BEST High protein CEASAR SALAD 😍😋👌🏼 #easyrecipe #tagesrezept #salad #dinnerideas #highprotein #chicken #food #foodie #fyp #foryou #einfacherezepte #healthylifestyle

Eating Healthy DOES NOT Have to be Boring!👨‍🍳❤️ There’s no reason for you to be eating plain boring foods when you can eat delicious macro friendly meals like this by making simple and easy adjustments! My goal is to help as many of you, eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! I have lots more Easy, Delicious Macro Friendly Recipes in my Digital Cookbook!👨‍🍳📖❤️ Shoutout to my brothers @Sean Casey & @Aussie Fitness 🇦🇺💪🏼 for the video idea and inspiration - go show them love!!❤️ . . . . #healthyrecipes #highprotein #healthymeals #fitness #foodie #easyrecipes #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #fatloss #eathealthy #macrofriendly

High Protein Honey BBQ Chicken Mac & Cheese Meal Prep!🧀🔥 Truly one of the best combos, the perfect balance of sweet, savoury and spicy! Also another great way to add variety to your weekly meal preps!🤌🏽 Macros per serving (4 Total) 511 Calories | 50g Protein | 55g Carbs | 10g Fat Ingredients (4 servings) - 700g Raw Chicken Breast (from @SaffronAlley - love the quality of their chicken) - 3-4 Garlic Cloves Minced - 1 tsp Black Pepper - 2 tsp Paprika - 1 tsp Salt - 2 tsp Olive Oil - 30g Honey - 40g BBQ Sauce Reduced Sugar (Brand: Tescos) - 225g Uncooked Macaroni Pasta | 500g Cooked Weight - 250ml Skimmed Milk - 60ml Hot Sauce (Brand: @Sauce Shop i used buffalo sauce, you can use sriracha or any hot sauce you like - also use less if too spicy) - 120g Light Cream Cheese (Brand: Philadelphia Lightest) - 40g Low Fat Cheddar Cheese - Garnish with Parsley Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important Cooking Notes: - Cook the chicken on medium high heat for 3-4 mins each side till golden brown - Make sure you TURN OFF the heat before adding honey and BBQ sauce - For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably till it thickens and is smooth - You can freeze these meals and reheat in a pan or microwave. Keep in the fridge for up to 4 days Hope you enjoy! . . . . #macandcheese #pasta #bbqtiktok #bbqchicken #mealprep #macaroni #pastalover #chickenrecipes #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #healthymeals #eathealthy #foodie #fatloss #fitness #weightloss

The Best Easy Pasta Salad 🤤✨ #easyrecipes #pastasalad #fyp #partytime #dinnerideas #summervibes #highprotein #tagesrezept

High Protein Garlic Butter Steak Bites & Crispy Potatoes!🥩🍟🔥 ONLY 480 Calories! Truly one of the best combos, so much flavor and absolutely takes no time to make! Macros per serving (4 total) 480 Calories | 50g Protein | 39g Carbs | 13g Fat Ingredients (4 servings) - 800g Lean Topside Beef cut into cubes - 1.5 tsp Salt - 2 tsp Black Pepper - 2 tsp Garlic Powder - 2 tsp Parsley - 2 tsp Olive Oil - 20g Light Butter for cooking + 20g more to add at the end - 4 Garlic Cloves Minced - Fresh chopped Parsley Crispy Potatoes - 900g Uncooked Potatoes - Season with Salt, Pepper, Smoked Paprika, Garlic, Parsley - (Optional) Olive Oil Spicy Mayo - 30g Light Mayo - 15g Sriracha or any hot sauce - Lemon Juice Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖🔥 Important Cooking notes - Slice the beef into 1 inch cubes to preven them from drying up when cooking and allowing to get a nice crust - You can Air fry the steak bites too, for 12-15 mins at 200C - If you air fry the potatoes you don’t need to add olive oil - You can use store bought spicy mayo or make your own . . . . #steak #steaklover #garlicbutter #steakbites #beef #beefsteak #mealprep #easyrecipes #healthyrecipes #highprotein #weightloss #fatloss #lowcalorie #foodie #potatoes #healthymeals #gymfood

What I eat in a day to maintain my physique and how I track it all with @MyFitnessPal #myfitnesspalpartner #whatieayinaday #highprotein #diet #wellness

