An upcoming vacation means my wife has TWO 24-hour shifts in the hospital this week. Here’s what i packed for her meals today. #lunch #lunchbox #makinglunch ##healthylunchideas #lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals #highprotein @yeti

Grilled salmon and my favorite meal prep recipe for my wife’s 24-hour shift this weekend. #lunch #lunchbox #makinglunch #healthylunchideas #lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals #highprotein @costco @fondbonebroth @yeti

Thank me Later❤️ #highproteinmeals #fypシ #proteinmeals #foryourpage #bulkingseason #viral #highprotein #fitnessmeal #fypシ゚viral #nuggets #chickennuggets

I packed blackened salmon and rotisserie chicken with peri-peri sauce for my wife’s 24-hour shift this week. Enjoy! @Stasher @LiveOwyn @YETI @Barebells #lunch #lunchbox #dinner #dinnerideas #dinnerideaa #makinglunch ##lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals #highprotein #salmon #salmonrecipe #costco

…this has 50G PROTEIN!! such a delicious way to hit your protein goals — this bowl is balanced with fiber, healthy fats, protein and FLAVORRRR, I’m obsessed 🙌🏼 ✨full recipe is on my substack!✨ #healthyrecipes #healthyinspo #easyrecipesathome #easymealideas #highprotein #dinnerinspo #dinnerideas #proteinpacked #proteinmeals #proteinrecipe #highproteinmeals

21g Protein, 360cal FOR ALL (INCLUDING BOTH NAANS)🥘🫓#caloriedeficit #lowcalorie #lowcaloriemeals #weightloss #chickpeacurry #garlicnaan #proteinmeals #curry

have you ever tried eating your body weight in protein?! 😮‍💨 #protein #proteingoals #whatieatinaday #proteinmeals

the one and only savory protein powder powder 👏🏻 so simple to mix into all your meals! #mealboosters #proteinpasta #healthyprotein #proteinmeals #proteinpowder

Follow us as we prep healthy and delicious meals for my wife’s 24-hour shifts in the hospital. #lunch #lunchbox #makinglunch #boxedlunch #healthylunchideas #lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals #150gprotein

Ruginya lambat try, ingatkan x sedapp hikss .. Kitonyo ada gesterik smpai ke tua mana boleh skip brekpes 🙃 #fiboo #proteinmeals #dietsihat #breakfastidea

Heres a quick “what I eat at work” vlog 🧍🏽‍♀️ definitely went home and had ramen for dinner 🥘 #firstresponder #lunch #protein #proteinshake #police #policeofficer #policeoftiktok #cops #lunchbox #proteinmeals

21g Protein, 360cal FOR ALL (INCLUDING BOTH NAANS)🥘🫓#caloriedeficit #lowcalorie #lowcaloriemeals #weightloss #chickpeacurry #garlicnaan #proteinmeals

36g Protein, 390cal FOR ALL (Toppings included)🍟🍗🧀#caloriedeficit #lowcalorie #lowcaloriemeals #weightloss #loadedfries #lowcalorieloadedfries #proteinmeals

High protein twice baked potatoes with over 50 grams of protein per serving! These are so good my husband keeps requesting them each week! This recipe makes 4 servings and the macros are below: 1 lb ground beef 97/3 4 russet potatoes (350 grams of the insides) 2 ounces of low fat cheddar cheese 1 cup low fat cottage cheese 1 cup 0% fage greek yogurt 4 turkey bacon slices 2 green onions chopped 1. Cook potatoes and rhen scoop insides into a bowl 2. Take 350 grams of the insides and mix in cooked ground beef, cottage cheese and yogurt, 2 turkey bacon slices and green onions. 3. Each potato half needs 131 grams of the mixture 4. Sprinkle with cheese snd remaining bacon bits! Cook at 400 for 15 minutes! 549 calories 56g protein, 43g carbs, 16g fat #protein #proteinmeals #proteinmealprep #easyrecipe #dinnerideas #weeknightdinner #mealpreprecipes #fyp #bakedpotato #highproteinmeals

I made turkey meatballs with sun-dried tomatoes from @whatsgabycookin for my wife’s 24-hour shift in the hospital. Enjoy! #lunch #lunchbox #dinner #dinnerideas #dinneridea #makinglunch ##lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals #recipe #recipes #highprotein @YETI @Premier Protein @Costco Wholesale @drinklmnt @Pyrex

