📱comment "posture" for 30 days off our strength and mobility app! 🔄 Reversing the musculoskeletal effects of prolonged sitting on posture is more straightforward than often perceived. The key lies in counteracting the common forward-hunch and tightness associated with sitting by engaging in activities that promote back extension and hip flexibility and strength. ✅ Opening Up the Back: Utilizing a foam roller for back extension drills is a simple yet effective way to reintroduce your back to extension, counteracting the flexed posture from sitting. Supine back extensions, especially when adding a weighted vest for an extra challenge, not only stretch the back muscles but also strengthen them. This dual action addresses the core issues caused by sitting—muscle shortening and weakening. ✅ Stretching and Strengthening the Hips: The hips often suffer from prolonged sitting, leading to tightness and weakness. Incorporating the couch stretch effectively opens up the hip flexors, while Bulgarian split squats strengthen the glutes and improve hip mobility. This combination mirrors the back’s approach by both stretching and strengthening the affected areas, promoting better hip function and posture. ✅ Maintaining Dynamic Posture: Rather than fixating on maintaining "perfect" posture for extended periods, which can be unrealistic and exhausting, focus on dynamic posture. This involves changing positions frequently throughout the day, at least every hour. This practice encourages flexibility and reduces the strain of static postures, contributing to overall musculoskeletal health. #posture #sittingallday #tighthips #tightback #tightshoulders #mobilitytraining #mobilityexercises #hipflexors #sittingallday #longevity #fyp