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Replying to @Andréanne Haguier how to “feel” emotions. NOTE: the ‘okay’ DOES NOT MEAN there is an absence of the emotion(s). It means that we have metabolized the emotion and made it past the reactionary this-emotion-is-going-to-dictate-my-behavior phase and can now sit with and carry on with being any and all of our emotions. #emotionalintelligence #selfregulation #feelyourfeelings #dbt #copingskills #somatictherapy
Duration: 90 sPosted : Thu, 18 Jan 2024 20:15:45Views
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