Taco Loaded Potato Bowl 🌮🥔🔥 Doesn't get much better than this... easy, healthy and PACKED with flavor! Perfect quick simple delicious post workout meal, lunch or dinner! Great for meal prepping as well! FULL RECIPE ⬇️ INGREDIENTS ~1.5 lbs Yukon gold potatoes - 1 lb lean ground beef (Used 93/7) - Extra virgin olive oil - Taco Seasoning of choice (I used @Grillin With Dad's) Pico De Gallo (Combine all ingredients) - 1 cup fresh diced tomatoes - 1/2 cup diced red onion - 1 small jalapeño diced - (Remove seeds unless you want it spicy) - 1/2 cup chopped cilantro - Juice of 1/2 a lime - Salt to taste Guacamole (Combine all ingredients) - 2 medium sized avocados - 1/2 cup diced red onion - Juice of a lime - 1/2 cup cilantro chopped - Garlic powder to taste - Salt to taste Note: The measurements are estimated. Adjust ingredients to your liking. Addition toppings: - Shredded Cheese - Sourcream - Cilantro DIRECTIONS 1. Prepare the Pico and guacamole then set in fridge. 2. Wash & dry the potatoes then dice them up into small cubes. Put them in a large bowl then add in olive oil and taco seasoning. Mix till well combined then place evenely on a lined baking sheet. Bake at 425 for ~30-35 minutes. Give a quick mix half way. 3. While the potatoes are in the oven, prep your ground beef. Add the ground beef to a greased large skillet over medium-high heat. Break it up then add in taco seasoning. Mix and add more if needed. I also like to add a bit of water or broth for extra moisture. Cook for 8-10 minutes mixing frequently until done to your liking. 4. Remove potatoes from oven and let cool for a few minutes. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #tacos #fitfood #highprotein

EASY Healthy High Protein Sandwich 🥰😋👌🏼😍 Ingredients: •Avocado •Onion •Tomato •Salt •Pepper •Bread •Egg •Garlic #easyrecipe #tagesrezept #food #highprotein #healthylifestyle #avocado #egg #einfacherezepte #healthy #inspiration #fyp #foryou #goodvibes #goviral

Healthy and Easy Chicken Tenders✨ #lowcalorie #highprotein #healthyrecipes #easyrecipe #fatloss #takeaway #weightloss

High Protein Spicy Grilled Chicken Wraps! Only 347 Calories! Macros per wrap 347 Calories - 38g protein / 24g carbs / 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Chicken Breast cut into strips (100g cooked chicken per wrap) - 3-4 garlic cloves - 1 tbsp Oregano - 1 tbsp Paprika - 1 tsp Onion Powder - 1 tsp Chilli Flakes - 1 tsp Salt & Pepper - 1 Lemon Juiced - Low Calorie Tortilla Wraps ( Brand: Mission Wraps) - Shredded Lettuce - Chopped red onion & tomato Spice Sauce: - 100g Fat Free Yogurt - 20g Sriracha or any other hot sauce - 1 Garlic Clove Minced - Fresh Parsley - 1/2 tsp salt & pepper - Lemon Juice Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ SERVE & ENJOY! . . . . #chicken #chickenrecipes #tortilla #grilledchicken #highprotein #lowcalorie #lowcaloriemeals #easyrecipe #quickrecipe #weightloss #mealprep #fatloss #foodie #fitness #healthymeals #healthyrecipes

High Protein Crispy Salt n Pepper Chicken & Chips Meal Prep! Only 436 Calories per serve🤌🏽🔥 Combining 2 very popular takeout meals! This tastes absolutely delicious, is low in calories, filling and easy to make for the week ahead! Macros per serving (4 total) 436 Calories | 40g Protein | 47g Carbs | 10g Fat Ingredients (for 4 servings) - 700g Raw Chicken Breast Cubed - 1 tbsp Dark & Low Soy Sauce each - 2 tsp Black Pepper - 2 tsp Garlic Powder - 25-30g Corn Flour / Corn Starch - 800g Raw White Potatoes cut into Chips - Season Salt, Pepper, Garlic Powder, Paprika - 2 tsp Olive Oil - 1 Medium Onion chopped - 1 Medium Red & Green Bell Peppers chopped - Season Salt, Pepper, Garlic, Paprika, Chilli Flakes - Chopped Green Onion Important Cooking Notes - Mix the chicken till well combined, you can cook the chicken in the air fryer for 10-12 mins at 200C or cook like the video instructions - Bake the fries in the oven for 25mins at 210C or Air Fry for 12-15mins at 210C - You can reheat the fries in a pan or air fryer to make them cripsy again Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Hope you all enjoy this recipe, more to come! I truly appreciate your support🙏🏽❤️ . . . . #saltandpepperchicken #takeout #takeaway #mealprep #healthyrecipes #highprotein #lowcalorie #healthymeals #easyrecipes #quickrecipes #weightloss #fatloss #eathealthy #gymfood #foodie #fitness #chips #fries #potatochips

