Do these before bed. You’ll thank me in the morning :) #mobility #thoracicmobility #tightback #movebetter

Hand touch test! Try this and let me know how you do 🫱🏼‍🫲🏽 Before & After!! 💪🏽 _________________________________ #stretches #tightback #beginnerexercise #mobilitytraining #functionaltraining #chiropractic #physicaltherapy #shoulderpain #shoulderstretch

How tight are your shoulders, upper back, and neck? This is a beginners yoga posture to release immediate tension through the upper back and chest. Ready to grow taller? Gain some height and get those inches back? Let’s fix that horrible posture, start here, go slow! Can you arch? #yogawithmax #yogadao #yogatok #yoga #height #heightincrease #tall #taller #tallgirl #tallguy #tallguys #tallman #tallpeopleproblems #shortpeopleproblems #tallpeople #shortpeople #shortpeopleprobs #talltok #gettaller #grow #growth #howtallareyou #howtalldoilook #howtallami #posture #posturecorrection #posturecheck #roundedshoulders #roundedback #neckpain #backcrack #shoulders #healthy #yogaman #beginnersyoga #yogaforbeginners #yogaflow #yogachallenge #yogalove #yogainspiration #yogainstructor #yogateacher #sanfrancisco #howtogrowtaller #howtogrowtall #confidence #health #tightback #traps

Are you experiencing back pain? 🙃 For some temporary relief, try this awesome exercise: Kneel on a mat and put your left leg out to the side. In order to best target your erector spinae and that pesky QL, put a little more extension (arch) in your low back. Laterally tilt to the right, bringing your right rib closer to your right hip and elongating the QL. Then tilt to the left and feel that QL contract.  So many of you are out there stretching the cr@p out of your muscles and getting nowhere. It’s time to try a new approach. For more anatomy, awareness, education and movement instruction, check out our membership! Link in bio! 📲👏 #anatomy #exercise #art #backpain #pain#relief #tightback #viral

Loosening up the back of a tight patient 😌 Sometimes our back gets super tight due to sitting all day and not stretching it into full extension #getadjustednow #NYCchiro #backadjustment #backcrack #tightback

Ready to start your yoga journey but with postures that are beginner friendly yet powerful? Start here. Ready to get taller? Ready to gain height? Fix your horrible posture #yogawithmax #yogadao #yogatok #yoga #height #tall #tallpeopleproblems #shortpeopleproblems #confidence #confident #taller #howtallareyou #howtalldoilook #height #heightproblems #heightdifference #gainheightposture #gainheight #growtall #grow #growtallernow #growtallertips #verticaljump #healthy #flexible #flexibility #mobility #yogainspiration #yogainstructor #yogateacher #yogapose #yogaflow #backopener #tightback #spine #spinehealth #openshoulder #shoulders #arch #archgame #happy #healthyliving #sanfrancisco #yogalover #yogaman #views #tallpeople #tallperson #shortpeople #shortproblems #shortpeoplewillrelate #alta #masalta #altura #masaltura #growthtiktok #growth #movementthatinspires #movementismedicine

EVERY DAY Back stretch routine in my rest day sweats! Shout out to @myprotein !! #back #stretch #stretching #routine #restday #tightback #backpain #painrelief

No rehab is complete without plyos! These train your muscles, tendons, fascia, and joints to work as one big unit again. Just because you can walk, squat, and balance again doesn’t mean your recovery is over! These three plyometric exercises are an excellent starting point for you to get your bounce back. Bunny Hops - Like jumping rope, stay light and quick off the ground. I’d recommend sets of 20 seconds at a time. Rest 40-80 seconds to make sure you’re fresh again. Likely 3-4 sets total. Single Leg Directional Hops - A little more advanced but same as above. Light and quick! Hit about 20 hops each direction, each foot. Rest 40-80 seconds to make sure you’re fresh again. Likely 2-3 sets total. Then the rebound jumps. These are great but more taxing on the system. Start with a baby 2” height then progress up. Think about prepping the movement with an arm swing so that you can hit the ground and pop right off. I’d shoot for sets of 8-12 reps followed by a 2 minute rest. Likely 3 sets total. @COACH JIMMY HOUSE 🏠💪🏽 is a phenomenal coach. If you want to learn more about how he self rehabbed WITHOUT surgery, make sure to follow and message him about coaching. If you want more help fixing your mobility and fixing pain, DM “PAIN” to @thebarefootsprinter - - - - - #athlete #athletic #mobility #mobile #flexible #hipmobility #workout #hips #backpain #running#tightback #glutes #hippain #kneepain #hamstringpain #splitsquat #kneestiffness #kneepopping #kneecracking #jointpain #ACLtear #pcltear #meniscus #kneeinjury #jiujitsu #plyometrics

