Therapists are low key the worst (aka the best) #dbt #bpd #CloseYourRings #therapy #mentalillness #anxiety

#psychward #mentalhospital #inpatient #therapy #dbt #halara #mentalhealth

#dbt #trucking #kenworth #peterbilt #corn #fertilizerseason #CapCut

Heres what I’ve found helpful clinically #psychiatrist #therapist #dbt #mentalhealth #depressionanxiety #bipolar

"Opposite action" #folk #folkpunk #mountaingoats #dbt #yallternate

#sensitive people who attach negative meaning to everything need the MOST #attunement, even though they’re the ones we want to judge and manage the most. Label the #emotion; #validate, #notice and #accept. #parenting #relationships #anxiety #adhd #catastrophizing #personalizing #radicalacceptance #dbt #act

you really can meet some of the best people there. #mentalhealth #mentalhospital #inpatient #psychunit #psychwards #dbt #bpd #ptsd #anxiety

#disorganizedattachment What to do? #attune to self (#emotional #regulation) and #attune to others (#interpersonal #dbt #skills) let me know if you’re the exception

What do you like to keep on hand? 🪷🌱🌸 - #copingmechanism #copingskills #dbt #harmreduction #groundingtechnique

quise compartir un poco con uds de mi proceso por si a alguien le puede servir :) #saludmental #regulacionemocional #toleranciaalmalestar #terapiadbt #dbt #tept #tpb

Mi nuevo camino por la salud mental 🍀 #terapiasalternativas #dbt

thinking about this a lot right now because im bored and my mind is going crazy #therapy #dbttherapy #dbttiktok #dbt #recovery #borderlinepersonalitydisorder #bpd #bipolar2 #bipolardisorder

Replying to @Dakoda It doesn't scale too bad, with some good camera angles he looks just right😮‍💨🔥 #dosbrostoys #actionfigure #spiderman #spiderman2 #spidermanps5 #ps5 #playstation #insomniac #insomniacgames #scale #sizecomparison #bootleg #bootlegspiderman #ps4spiderman #aliexpress #dbt #scaling

No sarcasm #formytherapist #dbtiktokofficial #dbt #mentalhealth #emotionregulation

#cbt #cbttherapy #dbt #dbttherapy #therapy #therapytiktok #recovery #overthinking #worry #negativeselftalk #change #mental #mentalhealth #fyp #fypシ #viral #foryou #shadowwork #shadowworkjournal #selfcare #selfhelp #selfhelpbooks #healing #healingjourney #ptsd #cptsd #ocd #anxiety #depression

I love wearing professional clothes at work, but if you see me after work in them, no you didn’t 😂😂 I get the majority of my work clothes from Sainsburys #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalillness #therapist #psychnurse #nurse #nursesoftiktok #occupationaltherapy #therapytok #therapist #cbt #dbt #socialwork #socialworker #midwife #healthvisitor #mentalhealthnurses #nhs #work #worklife #workwear #professionalclothes #workoutfits #sainsburys

Por fin puedo ser esa psicóloga que necesité y que siempre quise 💙 💡: psico.crecersanamente . . #psicología #psicóloga #terapia #saludmental #bienestar #psicoterapia #dbt #terapialima #terapiaperu #lima #perú

Beratkah? Good, berarti kamu bisa melalui hal-hal berat. Buat kamu yang merasa hidup ini berat.. Merasa kadang ingin menyerah, tak mau bertahan hidup lagi.... Merasa sulit melewati momen ketika ada gejolak emosi yang intens (marah yang meluap-luap, sedih yang mendalam, cemas yang amat sangat, takut yang mencekam) ... Buat kamu yang sudah melewati momen-momen tersebut... Respons saya adalah... Bagus! Kita jadi tahu bahwa kamu bisa melewati hal-hal berat dan sulit! FYI, ini adalah ilustrasi sepenggal dialog dalam sesi terapi yang dicontohkan oleh Dr. Marsha Linehan, psikolog ternama yang menciptakan Dialectical Behavioral Therapy (DBT) khususnya bagi pasien dengan Borderline Personality Disorder (BPD) dan pasien dengan emotional dysregulation (masalah pengelolaan emosi). Dan kalimat ini jadi kalimat respons favorit saya yang saya dapatkan ketika menonton video-video simulasi sesi psikoterapi yang beliau lakukan. And I have the urge to share it with u all. So, buat kamu yang pernah berpikir mengakhiri hidup, merasakan gejolak emosi yang intens dan merasakan beratnya melalui semua itu, DAN... saat ini kamu menonton video ini dan membaca caption ini... kita tahu kamu bisa lewati hal yang berat. THAT.IS.YOUR.STRENGTH. Itu kekuatanmu 🫶🙏🥰💜🫶 #psikoterapi #dbt #borderlinepersonalitydisorder #bpd

