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Your posterior chain is one long stretch of tissue. If you don’t break that up into the individual moving segments, it won’t get more flexible. There are a lot of little joints in the spine that need love. Plus, the glutes need some rotation and deep hip hinging to open up. And the best piece of equipment to get a lot of time under tension is the back extension machine. It’s a staple of my warmups. The more variety the better. Just close your eyes and feel the movement for muscle engagement. And for strength training, you can add weight. You’ll feel like a new person after 5 minutes on this thing If you want more help fixing your mobility, DM “HIPS” to @thebarefootsprinter - - - - - #athlete #athletic #mobility #mobile #flexible #hipmobility #workout #hips #backpain #running#tightback #glutes #hippain #kneepain #hamstringpain #hamstringstrain #hamstringexercise #backextension #upperback
Duration: 48 sPosted : Fri, 02 Jun 2023 20:46:27
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I filmed a 5-minute follow-along video about what I would do if I only had 5 minutes for my upper body mobility. This is the summary: Rib Cage Figure 8’s - 30 Seconds Skier Squat Rotations - 30 Seconds Lateral Leans - 15 Seconds/Side Neck Circles - 30 Seconds Jaw Open/Close - 30 Seconds Active Triceps Opener - 30 Seconds Hand/Wrist/Finger Extensions - 30 Seconds Chest Hugs Swings - 30 Seconds Wall Contour - 30 Seconds/Side If you want the full video to save and work with me, you can grab it on my YouTube channel @thebarefootsprinter You can get this video along with a complete program to reset your body at the link in my bio!! - - - - - #athlete #athletic #heelpain #runner #barefoot #barefeet #mobility #mobilityroutine #flexibility #backpain #shoulderpain #wristpain #neckpain #frozenshoulder #upperbody #upperbodymobility #thoracicspinemobility #fascialmanuevers
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Graham Tuttle
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I filmed a 5-minute follow-along video about what I would do if I only had 5 minutes for my hip mobility. This is the summary: Standing Split Good Morning - 30 Seconds Downward Dog Marches - 30 Seconds Hip Bridge Marches - 30 Seconds 90 90 Lift Overs - 30 Seconds/Side Half Kneeling Tib Sit - 30 Seconds/Side Half Kneeling Couch Stretches - 30 Seconds/Side Standing Roll Downs - 30 Seconds If you want the full video to save and work with me, you can grab it on my YouTube channel @thebarefootsprinter You can get this video along with a complete program to reset your body at the link in my bio!! - - - - - #athlete #athletic #heelpain #running #runner #run #barefoot #barefeet #anklemobility #hips #hipmobility #mobility #mobilityroutine #knees #flexibility #hippain #kneepain #backpain
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Graham Tuttle
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I filmed a 5-minute follow-along video about what I would do if I only had 5 minutes for my feet. This is the summary: Hand Foot Glove - 30 second/Side Foot Crunches to Metatarsal Spreads - 30 Seconds Arch Builders - 30 Seconds Fascial Pull Ankle Circles - 15 Seconds Each Direction/side Calf Raises - 30 Seconds Tib Turns - 30 Seconds Full Foot Splay Stretch - 30 Seconds Foot Fist Toe Tucks into Ankle Extension - 30 Seconds If you want the full video to save and work with me, you can grab it on my YouTube channel @thebarefootsprinter You can get this video and a full program to fix your feet at the link in my bio!! - - - - - #athlete #athletic #footpain #feet #ankle #calf #shin #shinsplints #calfstrain #achillestendonitis #plantarfasciitis #turftoe #footpain #heelpain #running #runner #run #barefoot #barefeet #anklemobility
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Odds are that if you’ve got stiff shoulders, you already know it. But the cool thing about this test is that it gives you some measurements to see if you’re improving. Also, this active shoulder extension lift is a great option to strengthen the muscles in the deep triceps and upper back. And if you’ve got shoulder problems, check out my free 30 day reset program at the link in my bio. We’ll get you right. - - - - - #athlete #athletic #exercise #training #fullworkout #fullroutine #muscle #strengthtraining #upperbody #arms #chest #shoulders #shoulderpain #shoulderextension #shouldermobility
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Graham Tuttle
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Your next upper body lift: 1a) Dowel Halos - 2x10 reps/direction 1b) Tension Bar Halos - 2x10 reps/direction 1c) Cable Scap Retractions - 2x50+ reps/side 1d) KB Bottom’s Up Press - 2x10 Reps/Side 1e) Bulgarian Bag Swings - 2x10 Reps/Side 2a) Incline DB Bench - 3x8+ Reps 2b) Chest Supported DB Row - 3x12+ Reps 2c) Light Rear Delt Fly - 3x12+ Reps 2d) Heavy Partial Rear Delt Fly - 3x8+ Reps 3a) Inclined Burnout Pushups - 2xFailure 3b) Deep Triceps Overhead Extensions - 2x20+ Reps 3c) Seated Cable Row - 2x20+ Reps 3d) Long Range Dumbbell Curls - 2x10+ Reps If anything hurts, get the free 30 Day Reset program in my bio. - - - - - #athlete #athletic #exercise #training #fullworkout #fullroutine #muscle #strengthtraining #upperbody #arms #chest #back #pumpday #shoulders
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