Here to help you lose weight & gain muscle while enjoying the foods you love ❤️ My goal is to show YOU that you don’t have to eat boring & bland foods in order to achieve your goals 🙌🏼 #weightloss #fatloss #lowcalorie #highprotein #Fitness #macrofriendly #healthyrecipes

Cajun Boiled Eggs #cajunboiledeggs #protein #eggs #easyrecipe #boiledeggs #lowcarb #snack #keto #foodie #sauce #homecooking #sogood #cajun #ffm #foodideas #cookwithme #highprotein #lowcalorie #dinner

CHICKEN ALFREDO MEAL PREP🙏 #fyp #goviral #mealprep #alfredo #highprotein

Healthy High Protein Honey Garlic Chicken Fried Rice Meal Prep 🍗🍚💪🏼 (Macros: Per Serving - 4 Total) 543 Calories 67gC | 8gF | 50gP Ingredients: 600g Diced Chicken Breast (raw) 1.5 Tsp Onion Powder, 1.5 Tsp Garlic Powder, 1 Tsp Black Pepper 35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce) 300g Frozen Mixed Vegetables 2 Eggs & 150g Egg Whites (or 4 regular eggs) 30g Spring Onion (white part only) 560g Day Old Cooked White Rice 35ml Soy Sauce 15g Spring Onion (green part only) 10ml Sesame Oil 1 Tsp Cornflour/Cornstarch Mixed With 80ml Water Honey Garlic Sauce: 65g Honey 50ml Soy Sauce 8 Diced Garlic Cloves 50g Reduced Sugar Ketchup/Tomato Sauce 20ml Rice Wine Vinegar Divide into 4 equal servings & enjoy! ❤️ Don’t forget to check out my recipe eBooks for more easy & delicious recipes 👨🏻‍🍳📖 #friedrice #chickenfriedrice #highprotein #healthyrecipes #easyrecipe #fakeaway #Fitness #lowcalorie #fatloss #weightloss #mealprep

An upcoming vacation means my wife has TWO 24-hour shifts in the hospital this week. Here’s what i packed for her meals today. #lunch #lunchbox #makinglunch ##healthylunchideas #lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals #highprotein @yeti

we’ll see if it works #cleaneating #wholefoods #diet #highprotein #protein #cooking #steak #eggs #avocado #healthyfood #gym #gymtok

Helping you lose weight while enjoying the foods you love 💪🏼♥️ My mission is to show you that you DO NOT have to eat bland & boring foods to lose fat & build muscle! #fatloss #lowcalorie #weightloss #highprotein #Fitness #macrofriendly #healthyrecipes

new meal prep hack just dropped 💯 #protein #lowcalorie #caloriedeficit #weightloss #highprotein #aldi #gymtok #fitness #gymmotivation #fitnessmotivation #mealprep

High Protein Crispy Korean Popcorn Chicken! 🔥🍗🇰🇷 #mealprep #highprotein #koreanpopcornchicken #koreanfriedchicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY 483 calories! Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 495 calories 50g P | 68g C | 3g F Popcorn Chicken - 800g chicken breast (I get mine from @musclefooduk use code PANACEA!) - tbsp black pepper - 20ml soy sauce - 1 egg Korean Glaze - 60ml soy sauce - 80ml water - 2 tbsp low cal ketchup (brand: Heinz 50% less) - 3 tbsp gochujang paste (found is most supermarkets) - 2 tbsp rice vinegar - 2 tbsp honey - 30g brown stevia (brand: pure via) Sweet Sticky Rice - 200g uncooked sticky rice (brand: Tesco) - 3 tbsp rice vinegar - tbsp sweetener - Salt to taste Cook to instructions then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener and salt to taste, mix again Garnishes - Chopped green onions (green parts) - Sesame seeds Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

Helping you lose weight while enjoying the foods you love❤️ #lowcalorie #highprotein #fatloss #fyp #healthyrecipes

Here to help you lose weight in 2023 while enjoying the foods you love ❤️🙌🏼 #weightloss #fatloss #macrofriendly #lowcalorie #highprotein

HEALTHY Chicken Caesar Salad with high protein DRESSING 😍😋👌🏼🥗✨ Zutaten: •Eisbergsalat •Tomate •Gurke •Zwiebel •Frische Petersilie •Brot •Olivenöl •400g Hähnchenbrust -Für Hähnchenbrust marinade: •1 EL Naturjoghurt •Knoblauch •Salz •Pfeffer •Paprika(edelsüß) -Dressing für den Salat: •2 EL Speisequark (Magerstufe) •1 EL Crème Fraîche •1- 2 EL Wasser •1 EL getrocknete Petersilie •Zitronensaft •Salz •Pfeffer #easyrecipe #tagesrezept #salad #chicken #highprotein #healthy #healthylifestyle #fyp #foryou #food #goviral

