JAPANESE SIMMERED SHRIMP & EGGS 🍳 🦐 43g protein, 270 cals 2 oz onion 5 oz green cabbage ¼ cup dashi stock or chicken broth 1 tbs mirin 1 tbs soy sauce 100g egg whites 6oz Wild Argentine Red Shrimp 1 tbs furikake Green onions to garnish Pan is @From Our Place mini always pan! #protein #highprotein #macro #macrofriendly #highproteinrecipes #EasyRecipes #onepanmeal #proteinpacked #mealprep #healthyeating #newyearsresolution #weightlossjourney #newyearnewme #healthyhabits #oyakodon #meatless #resetroutine

SINGLE SERVING HOT POT 🍲 37.5g protein, 295 calories 5oz korean radish 5oz green cabbage 50g enoki mushrooms ½ tbs chicken bouillon 1 tbs fish sauce 2.5 cups water 5 oz lean pork tenderloin ponzu sauce + thai chili for dipping #highprotein #protein #easyrecipes #asianrecipes #hotpot #healthyrecipes #macros #macrofriendly #lowcarb #weightlossgoals #newyearsresolution #resetroutine #onepotmeals #mealprep

STEAMED EGG WHITES 🥚 125 cals, 23g protein 200g egg whites 50g water or broth 1 tsp dashi powder or fish sauce Season as you wish! I use: Sesame seeds Maggi seasoning sauce Chili crisps (not included in calorie total!) #highprotein #protein #EasyRecipes #asianrecipes #eggwhites #januaryreset #healthyrecipes #macros #macrofriendly #lowcarb

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