No rehab is complete without plyos! These train your muscles, tendons, fascia, and joints to work as one big unit again. Just because you can walk, squat, and balance again doesn’t mean your recovery is over! These three plyometric exercises are an excellent starting point for you to get your bounce back. Bunny Hops - Like jumping rope, stay light and quick off the ground. I’d recommend sets of 20 seconds at a time. Rest 40-80 seconds to make sure you’re fresh again. Likely 3-4 sets total. Single Leg Directional Hops - A little more advanced but same as above. Light and quick! Hit about 20 hops each direction, each foot. Rest 40-80 seconds to make sure you’re fresh again. Likely 2-3 sets total. Then the rebound jumps. These are great but more taxing on the system. Start with a baby 2” height then progress up. Think about prepping the movement with an arm swing so that you can hit the ground and pop right off. I’d shoot for sets of 8-12 reps followed by a 2 minute rest. Likely 3 sets total. @COACH JIMMY HOUSE 🏠💪🏽 is a phenomenal coach. If you want to learn more about how he self rehabbed WITHOUT surgery, make sure to follow and message him about coaching. If you want more help fixing your mobility and fixing pain, DM “PAIN” to @thebarefootsprinter - - - - - #athlete #athletic #mobility #mobile #flexible #hipmobility #workout #hips #backpain #running#tightback #glutes #hippain #kneepain #hamstringpain #splitsquat #kneestiffness #kneepopping #kneecracking #jointpain #ACLtear #pcltear #meniscus #kneeinjury #jiujitsu #plyometrics