#healing #therapy #emdr #dbt #bpd #cptsd

Ambyar 😂😂 #turtle #turtles #viral #viralvideo #viraltiktok #fyp #semarang #kura #res #dbt

Record version of this goes so harddddd learn the lyrics if youre coming to tour so you can scream it #dbt #folkpunk #yallternative #oppositeaction #oliveklug

todays opposite action walk! #dbt #oppositeactiondbt #recovery #bipolar2 #borderlinepersonalitydisorder #sobriety #addictionrecovery #harmreduction #alcoholism

therapy and meds yall. therapy and meds. #anxiety #anxietydisorder #generalizedanxietydisorder #panicdisorder #panicattack #ocd #seperationanxiety #conqueringfears #movingabroad #livingabroad #movingtoeurope #therapy #cbt #dbt #anxietyrelief #healing

#jamtanganpintar #smartwatch #gear #tiktokshopindonesia #dbt #jamtangan #jam #watch #fyp #viral #viralid

The #dbt skills book by #marshalinehan is helpful because it goes #beyondthecouch and assists you in making strides in your mental health journey everyday. Here at #compasswellnesspllc we utilize the decades of research backed material from this book to help our clients work outside of the office. We have learned so much from Dr. Linehan that informs our practice with diagnoses such as #bpd #trauma #anxiety #depression and the list goes on. If you are looking for #holisticmentalhealth care then you are in the right place. . . . . #compasswellnesspllc #poughkeepsiementalhealthproviders #poughkeepsieny #dutchesscounty #ulstercounty #hudsonvalley #therapistsofinstagram💞 #therapistsontiktok #maristcollege #vassarcollege #fyp #fypシ #foryou #hudsonvalleytherapists #hvny #poughkeepsieny

I keep wanting to do this trend but nearly break out in hives because its vulnerableeee 🥳 but ya, social media is fake. Real life is messy and not always aesthetically pleasing. #socialmediaisfake #vulnerable #trend #mentalhealth #mentalhealthmatters #generalizedanxietydisorder #anxietydisorders #panicdisorder #ocd #ocdawareness #adhd #adhdinwomen #cptsd #complexptsd #borderlinepersonalitydisorder #bpdtiktok #therapy #therapytiktok #autoimmunedisease #chronicillness #innerchildhealing #abandonmentissues #anxiousattachment #insecurities #mystory #smalltown #dbt

This works. This can be a great life still. More tips like this in my dissociation healing box! Dont give up! Love you. #fyp #dissociation #healingjourney #mentalhealthmatters #survivor #ptsd #cptsd #lionheartfamily #lindyart #healingtip #traumatip ##trythis##iwillalwaysloveyou##youcanheal##bpd##did##osdd##udd##ifs##dbt##bp##anxiety##vagusnerve##vagusreset##vagusnervehealing##vagusnervestimulator

Replying to @Andréanne Haguier how to “feel” emotions. NOTE: the ‘okay’ DOES NOT MEAN there is an absence of the emotion(s). It means that we have metabolized the emotion and made it past the reactionary this-emotion-is-going-to-dictate-my-behavior phase and can now sit with and carry on with being any and all of our emotions. #emotionalintelligence #selfregulation #feelyourfeelings #dbt #copingskills #somatictherapy

In-home self guided therapy boxes. Please share, help me keep helping others ❤️❤️🙏🔥🔥 #TherapyBox #MentalHealthBox #HealingJourneyPTSD #Borderline #Bipolar #PersonalityDisorder #Depression #Anxiety #GriefAndLoss #DBT #PTSD #CPTSD #NarcissisticAbuse #TraumaSurvivor #HowToHeal #fyp #help #smallbusiness #womenownedbusiness #minorityownedbusiness #traumatok #spiritualtiktok

Replying to @betsy_collegesanity CBT vs. DBT #cbtvsdbt #dbt #dialecticalbehavioraltherapy #cbt #cognitivebehavioraltherapy #therapytok #fyp #foryou

I’m SO excited to start this new adventure & I’m even more excited to take you guys on the journey with me !!! #dbt #bpdtok

