yummy #HealthyCooking #EatWell #HealthyLifestyle #FoodForFuel #instafit

The hold this soup has on me😋 #soupseason #proteinpacked #immunesupport #bonebroth #collagen @Vitauthority

Cheesy Streak and Bacon Breakfast burrito 🌯 ✅ (Now 150 recipe ebook in the bio to help you shred in a tasty way) Macros and ingredients below 👇 480 calories 54g protein 24 fat 34 carbs Ingredients: 17.25 oz thin sliced bottom round Taco seasoning, salt, pepper, cumin, onion powder 5 slices center cut bacon 🥓 200g reduced fat cheese 🧀 5 carb balance tortillas Bushel of cilantro 🌿 5 eggs scrambled High protein chipotle sauce #burrito #steak #breakfastmealprep #mealprep #breakfast #proteinpacked

Tired of instant noodles that leave you feeling blah? These Momofuku noodles are the real deal — loaded with flavor, PROTEIN, and no junk. Plus, they’re on sale right now with free shipping! 👀 Check the orange cart and grab yours before they’re gone! #veganfoodie #momofuku #noodles #proteinpacked #koreanfood #foodiefinds #foodiesoftiktok #falldealsforyou

Part 7.. “frozen food aisle favorites” The new Hot Pocket is here Shred Fam. Much like the pizza rolls but with more of the pizza pocket size.. the Hot pocket has been a staple since the 80s… unfortunately… they almost caused me to get my stomach stapled …JK anyways… macros and ingredients below. 1 hot pocket: 360 cals, 40g protein 34 carbs 17 fat LETS MAKE 5 for the week 5 carb balance mission tortillas 70g fat free mozzarella 8oz. 93/7 beef Seasonings: crushed pepper, garlic, Italian, salt, pepper, parsley flakes, onion powder 12 slices Canadian bacon 5-10g powder parmesan Egg beater wash tbsp total 10 slices thin provolone 1-2 serving pizza squeeze 50g turkey pepperoni 400 degrees 9 mins in air fryer Enjoy #hotpockets #pizza #pizzabites #easysnacks #madeathome #proteinpacked #protein #easyrecipeideas #cozy #foodlover #foodstagram ymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood

Replying to @Griffith. Check niyo lang po yellow basket #milkprotein #anchormilkpowder #anchormilk #highprotein #proteinhack #fyp #trending #viral #AnchorMill #HighProtein #MuscleBuilding #ProteinHack #FitnessGoals #ProteinPower #MuscleGain #HealthyLifestyle #GymLife #ProteinBoost #WorkoutFuel #StrengthTraining #ProteinRich #FitnessJourney #ProteinPacked

In 2020, my “big boy” taste buds totally won the battle and the war 😂. I hit my peak weight, tipping the scales at a hefty 280 pounds. I desperately wanted to change, but I struggled with commitment and discipline, barely lasting more than 3-4 weeks on any plan. (Like and comment “anything” for a free ebook, I’ll select 5 friends at random 😊) If you’re not chosen, use coupon code: Tasty for an extra 20% off! ✅ My biggest issue was with nutrition. I used to think carbs were the enemy. Calorie tracking was a mystery to me. I thought macros was some kind of economics class. I believed broccoli, chicken, rice, and salad were the only keys to success. ✅ My solution was to focus on nutrition. After some digging, I found out that calorie tracking wasn’t rocket science (thanks to the MyFitnessPal app). I realized I could still enjoy cheeseburgers and tacos with a few ingredient swaps. Eventually, my greatest weakness became my greatest strength. ✅ If you’re starting from scratch, there’s no shame or judgment. I’ve been there. Take it slow and make your move! ✅ Meanwhile, I’ve got 150 recipes in my bio to help you kickstart your journey. #cheeseburger #burger #proteinpacked #easyrecipe #easydinner #cozy #foodiegram