Air Fryer Salmon - 6oz salmon filets - dijon mustard or olive oil - fav seafood seasoning - lemon juice I air fry mine at 400° on the lower shelf for about 12 minutes If you guys make this tag me so I can see! #salmon #salmonrecipe #airfryer #airfryerrecipe #highprotein

Eating Healthy Does Not Have to be Boring! NEW Meal Prep Cookbook is FINALLY HERE!📖👨‍🍳❤️ There’s no reason for you to be eating plain boring foods for Meal Prep when you can eat delicious macro friendly meals like these by making simple and easy adjustments! My ultimate goal is to help as many of you, wether your goal is to lose fat, build muscle or eat healthier these recipes are suitable for EVERYONE! Eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! You can find all of these recipes in My Meal Prep Cookbook packed with Over 50+ Unique Meal Prep Recipes designed to make eating healthy a joy!👨‍🍳📖❤️ . . . . #healthyrecipes #mealprep #highprotein #healthymeals #fitness #foodie #easyrecipes #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #fatloss #eathealthy #macrofriendly

High Protein Sticky Korean Fried Chicken! Only 452 Calories🤌🏽🔥 This has to be one of the best chicken & rice recipes, so much flavor, the perfect balance of sweet, spicy & savoury! Macros per serve (4 total) 452 Calories | 40g Protein | 51g Carbs | 10g Fat Ingredients (4 servings) - 700g Cubed Chicken Breast - 2 tsp Garlic Powder - 1.5 tsp Black Pepper - 2 tsp Paprika - 1 tsp Salt - 30g Cornflour (Brand: Tesco) For the Glaze - 50ml Light Soy sauce mixed with 50ml Water (total 100ml) - 25g Honey - 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang) Pickled Cucumbers (can be stored separately) - Thinly sliced Cucumber - 20ml Light Soy Sauce (Brand: Lee Kum Kee) - 10ml Rice Vinegar - OPTIONAL Chilli Flakes (can be really spicy, skip this if needed) - 1 tsp Garlic Powder - 1 tsp Sesame Seeds Important cooking notes - When coating the chicken with cornflour makes sure it’s well coated. Or you can skip the cornflour all together if you don’t have it - When making the glaze, add the ingredients on low heat then keep stirring till it starts to bubble lightly then let it reduce for 3-4 mins. It should thicken - You can store the cucumbers separately and warm up the meal prep without them. Better served cold Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ ENJOY! . . . . . #koreanfriedchicken #koreanfood #chickenrecipes #healthyrecipes #mealprep #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #fatloss #weightloss #gymfood #foodie #fakeaway #fitness

High Protein Honey Buffalo Chicken Mac & Cheese 🍗🧀 79g Protein 🤯 Ingredients: 700g Diced Chicken Breast (raw weight - seasoned with salt, smoked paprika, garlic powder & onion powder) 350g Low Fat Cottage Cheese 65g Low Fat Cream Cheese (Philadelphia - or 4 light laughing cow cheese wedges) 35g Natural Cheddar (Dairyworks) 80ml Low Fat Milk 20ml Hot Sauce (Franks Redhot Buffalo Sauce) 320g Macaroni or Elbow Pasta (dry weight - Lulupasta Protein Elbow Pasta) 1 Tbsp Honey & 1 Tbsp Buffalo Sauce (mix with cooked chicken) Don’t forget to check out my digital cook book with over 150 recipes like this one!👨🏻‍🍳♥️#macandcheese #highprotein #chickenrecipe #highproteinmeals #Fitness #easyrecipe #mealprep #weightloss

Viral smash burger tacos for our first dinner of 2025 🍔🤌🏼 - #dinner #easyrecipe #dinnerideas #healthydinner #cooking #simplerecipe #quickdinnerideas #mealideas #homecooking #highprotein #lazymeals #smashburger

Every recipe is macro-friendly, low calorie, but tastes like a cheat meal. Full recipes on my page 🫡 #macrofriendly #highprotein #weightloss #lowcalorie #stealthhealth

THE BEST SHRIMP PASTA 🫶🏼🤤😋 #easyrecipe #fyp #summervibes #einfacherezepte #yummy #goodvibes #refreshing #highprotein #dinnerideas #tagesrezept

Creamy Mushroom Chicken 🍄‍🟫 Recipe on my previous video #highprotein #chicken #chickenrecipes #healthyrecipes #healthyfood #mushrooms