What do you feel like is the main reason you’re experiencing an increase in anxiety? Do you agree with what I’m sharing? Let me know your thoughts‼️ ##Anxiety##MentalHealth##AnxietyDisorder##PanicAttack##Depression##SocialAnxiety##GeneralizedAnxietyDisorder##MentalIllness##SelfCare##Stress##Mindfulness##Therapy##CBT##DBT##Meditation##Wellness##AnxiousThoughts##MentalHealthAwareness##BreathingTechniques##MentalHealthMatters##MentalHealthSupport##AnxietyRelief##CopingSkills##AnxietyHelp##EmotionalSupport##AnxietyRecovery##PositiveThinking##MindBodyConnection##AnxietyTips#AnxietyWarrior

I have been meeting a lot of new BPD angels lately so I just wanted to put this out there for you ily ❤️‍🩹 #bpd #bpdtiktoker #bpdtiktok #dbt #dbtiktokofficial #mha #mentalhealth #mentalhealthawareness #help #mentalhealthmatters #fyp

Nunca pensé que a día de hpy estaría aquí, y a todos los que hemos vivido así se nos hace muy difícil pensar en que tenemos futuro, y cuando llegas a poder hacerlo, te das cuenta de todo lo que hay detrás de ello. Pero si, da miedo, pánico incluso avanzar y salir de toda esta sintomatologia, todas estas conductas dañinas que llevan muchos años salvandonos (y consumiendonos), pero se puede, y nos lo merecemos, me lo merezco, te lo mereces. Mereces tener una vida bonita, te mereces querer y ser queride, te mereces tener un buen futuro, te mereces vivir, vivir una buena vida ❤️ #bpd #borderline #autosabotaje #selfsabotage #saludmental #mentalhealth #comunidadtlp #traumacomplejo #cptsd #selflove #bpdtiktok #fyp #voiceeffects #autoestima #trastornolimitedelapersonalidad #borderlinepersonalitydisorder #terapia #therapy #dbt

I haven’t done one of these in the bungalow yet (or for years before this) so thought i’d do a small one! Let me know if you’d like a more in depth one, with my care routines etc and i’ll do that too. We made it through another day🥰🫶🏼 (P.s, let me know you guess the musical and your air up pod favourites✨) #dayinmylife #dayinthelife #whatididtoday #joinus #photos #mytuesdaymood #newnailscheck #guessthemus ical #musicaltheatre #airupuk #airuppods #hydrationiskey #disabled #cerebralpalsy #chronicillness #chronicpain #foodisfuel #eatittobeatit #healing #bpdawareness #bpdlife #therapy #emotionalregulation #dbt #takeyourneds #sensoryheaven #sensorybedroom #capturethemoment #wemadeit #anotherdayanotherslay #foryoupage #fyp ✨

Kura paling lucu versi minboi 🥰 #turtle #turtles #viral #viralvideo #viraltiktok #fyp #semarang #kura #dbt #res

Meet Morgen! today I interviewed our Founder and fearless leader. Morgen has worked in the social work and human services field for almost 20 years! she is well versed in #dbt and other #holistic modalities! @morgenrappalcsw #therapistsontiktok #therapistsoftiktok❤️ #fyp #fypシ #poughkeepsieny #happymonday #compasswellnesspllc #morgen #hudsonvalleytherapists #marist #vassar #sunynewpaltz #sunydutchess #sunyorange #sunyulster

That one thing he always tbinks is new news to me, like he expects me to be magically cured. I’ve been diagnosed for 8 years, but he thinks he’s a niracle curer🤣 #morepassionmoreenergy #bpdawareness #bpdtok #bpdrecovery #eupd #truestory #reality #psychiatrist #nhs #darkhumour #facts #disability #dbt #therapy #healing #foryoupage #fyp ✨

Мой инстаграм: @dbt.borisova #прл #boderline #психотерапияонлайн #DBT #CBT #расстройстволичности

#dbt #bpd #therapy

Feels better than good 😌💅🏼 remember that we are not in control of our emotions, we ARE in control of our reactions TO our emotions. Our emotions are just that, emotions, we get to feel them and let them go. Our anger and rage are usually barriers trying to numb a deeper emotion, feeling invalidated, feeling unheard, feeling unloved. If we can learn to sinply feel those emotions without the need to numb them, we can be more in control of our reactions 💜 #bpd #bpdtiktok #puttingthebinbpd #bipittyfriends #borderline #borderlinepersonalitydisorder #dbt #distresstolerance

