GLP-1 side effects can be tough #glp1sideeffect #glp1tips #glp1 #glp1constipation #glp1nausea #nausearelief #gasrelief @Zenwise Health

Small meal or healthy snack idea Cowboy Caviar Recipe Ingredients: - 1 cup mixed trio beans (canned, drained, and rinsed) - 1/2 cup corn (canned or frozen) - 1 cup cherry tomatoes (halved) - 1/2 red onion (finely diced) - 1 bell pepper (diced, any color) - 1 avocado (diced) - 1/4 cup cilantro (chopped) - Juice of 2 limes - 1-2 cloves garlic (minced) - 1 tsp cumin (optional) - Salt and pepper to taste - Tortilla chips (for serving) Instructions: 1. Combine all ingredients in a large mixing bowl. 2. Mix gently until well combined. 3. Serve chilled with tortilla or crackers Per Serving (about 1/4 of the total recipe): - Protein: ~13g - Fat: ~4.5g - Carbohydrates: ~23g(net) - Fiber: ~8g healthy snacks, protein snacks, easy recipes, vegetarian snacks, meal prep, nutritious snacks, fresh ingredients, cowboys caviar, quick snacks #HealthySnacks #ProteinSnack #SnackIdeas #EasyRecipes #HealthyEating #glp1meals

sour stomach or sugar sensitivity while on GLP-1 medications? You're not alone. Many people experience delayed gastric emptying, a common side effect that can lead to uncomfortable digestive issues. - Understanding Delayed Gastric Emptying on GLP-1 - Managing Sugar Sour Stomach with GLP-1 Medications - GLP-1 Side Effects: Stomach Issues Explained - Tips for Sugar Sensitivity on GLP-1 Treatment #GLP1 #DelayedGastricEmptying #SourStomachRelief #HealthTips #DigestiveHealth #GLP1SideEffects #GutHealth #DiabetesManagement #WellnessJourney JFeeling sick on a glp1, glp1 tips for beginners, nausea on glp1, glp1 side effect relief #glp1 #glp1nausea #glp1sideeffects

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Protein bars can be a challenge #favoriteproteinbar #veganproteinbar #dairyfreeproteinbar #proteinbarreview #glutenfreeproteinbar #dairyfreeproteinbar #glp1tips