High protein cutlet pizza tacos Ingredients list to make 5 servings @missionfoodus 12oz. Chicken (cut into 3 thin filets) 30g Italian bread crumbs 1/4 pizza sauce 140g light cheese 1/2 cup diced ham 75g turkey pepperoni. Your seasonings 🧂 #pizza #tacos #easyrecipe #proteinpacked

High protein pepper “jacked” Steak burrito 🌯 (Thanks to the follower who came up with this name! Remind me if it was you!) Macros and ingredients list below 👇 (145 recipes in profile and more coming soon!) This recipe makes 5 servings 490 calories, 47g protein, 30 fat, 32 carbs 21oz. Bottom round sirloin (thin sliced) 100g reduced fat cheddar 100g reduced fat mozzarella 1/2 cup diced chiles 5 slices center cut bacon 🥓 (hemplers zero sugar) 5 mission tortilla carb balance wraps #steak #bacon #burrito #steakburrito #pepperjack #easyrecipe #proteinpacked #cozy #comfortfood #highproteinmeals #foodiesofinstagram

PART 11 of frozen food aisle favorites .. presents: THE TASTIEST HIGH PROTEIN MAC N CHEESE IVE EVER MADE! (Macs and ingredients below shred fam) 8 servings: 323 cals, 24g protein 8 fat 41 carbs Or 6 servings: 420 cals, 32g protein 🔥 Macros are good! Tastes are great. Add 3oz. Grilled chicken or center cut bacon to beef it up a little. Ingredients to make 6-8 servings: 2 boxes banza protein elbow macaroni 160g reduced fat cheddar 1/2 Kraft packet 300g fat free cottage cheese 🧀 1 cup fat free Fairlife milk 🥛 5 slices velveeta Salt Pepper Paprika Optional add grilled chicken, steak, Or center cut bacon. What should we make next. #macncheese #chicken #cheddar #proteinpacked #protein #easyrecipeideas #cozy #foodlover #foodstagram ymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood

#FairlifeProteinShake #ChocolateProteinGoodness #ProteinPower #RichAndCreamy #FuelYourDay #HighQualityProtein #ProteinOnTheGo #HealthyIndulgence #FitnessFuel #StayStrong #WorkoutRecovery #DeliciousNutrition #ActiveLifestyle #ProteinPacked #ChocolateLoversFuel

(Like and comment “anything” for a free ebook, I’ll select 5 friends at random 😊) In 2020, my “big fella” taste buds totally won the battle and the war 😂. I hit my top weight, tipping the scales at a hefty 280 pounds. I desperately needed to change, but I struggled with commitment and discipline, barely lasting more than 3-4 weeks on any plan. (Can anyone relate?) If you’re not chose take advantage of the 70% off going on right now ❤️🍁 ✅ My biggest issue was with nutrition. I used to think carbs were the enemy. Calorie tracking was a mystery to me. I thought macros was some kind of economics class. I believed broccoli, chicken, rice, and salad were the only keys to success. ✅ My solution was to focus on nutrition. After some digging, I found out that calorie tracking wasn’t rocket science (thanks to the MyFitnessPal app). I realized I could still enjoy cheeseburgers and tacos with a few ingredient swaps. Eventually, my greatest weakness became my greatest strength. ✅ If you’re starting from scratch, there’s no shame or judgment. I’ve been there. Take it slow and make your move! ✅ Meanwhile, I’ve got 174 recipes in my bio to help you kickstart your journey. #cheeseburger #burger #proteinpacked #easyrecipe #easydinner #cozy #foodiegram

Replying to @GM Affiliate 800 grams po kasi yung nasa video #anchor #anchormilk #anchormilkpowder #buy2get2 #AnchorMilk #HighProteinMilk #ProteinHack #MilkLovers #ProteinBoost #HealthyLiving #FitnessFuel #StrongBones #DairyDelight #ProteinPower #AnchorProtein #HealthyHabits #ProteinPacked #MilkBenefits #fyp #trending #viral