консультирую онлайн Мой инстаграм: @dbt.borisova #прл #одиночество #пустота #депрессия #расстройстволичности #DBT #CBT #borderline

Napakaganda naman nitong DBT Wear Dibet Waterproof Smart Watch. Click the yellow basket to order #smartwatch #dbt #watch #watchformen #watchforwomen #wristwatch #wristwatches #electronicwatch

You can only do better when you know better 💖 #dbt #healing #healingjourney #healingtiktok #healingprocess #healingtok #healingtrauma #healingheart #healingisnotlinear #witc #witchtok #witchcraft #witchesoftiktok #witchtiktok #witchtips #witchesoftiktok🔮🌙 #witchytips #witchtips #pagan #paganism #pagantok #lokideity #lokideitywork #lokideitygod #loki #deity #deitywork #deityworship #deitytok #deitysigns #deityofferings #deitytok #deityworkship #deitysigns #deityworkship #deity #deityworship #deityworktips #waxreadin #waxreadings #readingwax #wax #cerromancy #dwityconfirm #deityconfirmation #deityconfirmation

That feeling when no one else needs to wear glasses, but you do. But here’s the thing—everyone needs to wear glasses, it’s just for different things. Here to validate that it’s still hard, though. 💛 #Anxiety #MentalHealth #AnxietyDisorder #PanicAttack #Depression #SocialAnxiety #GeneralizedAnxietyDisorder #MentalIllness #SelfCare #Stress #Mindfulness #Therapy #CBT #DBT #Meditation #Wellness #AnxiousThoughts #MentalHealthAwareness #BreathingTechniques #MentalHealthMatters #MentalHealthSupport #AnxietyRelief #CopingSkills #AnxietyHelp #EmotionalSupport #AnxietyRecovery #PositiveThinking #MindBodyConnection #AnxietyTips #anxietywarrior #CapCut

Now, hold your horses, therapy comrades! Before you fire up the IFS firing squad or get ready to spray me with holy water, let me be clear: these modalities have their place. 👇🏻 Look, I get it. CBT is the holy grail for some, the thought-stopping mantra that calms their inner storm. Many folks swear by the same techniques that left me feeling like a hamster on a broken wheel. And that's not just valid, it's a celebration of individuality! 🥰 Healing isn't a one-size-fits-all path. Your 'life hack' might be my worst nightmare… These feelings are largely based on my experiences, my unique inner workings, and my personal labyrinth of emotions. What works for me might make you want to throw a metaphorical DBT worksheet at the wall (trust me, I've been there). 🙅🏻‍♀️ Ever felt like therapy doesn’t work for you? It might not be you, it might be the tools. My CBT worksheets might be confetti scattered on the floor, while you might find them laminated and neatly tucked in a binder. That's okay! We're not navigating the same route, and that's the beauty of individuality. 👏🏻 P.S. And if anyone tries to tell you your treatment journey isn't valid because you don't like talk therapy, just like… They’re wrong. P.P.S. Your story matters, your experiences matter, and your right to find the healing groove that works for you matters most. This mental maze is crowded enough, no need for gatekeepers of therapeutic styles. 💜 #cognitivebehavioraltherapy #cbt #therapy #therapyworks #mentalhealthawareness #mentalhealthsupport #cognitivepsychology #cognitivebehaviortherapy  #dbt #internalfamilysystems#acceptanceandcommitmenttherapy #arttherapy #musictherapy #mentalhealthmatters

Everytime 😭 #dbt #dialecticalbehavioraltherapy #bpd #borderlinepersonalitydisorder #therapy

✨mindfully✨ #mindfullness #mentalhealthmatters #mentalhealthawareness #bpd #dbttherapy #dbt #bpdawareness #mindfully

#duet with @Mathew Boudreaux #selflovefirst #FYP #HealingJourneyBoxes #sewingtiktok #Trauma #TraumaHealing #EmotionalRecognition #Dbt #dbtiktokofficial #dbtiktokofficiial #CBT #TraumaBox #MentalHealthBox #Lionheart

Another new #Journal created especially for those with #MentalHealth conditions this time. I've previously focused on #PhysicalHealth primarily although many products have a dual purpose. This time I wanted to focus on #MentalWellbeing and helping people through a #CrisisSituation by planning ahead and having a clear list ready to reference. #Depression #Anxiety #Psychology #DBT #Mindfulness #CrisisPlan #PsychologicalDisability #BPD #Autism #EUPD #AutisticMeltdown #PanicAttack