Ok but this stuff so good 🤣 #healthy #fridgeorganization #fitness #workout #fyp #highprotein #proteinmeals #mealprep #mealprepideas #healthyliving #workoutroutine #protein #proteinrecipe #fridgerestock #fridge #fridgecheck #macrofriendly #macros #macro #macro #proteinrecipe

I made blackened salmon and gyoza with broccoli for my wife’s 24-hour shift in this hospital this week. Enjoy! #lunch #lunchbox #dinner #dinnerideas #dinnerideaa #makinglunch ##lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #blacknurse #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals #highprotein @YETI @Stasher @Costco Wholesale @Barebells

the oats were even better the next morning 🥳🥰 #breakfast #breakfastideas #protein #proteinmeals #breakfastproteinideas #breakfastproteinoats #overnightoats #mealprep #breakfastmealprep #mealprepideas #proteinmealprep #proteinmealprepidea #breakfastrecipes #easyprotein #easyproteinmeals #easyrecipe #easybreakfast #asmr #asmrsounds #asmrvideo #asmrfood #satisfying #homeorganization #healthymeals #oatsrecipe #proteinsnack

What i ate in a day to stay in a calorie deficit🍴142g protein & 1464 calories #caloriedeficit #proteinmeals #healthylifestyle #fyp

36g Protein, 390cal FOR ALL (Toppings included)🍟🍗🧀#caloriedeficit #lowcalorie #lowcaloriemeals #weightloss #loadedfries #lowcalorieloadedfries #proteinmeals

I would bathe in this salmon seasoning #recipes #salmonrecipe #proteinmeals #dinnerideas #quickdinner #glutenfree #whattocookformyhusband #cleaneating #cleaneatingsnacks #viralfoodrecipe #antiinflammatory #fishoil #omegas #creatorsearchinsights

🥪 quien quiere uno? 😉 #bocadillo #tiktoksandwiches #sandwichtiktok #bocadillosaludable #bocadillodetortilla #proteinbreakfast #desayunosaludable #altoenproteinas #proteinmeals #proteinfood #proteinrecipe #recetas #recetastok #tiktokrecetas #comidareal #cheftok #parati #recetasparati

This week I made sesame-ginger flank steak from @Caroline Chambers and Cuban black beans from @Coco and Ash for my wife’s 24-hour shift in the hospital. Enjoy! #lunch #lunchbox #dinner #dinnerrecipe #dinnerrecipes #dinnerideas #makinglunch ##lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals #highprotein @drinklmnt @Stasher @YETI @FOND Bone Broth @Costco Wholesale @

31g Protein, 350cal🍔#caloriedeficit #lowcalorie #lowcaloriemeals #weightloss #lowcalburger #proteinmeals #filetofish

I will be eating pasta everyday from now on and STILL hitting my protein goal😍🤤 #proteinrecipe #healthyeats #proteinmeals

Lunchtime!! My favorite!! @Momofuku Spicy Chili Noodles with scallions and Aguachile shrimp !! #momofuku #noodles #proteinpacked #proteinmeals #healthier #aguachiles #foodie #noodles

@BEAM be amazing #ihoppancakes #proteinpancakes #beamazingproteinshake #gymrat #proteinmeals

High protein snack using protein collagen, to also get the benefit of healthy skin, hair and nails after bariatric surgery. #protein #proteincollagen #gastricsleeve #bariatriccommunity #gastricsleevecommunity #proteinmeals #bariatricsurgery #vsgjourney #vsgsurgery #getslim #medaway #tiktokshop

another aldi haul duhhh 🥗 #grocery #groceryhaul #groceries #chicken #protein #proteinmeals #aldi #aldis #college #uiuc #gymrat #gym #nutrition #75hard #75hardmeals #75hardchallenge

31g Protein, 350 cal filet-o’-fish🍔#caloriedeficit #lowcalorie #lowcaloriemeals #weightloss #lowcalburger #proteinmeals #filetofish

Replying to @Raquel Welch GASSS😮‍💨 insta : bresocker #fyp #healthybhicoolbhi #healthyrecipes #healthyliving #recipe #recipes #macrofriendly #volumeeating #caloriedeficit #caloriedeficitmeals #proteinmeals #proteinmeal #stirfry #healthystirfry #chickenstirfry #tiktokrecipe #healthycooking #healthylifestyle #macros #healthyrecipeideas #macrorecipes