🔥LOWCARB HIGH PROTEIN CHICKEN PASTA🔥 with Kaizen pasta! This makes 4 servings at 380 calories, 46 grams protein, and only 12 net carbs per serving. OR use our Even Fewer Carbs pasta to make it just 8 net carbs a serving! We used healthy swaps for everything: @kaizenfoodco lowcarb protein pasta instead of regular pasta, a lower fat cut of chicken, & cottage cheese instead of cream. Kaizen is on sale now!! code NEWYEAR saves you 20% on our site! Also available on tiktok shop 😉 Here is how to make it: 1.We’ll start by seasoning 2 chicken brsts. Add to a bowl. Drizzle with 1 tsp avocado oil, season with a couple pinches salt, fresh cracked pepper, 1 tbsp garlic powder, 1 tbsp sweet paprika, 1 tbsp oregano, & 1/4 tsp cayenne pepper. Mix well, ensuring all sides are covered thoroughly. Let sit for 30 mins to soak up the flavors. 2.Get a pan on medium heat, spray avocado oil, & cook the chicken for about 5-6 mins on each side with the lid on, or until cooked through. 3.Next, finely dice 1/2 yellow onion. Add to the same pan you just used with 3 minced garlic cloves, 1 tsp avocado oil. Mix well. Then season with salt, pepper, 1/2 tbsp garlic powder, 1/2 tbsp smoked paprika, 1/2 tbsp oregano, & 1/4 tsp cayenne pepper. 4.When onions turn translucent, add 1/2 cup sun-dried tomatoes + 1.5 cups spinach. Mix well. 5.For the creamy sauce, I processed 12oz cottage cheese, 3 adobo chipotle peppers, 1 clove garlic, 1 handful fresh basil, 1 tbsp onion powder, & 1 cup unsweetened dairy or almond milk. Process well, taste, and adjust. Then toss most of the sauce in the onion pan and mix well, reserving just a little sauce for the end. 6.I served it with my lowcarb high protein Kaizen Ziti pasta. I boiled 6oz pasta in generously salted water for 4-ish minutes, strained, rinsed, & added it to the pan with the sauce and mixed it well. 7.Add your cooked & sliced chicken, pour over the reserved sauce, and top with freshly shredded parmesan cheese snowflakes, basil, & chili flakes. ENJOY! #lowcarb #highprotein #keto #lowcarbrecipes #ketorecipes #ketopasta #lowcarbpasta #healthyrecipes #kaizenpasta #proteinpacked

Anchor hugh protein milk promo panga #anchor #anchormilk #anchormilkpowder #highprotein #highproteinmilk #AnchorMilk #HighProteinMilk #ProteinHack #MilkLovers #ProteinBoost #HealthyLiving #FitnessFuel #StrongBones #DairyDelight #ProteinPower #MilkMagic #AnchorProtein #HealthyHabits #ProteinPacked #MilkBenefits #fyp #trending #viral

Fajita potato steak bowls ✅ 5 servings 3 cups diced potato 29oz. Petite sirloin 100g reduced fat cheddar 2 bell peppers Red onion Guacamole Seasonings #steakbowl #proteinbowl #highprotein #easyrecipe #cozy #foodie #proteinpacked

#highprotein #proteinpacked #proteinfoods #fatlosscoach #fatlossdietitian

✅ Shaped like breakfast but it tastes like dinner… .. if you have a better tagline I’ll send you an ebook.. anyways.. let’s get to the macros and ingredients shred fam. Recipe makes 2 pizzas, macros for 1 383 calories, 42g protein, 20 carbs, 15 fat -1/2 cup self rising flour or power flour (power flour is higher in protein and lower in calories. -70g nonfat Greek yogurt -1/2 cup fat free Fairlife milk -1 egg - salt, oregano, garlic 🧄 -40g reduced fat cheese -40g low moisture mozzarella 20g pizza sauce 30g turkey pepperoni 🍕 #pepperonipizza #pizza #easyrecipe #proteinpacked #cozy #foodiegram