Southwest Steak Bowl 🥩🔥 This right here will not disappoint! Easy, healthy, packed with flavor and can be done in under 30 minutes. Definitely will be a new staple in my routine & I bet after you make it, it will be a staple for you too! 🤝 FULL RECIPE ⬇️ INGREDIENTS - ~1.5 lbs steak of of choice (I used top sirloin) - 2-3 tbsp of avocado oil - Southwest Style seasoning of choice (I used Moms Gourmet Wow-a Chihuahua Seasoning) - Cooked Jasmine Rice Toppings (optional) - Avocado slices - Chopped Cilantro Corn & Black Bean Salsa (Combine all ingredients) - 1 cup yellow corn (strained and rinsed) - 1 cup black beans (strained and rinsed) - 1/2 of a red onion finely diced - 1 jalapeño finely diced - 1/2 cup finely diced tomatoes - 1/2 cup fresh chopped cilantro - ~2 tbsp fresh minced garlic - Juice of 1 lime - Salt to taste Sweet Creamy Chipotle Sauce (Mix all ingredients together) - ~1/3 cup light sour cream - ~2/3 cup fat free plain greek yogurt - ~3 tbsp of @TABASCO BRAND Chipolte Sauce - ~1.5 tbsp of @Siete Foods Chamoy sauce - ~1.5 tbsp of honey - ~1 tsp Garlic powder Note(s): Adjust ingredients to your liking. DIRECTIONS 1. Prepare the corn and black bean salsa by combining all of the ingredients above. Place in fridge till ready to serve. 2. Prepare the creamy sweet chipotle sauce by combining all of the ingredients above. Place in fridge till ready to serve. 3. Cut steak into cubes then add to a large bowl. Drizzle in avocado oil and season heavy. Mix till welll combined. 4. Cook the steak in large greased skillet over medium-high heat for 6-8 minutes. Mix every few minutes until done to your liking. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #steak #fitfood #highprotein

Quick and healthy Crispy Chicken Burgers 🍔 #quickrecipes #lowcalorie #takeaway #highprotein #fatloss #weightloss #healthy

Tag someone who needs this Garlic Honey Crispy Chicken Rice Bowl 🤌🤌 Save this recipe for later 🙏🙏 The best way to eat chicken and rice for dinner, super simple but so tasty! Here’s your shopping list: 1 chicken breast. 30g cornflakes. 1 egg (but I’ve only accounted for half in calorie breakdown). 65g jasmine rice uncooked. 1 spring onion, thinly sliced. Sesame seeds, to garnish. Sriracha mayonnaise, to garnish. 1 & 1/2 tablespoon runny honey. Tablespoon light soy sauce. Tablespoon rice wine vinegar. 2 cloves garlic - finely chopped. Tsp cornflour mixed with tablespoon water. #TheGoodBite #GarlicHoney #Chicken #Rice #Bowl #MealPrep #HighProtein

High protein breakfast meal prep! These are so quick and easy to make and taste so good 🫶🏼🍳🤍 #mealprep #highprotein #highproteinbreakfast #mealprepideas #mealprepbreakfast #breakfast #breakfastrecipes #healthyrecipe

⇩ Full Recipe 🥟 ⇩ Macros per 6 rolls: Protein: 53g Carbs: 23g Fat: 9g Calories: 375 Ingredients per 6 rolls: - 6 napa cabbage leaves - 1 second spray oil - 1/2 medium sized carrot - 2 green onion - 2 tsp minced garlic - 10oz red Argentine shrimp, raw - 1/2 tbsp sesame oil - 1 tbsp soy sauce - 1/2 tsp black pepper - 3 tbsp ponzu How to make it yourself: 1. Bring a pot of water to a boil 2. Add your nappa cabbage leaves into the boiling water until they start to become more bendy 3. Immediately transfer them to a bowl of cold water 4. Dice your green onions, cut you carrots into small pieces, and chop your shrimp onto small pieces 5. In a bowl, add in your green onions, carrots, and shrimp and mix in minced garlic, sesame oil, soy sauce, and black pepper and mix 6. Lat your soft nappa cabbage leaves flat and add your shrimp veggie mix onto the leaves and roll them into small dumplings with the shrimp mix filling inside 7. In a pan on medium low heat coated with spray oil, add your “dumplings” and let them develop a brown sear on both sides and until the shrimp is cooked through 8. Once ready, transfer to your plate, pour your ponzu on top, and enjoy! 📩 Save this shrimp cabbage dumpling roll recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #nappacabbage #keto #lowcarb #weightlossfood #healthyrecipes #lowcalorierecipes #asianfood

