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Small meal or healthy snack idea Cowboy Caviar Recipe Ingredients: - 1 cup mixed trio beans (canned, drained, and rinsed) - 1/2 cup corn (canned or frozen) - 1 cup cherry tomatoes (halved) - 1/2 red onion (finely diced) - 1 bell pepper (diced, any color) - 1 avocado (diced) - 1/4 cup cilantro (chopped) - Juice of 2 limes - 1-2 cloves garlic (minced) - 1 tsp cumin (optional) - Salt and pepper to taste - Tortilla chips (for serving) Instructions: 1. Combine all ingredients in a large mixing bowl. 2. Mix gently until well combined. 3. Serve chilled with tortilla or crackers Per Serving (about 1/4 of the total recipe): - Protein: ~13g - Fat: ~4.5g - Carbohydrates: ~23g(net) - Fiber: ~8g healthy snacks, protein snacks, easy recipes, vegetarian snacks, meal prep, nutritious snacks, fresh ingredients, cowboys caviar, quick snacks #HealthySnacks #ProteinSnack #SnackIdeas #EasyRecipes #HealthyEating #glp1meals