The foundation of knee stability lies in fortifying the muscles around the knee, encompassing the glutes, calves, tibialis anterior, and the entire lower leg. Here’s how specific exercises contribute to building this stability: ✅ Hip Thrust with Calf Raise: This exercise simultaneously strengthens the glutes and calves. The hip thrust targets the gluteus maximus, which is essential for stabilizing the pelvis and thighs, indirectly supporting the knees. Integrating a calf raise enhances calf muscle strength, further supporting knee stability during walking and running. ✅ Tib Raises: Focusing on the tibialis anterior, the muscle at the front of the shin, tib raises help balance the muscles of the lower leg. Strengthening this muscle is crucial for activities that involve lifting the foot and for stabilizing the ankle and knee during movement. ✅ Step Downs: By performing step downs, you're specifically targeting the quadriceps and the patellar tendon, crucial for knee extension and stability. Controlled execution of this exercise ensures that the knee is accustomed to bearing load in a safe manner, reinforcing stability. ✅ Assisted Sissy Squat: Moving through end-range knee flexion with control, especially in an assisted sissy squat, not only strengthens the quadriceps but also improves knee flexibility and stability. This exercise challenges the knee's capacity to handle flexion under load, which is essential for deep knee bend activities. 📱 Comment "knee" to access dozens of knee longevity programs for 30 days free which will help you build stability, mobility and strength in your knees ⬇️ #kneepain #kneepainrelief #kneerehab #rehab #pain #staibility #kneestability #prehab #mobility #fyp