High Protein Breakfast Hot Pockets🍳🥓 Easy Meal Prep 🔥 Only 328 Calories With 32g Protein! (Macros: Per Serving - 8 Total) 328 Calories 29.5gC | 8gF | 32gP Ingredients: 120g Diced Short Cut Bacon (can be substituted for beef bacon, turkey bacon or your bacon of choice) 6 Eggs & 150g Egg Whites (whisked - or 8 regular eggs) 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour) 420g Low Fat Greek Yoghurt 2 Tsp Baking Powder Garlic Powder, Onion Powder, Salt & Black Pepper 160g Low Fat Grated Cheese (20g per hot pocket - Bega 50% Less Fat Grated Cheese) Chives Don’t forget to check out my digital cook book for more delicious & easy recipes! 👨🏻‍🍳📖 Reheat instructions: Microwave = 3 - 5 Minutes (flip half way) Air Fryer = 5 - 10 Minutes 180C / 180F Oven = 5 - 10 Minutes 200C / 400F IMPORTANT NOTES: If you find yourself have trouble forming the dough from it being too sticky, start by adding the flour first then slowly add the yoghurt & mix it together. Depending on the yoghurt brand some contain less or moisture than others causing it to be stickier. If this happens slowly add more flour until you reach a consistency you can work with & make sure to add some flour to your hands as well. #breakfast #hotpockets #breakfastideas #mealprep #cheese #lowcalorie #highprotein #highproteinmeals #easyrecipe #weightloss #fitness #foodie

Remember, bootys are built in the kitchen 😏🍑 #highprotein #highproteinmeals #cookwithme #healthydinner #dinnerideas #easyrecipes #healthyrecipes #fittok #gymtok

High Protein Pizza Hot Pockets🍕💪🏼 Easy Meal Prep 🔥 Only 280 Calories With 25g Protein! (Macros: Per Hot Pocket - Recipe Makes 8) 280 Calories 29gC | 6gF | 25gP Ingredients: 410g Low Fat Greek Yoghurt (Chobani 0.5% Fat Greek Yoghurt) 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour) 2 Tsp Baking Powder Italian Herb Seasoning, Garlic Powder & Salt 20g Low Fat Cheese (Per Pizza Pocket - Bega) 15g Pizza Sauce/Marinara 20g Sliced Mini Pepperoni (Sultan Mini Beef Salami - can be substituted for Turkey pepperoni or beef pepperoni) Don’t forget to check out my digital cook book for more delicious & easy recipes! 👨🏻‍🍳📖 Store in the fridge/freezer & reheat when ready to eat! Reheat instructions: Microwave = 3 - 5 Minutes (flip half way) Air Fryer = 5 - 10 Minutes 180C / 180F Oven = 5 - 10 Minutes 200C / 400F #pizza #pepperoni #hotpockets #mealprep #highprotein #lowcalorie #highproteinmeals #easyrecipe #weightloss #fitness #foodie

BEST Healthy Chicken Salad🥰😋 Zutaten: • Salat • Gurke •Tomate • Zwiebel • Hahnchenbrust • Avocado • Feta-Käse Dressing : • 2 EL Speisequark (Magerstufe) •1 EL Crème Fraîche • 1-2 EL Wasser •1 EL getrocknete Petersilie • Olivenöl •Zitronensaft • Salz • Pfeffer #easyrecipe #tagesrezept #salad #healthy #healthylifestyle #highprotein #dinnerideas #inspiration #health #gym #food #giviral #foryou #fyp

Healthy Low Calorie & High Protein Smash Burger Tacos 🌮🍔 Ingredients: (Tacos) 180g Extra Lean Beef Mince (total raw weight - 45g per taco) Pepper, Garlic Powder, Onion Powder, Salt & Smoked Paprika 1/2 Diced White Onion 4 Mini Tortillas/Wraps (Old El Paso Tortillas Mini Tacos) Toppings: 4 Slices Cheddar Cheese (Dairyworks Natural Cheddar Slices) Lettuce 1/2 Diced White Onion 80g Burger Sauce (20g per taco) Sauce: 50g Light or Fat Free Mayonnaise (Callowfit Mayo Style Sauce) 8g Yellow Mustard 1/2 Tbsp Pickle Juice 1 Tsp White Vinegar 10g Gherkin Relish or Sweet Relish 2 - 3 Tsp Smoked Paprika 1/2 Tsp Garlic Powder 1/2 Tsp Onion Powder Or you can use regular store bought burger sauce. #tacos #smashburger #bigmac #lowcalorie #highprotein #healthyrecipes #easyrecipes