Who said you had to eat meat to make gains?! Heres one way to hit that protein without the meat Like it, save it & let me know if u want recipes 🫡 #130gprotein #highproteinmeals #protein #veganmeals #proteinpacked #proteina #proteine #getyourprotein

Part 4 of FROZEN FOOD AISLE FAVORITES CONTINUES. Today, we struck Gold and remade the corn dog with much better macros. (Macros and ingredients below) ✅ ✅ flavor crushed ✅ macros were insane 🤯 ✅ simple to make ❌ LOOKS more like a pretzel dog. But mehhh… still stoked. One corn dog: 201 calories 10 carbs 8 fat 22 protein Let’s make 4: 4 links (open nature red pepper and garlic) 1 cup power flour 100ml fat free Fairlife 1 tbsp honey 4 packets stevia 15g cornmeal ✅ definitely use parchment paper. The batter is a little thick so if you want to thin it out use a blender but don’t overdo it otherwise it will not stick to the dog. #corndog #chicken #proteinpacked #protein #easyrecipe #cozy #foodlover #foodstagram #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfoodEnjoy #pretzeldog

This combo will have you hooked😮‍💨 #macrofriendly #healthydinner #proteinpacked #caloriedeficit #fatlossmeals #mealprep #dinnerideas #pasta #tingadepollo #highprotein

The VIRAL PROTEIN Packed QUESO Recipe!! #fy #fyp #foryou #foryoupage #recipe #recipes #simple #fatloss #highprotein #proteinpacked #omg #cottagecheese #queso #woah #wow #fit #protein #explore #explorepage #instadaily #instagood #delicious #tasty

Protein Freaking flour #protein #proteinflour #proteinsnack #proteinpowder #proteinpacked #healthyrecipes #healthybaking #fitnessgoals #foodie #tiktokshoprestock #proteinhack #fyp

New nightly dessert obsession 🤤 @Bootylicious Muffins 10/10 #proteindessert #protein #highprotein #dessert #healthydessert #healthyfood #iifym #proteinrecipes #healthydesserts #healthyrecipes #macrofriendly #proteinsnack #proteincake #fitnessfood #fitness #proteinfood #lowcarb #flexibledieting #glutenfree #proteinsnacks #fitfood #glutenfreedessert #proteinpacked #diet #proteinpowder #fitfam

If In N out made a grilled cheeseburger animal style it might just look like this ! 441 calories 62g protein, 23 carbs, 16 fat To make one you’ll need 6oz. 96/4 beef (make 2, 3oz. Patties 2 slices velveeta Oro wheat keto bun White onion Tomato Lettuce Sauce: 1tbsp light mayo 1tsp relish Paprika White vinegar Mustard Light ketchup SHRED IN A TASTY WAY #cheeseburger #burger #easyrecipe #proteinpacked #cozy #foodiegram

Dont over complicate things babe 💋💋 #140gprotein #highproteinmeals #protein #proteinpacked #proteine #proteina #getyourprotein

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Anhcor milk lang boy sapat na #highprotein #milkprotein #anchormilkpowder #anchormilk #anchor #fyp #trending #proteinhack #viral #AnchorMilk #HighProteinMilk #ProteinHack #MilkLovers #ProteinBoost #HealthyLiving #FitnessFuel #StrongBones #DairyDelight #ProteinPower #MilkMagic #AnchorProtein #HealthyHabits #ProteinPacked #MilkBenefits

✅third day of 2024, knock down a grilled McCrispy. ❤️145 recipes in my recipe ebook! ( say anything in the comments and I’ll give away 5 at random) Macros and ingredients Below 👇 290 calories 32g protein 23 carbs 11 fat Recipe makes 4 4 oro wheat keto buns 35g corn flakes 12oz. 96/4 ground chicken Nashville hot seasoning Lettuce 🍅 Homemade chipotle mayo #crispychicken #chickensandwich #easyrecipe #proteinpacked #cozy #foodiegram

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