COME Y BAJA: Todavía hago esto aunque ya llegué a mi meta de bajar más de 100 libras. Después de llegar a mi meta de perder 100 libras con nutrición y ejercicio- me quite la piel que me colgaba. Ya saben que soy honesta 🥰 Si quieres menús semanales y recetas como esta y comunicación directa conmigo- compra mi RECETARIO. Link en mi bio ❤️ INGREDIENTES PARA POLLO: • 3 libras de pechuga de pollo • 1 taza salsa BBQ barbecue • 1/2 taza de miel o syrope sin azucar (yo uso Lakanto monkfruit) • 1/2 taza vinagre de cidra de manzana (apple cider vinegar) • 1/2 cucharada de chile en polvo • Sal y pimienta al gusto . . . . #mealprep #AyunoIntermitente #menusemanal #saludable #bajardepeso #mealsforweightloss #menusemanaleconomico #comida #recipeideas #proteinmeals #HealthyEating #bbqchicken #pollobbq #WeightLossTransformation #DeliciousAndHealthy #100PoundLoss #NutritiousMeals #FlavorfulRecipes #ideasdecomida #oatmealmuffins #quehagodecomer #quehagodecomerhoy #glutenfree #dairyfree

One thing that helps so much with bloating is making sure I have clean ingredients in my protein powder!! That’s why I love @vitahustle by Kevin Hart for my protein oats. You can get VitaHustle at Walmart :) #vitahustlepartner #fitwithmezz #fitnessmotivation #proteinmeals #highprotein #healthyeating #umiami #lawstudent #whatieatinaday #gyminspo #fitnessinspo #workoutroutine

I grilled sockeye salmon with homemade pesto from @The Mediterranean Dish for my wife’s 24-hour shift in the hospital this week. Enjoy! #lunch #lunchbox #dinner #dinnerideas #dinnerideaa #makinglunch ##lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals #highprotein @Good Culture @Barebells @YETI @FOND Bone Broth @Costco Wholesale @Amylu Foods | Real Ingredients @Pyrex

MEAL PREP CONMIGO: Todavía hago esto aunque ya llegué a mi meta de bajar más de 100 libras. Después de llegar a mi meta de perder 100 libras con nutrición y ejercicio- me quite la piel que me colgaba. Ya saben que soy honesta 🥰 Si quieres recetas como esta recuerda que tengo un recetario y una guía para hacer Ayuno Intermitente y bajar de peso. INGREDIENTES: * 4 pechugas de pollo * 1 cucharadita de ajo en polvo * Pimienta al gusto * ¼taza de maicena * Aceite de oliva divididas * 1 cebolla * 4 tazas de floretes de brócoli * 1 pimiento rojo * Salsa Teriyaki SALSA TERIYAKI CASERA: * 1/4 taza salsa de soya * 1/4 taza miel * 1/2 taza aceite de oliva * 1 cucharadita (tsp) maizena * 2 dientes de ajo picados * 1 cucharadita jengibre en polvo * Sal y pimienta al gusto * Semillas de ajonjolí al gusto . . . . #mealprep #AyunoIntermitente #menusemanal #saludable #bajardepeso #mealsforweightloss #menusemanaleconomico #comida #recipeideas #proteinmeals #HealthyEating #cupcakesdeavena #chickendinnermealprep #polloteriyaki #chickenteriyaki #WeightLossTransformation #DeliciousAndHealthy #100PoundLoss #NutritiousMeals #FlavorfulRecipes #ideasdecomida #highproteinmeal quehagodecomer #quehagodecomerhoy #glutenfree #dairyfree

This week I made a Southeast Asian curry for my wife’s lunch from the @nocrumbsleft cookbook. Enjoy! #lunch #lunchbox #makinglunch #healthylunchideas #lunchinspo #lunchideas #lunchtiktok #dinner #dinnerideas #midwife #midwives #midwivesoftiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals #highprotein #curry #smoothie #eggs @FOND Bone Broth @YETI @Stasher @Costco Wholesale @Primal Kitchen