Garlic-Honey BBQ Chicken Burger😍😍 This is such a banging little burger and only 444 calories! SAVE this recipe for later and tag a friend! ❤️ Here’s your shopping list: 2 chicken large breasts - butterflied. 1/2 tbsp of garlic granules. 1/2 tbsp of smoked paprika. Salt, to taste. 2 egg whites. 100g of cornflakes, break some up with hands. 3 tbsp of honey. 3 tbsp of BBQ sauce. Tbsp of soy sauce. Juice of 1/2 a lemon. Tsp of garlic granules. 4 brioche buns. Tbsp of light mayonnaise. Chopped iceberg lettuce. Full recipe is on our website. Link in bio. #TheGoodBite #Chicken #Garlic #Honey #BBQ #Burger #LightBites #Series #HighProtein #Food #Delicious #Easy

Creamy feta + roasted red pepper chicken and cauliflower for the bestttt one pot dinner!! Im obsessed with this one- especially with some fresh pita or sourdough for dipping! Would also be delish over rice, pasta, or potatoes 🤭 RECIPE (serves 4-6) 1 tbsp olive oil 1/2 of a yellow onion, diced 2 cloves garlic, minced 1/2 lb cauliflower florets 12 oz jar of roasted red peppers, drained and chopped 2 lbs chicken breasts or chicken tenders (boneless + skinless) 1 + 1/2 tsp paprika 1 tsp oregano 1 + 1/2 tsp sea salt 1/2 tsp black pepper Red pepper flakes, to taste 2.5 cups low sodium broth, more as needed 1 cup chopped baby spinach 3/4 cup crumbled feta 8 oz cream cheese Juice of 1 lemon 1. Heat a large pot over medium heat with olive oil. Add onions and garlic and sauté for 3 minutes. 2. Add cauliflower, red peppers, chicken, seasonings, and broth. Add more broth as needed until everything is fully covered. Bring to a simmer; cover with a lid and simmer for 10-15 minutes, or until chicken is cooked throughto 165F. 3. Remove chicken and shred with forks. 4. Return chicken to pot along with spinach, feta, cream cheese, and lemon juice. Simmer for 5-10 more minutes to allow liquid to thicken a bit. Serve with fresh pita or bread and enjoy! #onepotmeals #onepotrecipe #easyrecipeideas #easymeals #healthyfood #healthyrecipes #healthydinner #dinnerideas #feta #chickendinner #dietitian #balancedmeals #highprotein

Hähnchen-Gemüse Pfanne🥰 😋 -lecker, einfach& schnell 💨 Zutaten: • Hähnchenbrust • Brokkoll • Paprika (Rot, Grün) •Zwiebel • Knoblauch •Teriyaki Sauce •Gwürze( Salz, Paprikapulver, Chili) #easyrecipe #tagesrezept #food #cooking #healthylifestyle #highprotein #foryou #fyp #goviral

BEST Healthy Chicken Salad 🥰😋👌🏼 Ingredients: •Salad •Corn •Carrot •Cucumber •Tomato •Chicken breast •Avocado •Onion •Pomegranate Dressing: olive oil, mustard, honey, lemon, garlic parsley, salt, pepper 🇩🇪 Zutaten: •Salat •Mais •Möhre •Gurke •Tomate •Hähnchenbrust •Avocardo •Zwiebel •Granatapfel Dressing: Olivenöl, Senf, Honig, Zitrone, Knoblauch Petersilie, Salz, Pfeffer #easyrecipe #highprotein #tagesrezept #chicken #heathyfood #dinnerideas #healthylifestyle #gym #vitamin #food #saladlover #salad #fyp #foryou

as the queen of hyperfixating i will forget this exists in 2 weeks 😔 - equal parts chicken and corrage cheese i did alot od chicken so prob a serving and a half of cottage cheese - - #foryou #highprotein #cottagecheese #highproteinrecipes #chickenrecipes #bellaluttrell #protein #highproteinsnack #healthysnack #goodculture #foodtok #foodtiktok

HIGH PROTEIN, LOW CALORIE creamy beef & cheese burritos 🤤 🌯 Macros (for 2 burritos) ⬇️ 486 calories 47g protein 42g carb 23g fat 30g fiber Filling (6 burritos) ⬇️ ➡️ medium heat pan 1 lb ground beef 1 tsp salt 1/2 tsp garlic powder 1/2 tsp paprika 3 tbsp lite cream cheese 3 tbsp taco sauce 28g reduced fat Mexican cheese 28g reduced fat mozzarella cheese 30g diced green chiles (optional) Chipotle sour cream (6 burritos) ⬇️ 2 tbsp lite sour cream 1/2 tsp chipotle adobo sauce 1/4 tsp chipotle powder 1/4 tsp smoked paprika Assembly (6 burritos) ⬇️ 6 low carb tortillas beef & cheese filling 1/4 cup nacho cheese chipotle sour cream #burrito #highprotein #macrofriendly #fatloss