Noisy joints can be a sign that something isn’t quite right. 
Yes, not all hips are the same. Yes, sometimes joints just make noise. Yes, if it doesn’t hurt, it’s generally not a big issue. But I’ve found that when my body makes noise, it’s trying to tell me something. My left knee pops and cracks, but my right doesn’t. And as I’ve gotten more mobile and stronger, my left knee doesn’t pop as much. 
That means something to me, and I think it might be helpful for you too. Pay attention to the small pieces of your movement and a lot of the pains and issues go away. In this case, that means fixing hip rotation, hip shifts, and backing off to make the deep knee bend easier! Your body adapts to what you throw at it. If you want to be flexible and healthy for life, you need to move in all the ranges of motion. If you want more help fixing your mobility, DM “HIPS” to @thebarefootsprinter - - - - - #athlete #athletic #mobility #mobile #flexible #hipmobility #workout #hips #backpain #running#tightback #glutes #hippain #kneepain #hamstringpain #atgsplitsquat #splitsquat #kneestiffness #kneepopping #kneecracking #jointpain #hipflexorstrain #tighthipflexors #training

Your posterior chain is one long stretch of tissue. If you don’t break that up into the individual moving segments, it won’t get more flexible. There are a lot of little joints in the spine that need love. Plus, the glutes need some rotation and deep hip hinging to open up. And the best piece of equipment to get a lot of time under tension is the back extension machine. It’s a staple of my warmups. The more variety the better. Just close your eyes and feel the movement for muscle engagement. And for strength training, you can add weight. You’ll feel like a new person after 5 minutes on this thing If you want more help fixing your mobility, DM “HIPS” to @thebarefootsprinter - - - - - #athlete #athletic #mobility #mobile #flexible #hipmobility #workout #hips #backpain #running#tightback #glutes #hippain #kneepain #hamstringpain #hamstringstrain #hamstringexercise #backextension #upperback

Are you experiencing back pain? 🙃 Hit the link in bio and take advantage of our $1/day sale! Spots are limited - act fast and fix yo sh!t💥For some temporary relief, try this awesome exercise: Kneel on a mat and put your left leg out to the side. In order to best target your erector spinae and that pesky QL, put a little more extension (arch) in your low back. Laterally tilt to the right, bringing your right rib closer to your right hip and elongating the QL. Then tilt to the left and feel that QL contract.  So many of you are out there stretching the cr@p out of your muscles and getting nowhere. It’s time to try a new approach. For more anatomy, awareness, education and movement instruction, check out our membership! Link in bio! 📲👏 #anatomy #exercise #art #backpain #pain#relief #tightback

Back Tightness Relief: Simple Twist Exercise to Loosen Up! 🙋‍♀️ Who else gets a tight back from time to time?🙋‍♂️ Don’t worry, we’ve all been there!💪 Try this simple exercise to loosen up those tight muscles: bring your elbows and knees together, come forward and give your back a much-needed twist. Ahh, that feels better already. #tightback #backpain #spinalhealth #backrelief #stretching #rotation #flow with #venusfit 💪❤️

📱comment "posture" for 30 days off our strength and mobility app! 🔄 Reversing the musculoskeletal effects of prolonged sitting on posture is more straightforward than often perceived. The key lies in counteracting the common forward-hunch and tightness associated with sitting by engaging in activities that promote back extension and hip flexibility and strength. ✅ Opening Up the Back: Utilizing a foam roller for back extension drills is a simple yet effective way to reintroduce your back to extension, counteracting the flexed posture from sitting. Supine back extensions, especially when adding a weighted vest for an extra challenge, not only stretch the back muscles but also strengthen them. This dual action addresses the core issues caused by sitting—muscle shortening and weakening. ✅ Stretching and Strengthening the Hips: The hips often suffer from prolonged sitting, leading to tightness and weakness. Incorporating the couch stretch effectively opens up the hip flexors, while Bulgarian split squats strengthen the glutes and improve hip mobility. This combination mirrors the back’s approach by both stretching and strengthening the affected areas, promoting better hip function and posture. ✅ Maintaining Dynamic Posture: Rather than fixating on maintaining "perfect" posture for extended periods, which can be unrealistic and exhausting, focus on dynamic posture. This involves changing positions frequently throughout the day, at least every hour. This practice encourages flexibility and reduces the strain of static postures, contributing to overall musculoskeletal health. #posture #sittingallday #tighthips #tightback #tightshoulders #mobilitytraining #mobilityexercises #hipflexors #sittingallday #longevity #fyp

Neck hack on a budget. Not as soothing but productive 😂 #mobility #neckpain #prehab #tightback

If you have time to scroll, you have time to stretch. Hit this flow which gives some lengthening love to your hips, adductors, back extensors and neck #fyp #mobility #flexibility #prehab #tighthipsrelief #tightback

Take five. Let it all go ❤️ #fyp #stretchflow #stretching #morningmobility #tightback #tightneck