Satay Chicken Skewers… Perfect for #mealprep 🤤#proteinmeals #peanutbutter

This werk I made a new recipe for Tajin Grilled Chicken from @NYT Cooking and Cuban black beans from @Coco and Ash. Enjoy! #lunch #lunchbox #dinner #dinnerideas #dinnerideaa #makinglunch ##lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals #highprotein @Stasher @FOND Bone Broth @LiveOwyn @YETI @Amylu Foods | Real Ingredients

High Protein easy meal #proteinmeals #easymeals #proteinbreakfast easy high protein meals high protein low cal meals cheap high protein meals high protein vegetarian meals healthy high protein meals

High Protein White Chicken Enchiladas 343 calories, 46 g Protein 21 g carbs, 13 g fiber (7 g net carbs) These are healthy sour cream enchiladas! Made with greek yogurt. Recipe: 4 keto tortillas 160 g chicken 100 g season yogurt 4 oz fat free cheddar  -250 g seasoned yogurt -4 oz low moisture mozzarella  *seasoned yogurt = 350g yogurt + half packet taco seasoning Bake 375 for 20 minutes or until filling is hot! #chickendinner #enchiladas #chickenenchiladas #greekyogurt #highprotein #proteinrecipe #easyrecipe #proteinmeals #3ingredientsrecipes #healthyrecipes #comfortfood

My review of Nutri Lean Ready Meals & Pancakes! #gifted #food #foodie #foodreview #ukfoodreview #protein #proteinmeals #proteinpancakes #foodtok

#letseat #chomps #cottagecheese #creatorsearchinsights #cottagecheeseplate #highprotein #grassfedbeef #ursula #rockon #tiktokshopspringsale #proteinfoods #cottagecheeseandmustard #proteinmeals #highproteinsnack

This week I made turmeric yogurt chicken with tzatziki sauce for my wife’s 24-hour shift in the hospital. Enjoy! #stasherpartner @Stasher #lunch #lunchbox #dinner #dinnerideas #dinnerideaa #makinglunch ##lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals #highprotein

what i eat in a day🫶🏼 try out the @Litely_App for burning body fat🫡 use my exclusive code SA01 for 36% off! #litelyapp #whatieayinaday #foryoupage #proteinmeals #fyp #fastingforhealth #gymtok #whatieat

If I hear myself say “protein” one more time lmfao #aldi #aldifinds #alditiktok #aldireviews #groceryshopping #foryou #foryoupage #budgetfriendly #protein #highprotein #proteinmeals #proteinsnack #highproteinmeals #highproteinbreakfast #highproteinrecipes

use code ANA to try this protein out🙌🏽🤍 #yogurtbowl #proteinmeals #easybreakfast

Click link #highprotein #highproteinmeals #highproteinrecipes #protein #proteinpancakes #proteinpacked #ryse #ryseprotein #ryseproteinpancakes #proteinbar #proteinmeals #tiktok #fyp #falldealsforyou #tiktokshop

MEAL PREP IDEA: Bajé 100 lbs y todavía hago esto aunque ya llegué a mi meta. ojalá te guste estos huevos y waffles. Yo los como durante el almuerzo porque hago ayuno intermitente, pero están perfectos para un desayuno. INGREDIENTES PARA WAFFLES: * 3 Bananas maduras * 6 huevos enteros * 1 taza de avena * 3 tazas de espinacas * 1/2 cucharadita canela molida * pizca de sal Tengo más de 150 recetas en mi recetario para bajar de peso. ❤Link en Mi bio/perfil! . . . . #mealprep #AyunoIntermitente #menusemanal #saludable #bajardepeso #mealsforweightloss #menusemanaleconomico #comida #recipeideas #proteinmeals #HealthyEating #Proteinwaffles #wafflessaludables #huevos #WeightLossTransformation #DeliciousAndHealthy #100PoundLoss #NutritiousMeals #FlavorfulRecipes #ideasdecomida #oatmealwaffles #quehagodecomer #quehagodecomerhoy #glutenfree #dairyfree

@Aldi UK 👀 #aldi #aldiuk #proteinfindsaldi #aldiproteinfinds #alditiktok #lowcalorie #proteinmeals #newfoodfindsuk #fyp #dietfood #proteinsnacks

#duet with @Aussie Fitness 🇦🇺💪🏼 I am here for this HONEY SESAME CHICKEN with EGG FRIED RICE 🙋🏼‍♀️🤤 #abbeyapproved #honeychicken #eggfriedrice #dietitiansoftiktok #proteinmeals #hungercrushingcombo #friedrice