High Protein Creamy Garlic Pepper Steak! ONLY 541 Calories🧀🧄🥩 This might just be the best recipe i’ve made this year! The most tender and soft beef, so flavorful and indulgent with an incredible creamy sauce that goes perfectly with seasoned rice🤌🏽🔥 Macros per serving (4 Total) 541 Calories | 60g Protein | 44g Carbs | 12g Fat Ingredients (4 Servings) - 800g Raw Topside Beef cut into thin strips - 2 tsp Salt - 2 tsp Black Pepper - 2 tsp Garlic Powder - 2 tsp Paprika - 1.5 tsp Chilli Flakes - 2 tsp Olive Oil - 25g Light Butter (for Cooking) Creamy Sauce - 280ml Skimmed/Low Fat Milk - 150-180g Light Cream Cheese (Brand: Philadelphia Lightest) - 40g Grated Parmesan - Extra Salt, Black Pepper, Garlic Powder - Big Handful Spinach Serve with - 540g Cooked White Rice (135g per Serving) - Season with Mixed Herbs, Salt, Chilli Flakes Important Cooking Notes - Cut the steaks into thin strips, to allow the beef to stay tender when cooking - Marinate for 30mins or more for better flavour! - Cook on high heat for 5-6 mins to allow a golden brown colour for more flavour - Make sure you lower the heat before adding the milk and the rest of the ingredients - Mix everything till melted and smooth then add spinach - Let this simmer and thicken for 5-8 mins . . . . #steak #steaklover #beef #beefrecipe #peppersteak #highprotein #healthyrecipes #mealprep #easyrecipes #weightloss #lowcalorie #fitness #foodie #fatloss #eathealthy #healthyeating #rice

MEXICAN STUFFED CAPSICUM 🫑 Cals: 469 P: 37.3g • C: 37.5g • F: 17.1g 1 Serve: Ingredients - 2 capsicums - 125g lean beef mince - 65 jasmine rice - 50g black beans - 1 tbsp tomato paste - Mingles taco seasoning - Mingles guacamole seasoning - 25g shredded cheese - 1/4 avocado - 1 tbsp Greek yogurt - 1 tbsp salsa - 30g Greek yogurt Recipe: - Cut the tops off your capsicums & de-seed - Line on a baking tray faced down, lightly spray with oil and the bake at 180° for 15 minutes - Cook your mince in a pan on medium heat. Add in your tomato paste, taco seasoning, then beans, then rice. - Add salt, pepper & Italian seasoning - Mash your avocado & add 1 tbsp Greek yogurt & mingles guac seasoning - Once your capsicums are done, add in mince, top with cheese & put back in the oven for 10 minutes - Top with salsa, Greek yogurt & guac - Enjoy!! 🫶🏼 #mealprep #highprotein #highproteinmeals #highoroteinrecipes #highproteinmealprep #healthyrecipes #lowcalorierecipe #caloriedeficit

20 Minute F*k Me Chicken- Ingredients: - 2 chicken breasts, sliced into cutlets - 50g butter - 1 tbsp olive oil - 1 cup flour - 1 tsp dried oregano - 1 tsp dried thyme - 1 tsp dried Basil - 2 tsp onion powder - 1 tbsp garlic powder - 1 tsp salt - 1 tsp black pepper - 3 cloves garlic, minced - 1 tsp chilli flakes - 1.5 cups chicken stock - 1 cup thickened cream - 1/2 cup chopped parsley - 1/4 cup chopped Basil, fresh - 250g dried penne - 1/2 cup grated Parmesan 1. Add flour, black pepper, salt, paprika, garlic powder and half the onion powder in a bowl, whisking to combine. 2. Coat chicken cutlets on both sides with the flour mixture and set aside 3. Heat up a large saucepan on medium and add butter and olive oil, allowing to heat for 1 minute before adding the chicken breast. Allow to fully cook through on both sides and get a nice golden crust. Remove from the pan and set aside. Cook chicken in batches to not overcrowd the pan 4. Drain excess fat from the pan and sauté garlic and chilli flakes for 30 seconds before adding chicken stock and cream. Stir to combine before adding oregano, thyme, dried basil and remaining onion powder 5. Bring to a simmer and cook for 12-15 mins, adding chicken back into the sauce in the last 5 mins, flipping over to coat in the cream sauce 6. Cook pasta in heavily seasoned, boiling water until al dente, remove chicken from the pan and finish cooking pasta in the sauce. 7. Toss through Parmesan cheese, chopped parsley and basil 8. Serve 💅 #marrymechicken #luckymechicken #tuscanchicken #tuscanchickenpasta #creamypasta #foodie #simplefood #easyrecipe #easyrecipe #20minutemeals #highprotein #protein #creamychickenpasta #explorefood #thesoundoflove