Sour patch grapes 💚 #frozengrapes #sourpatchgrapes #healthydessert #frozendessert #vegandessert #veganrecipes #asiandessert #summertrends #veganasianfood

4-ingredient Strawberry Slushy😍 This is such a refreshing and yummy treat for hot summer days! • MY RECIPE E-BOOK IS OUT NOW!❤️ For more recipes like this, check it out, link in my profile @fitfoodieselma or go to www.fitfoodieselma.com and click E-book in the menu🥰 • This makes 2 servings: 2 cups ice (480 ml) 1 cup cold water (240 ml) 1 cup / 6 oz. frozen strawberries (240 ml / 170 g) juice of 1/2 lemon 1 tablespoon liquid sweetener of choice • 1. Add all the ingredients into a blender and mix until smooth • • • #slushy #slushie #vegandessert #vegandesserts #vegandessertrecipes #healthydessert #healthydesserts

#foodtiktok #foodtok #foodporn #foodlover #foodie #healthy #healthysnack #healthydessert #healthyfood #healthyrecipe #snack #snackideas #yum

the most refreshing summer dessert 🤤 #fruitsalad #fruit #summerrecipes #fruitrecipe #choppedsalad #salad #healthyrecipes #summervibes #refreshing #healthy #healthydessert #asmr #asmrfood #rainbowsalad

Yall… literally the best purchase i have made so far on tiktok shop!!! THESE ARE AMAZING! Hit the orange shopping cart 😛 #protein #proteinbrownies #brownies #tiktokshopping #tiktok #vsg #vsgcommunity #bariatricsurgery #bariatriccommunity #weightlosscheck #weightloss #weightlosstransformation #wls #wlsjourney #weightlosstips #dessert #healthy #healthydessert

omg these are actually SO good😮🍓 #viralsnacks #strawberrybites #strawberry #chocolatecoveredstrawberries #easysnack #healthydessert

Chocolate Peanut Butter Parfait (high-protein & lactose-free)🤩 You could add your favorite fruit & berries to this, granola would also be a great addition😍 • For the chocolate layer: 1/2 cup (lactose-free) Greek yogurt (120 ml) 1 heaped tablespoon unsweetened cacao powder 1 - 2 teaspoons maple syrup / honey or a few drops of stevia • For the peanut butter layer: 1/2 cup (lactose-free) Greek yogurt (120 ml) 1 tablespoon peanut butter 1 - 2 teaspoons maple syrup / honey or a few drops of stevia • • 💗Follow for more easy recipes! • • • #healthydessert #healthydesserts #healthydessertrecipes #glutenfreedesserts #nobakedessert #easydessert #summerdessert #parfait

This is something you must try tonight! And all you need are chocolate chips! The sweetness of the ousse all depends on the type of chocolate you use, so you can go sugar free, keto, paleo, etc. Just blend 2 1/2 cups of water with 1 cup of chocolate chips for about 2 minutes or until chocolate is completely disintegrated and water has doubled in volume (there should not be any clumps) Pour mixture into a large bowl or several mini bowls and refrigerate overnight. The next day, you'll have a fluffy, airy-y chocolate mousse! Remember to check out my other easy recipes on my IG page! ✌🏼Enjoy! #oneingredientmousse #chocolatemousse #healthydessert #healthychocolate #veganmousse #coconutfree #dairyfreemousse #ketomousse #paleomousse #coconutfreemousse #easyrecipes #cookinghacks #kitchenhacks #bakinghacks #dessertrecipe #sugarfreedessert #sugarfreechocolate #sugarfreediet #ketodiet

White Chocolate Covered Strawberry Protein Pudding! #protein #highprotein #proteinshake #proteinpudding #proteinpuddings #highproteinrecipes #lowcarbrecipes #lowcalorierecipe #lowsugarsweets #lowsugardessert #lowcarbdessert #lowcarbsweets #highproteinsweets #lowcalorie #lowcarb #healthy #healthydessert #healthyrecipes #healthyliving #wls #weightloss #weightlosscheck #weightlosstransformation #whitecholate #whitechocolatecoveredstrawberries #strawberry #sweettreats

Sweet tooth? ✨ No problem, I hear you. I can’t believe that this DELICIOUS protein tiramisu only takes 5 min. You will love it. I have done it 4-5 times this week. As an healthy snack in the afternoon. ☕️ Here’s the recipe: ✨ One cup of coffee (I even used decaf today) ✨ 3-4 rice cakes ✨ for the cream: • 250 g skyr or yogurt of your choice • 20 G protein powder (if you go vegan 🌱, you may wanna add some water or plant milk) so used Whey: salted caramel • pinch of salt • stevia (or any sweetness of your choice) >>> stir well. ✨ dip the rice cakes into the coffee for a few seconds Layer rice cake and cream. Add kakao on top. Really important ingredient to make it complete.🤤 If you don’t like cacao, you may wanna use cinnamon. ❤️ Macros: 378 kcal P: 49 g C: 35,6 g F: 3,8 g 😮‍💨✨🫶🏻 Enjoy! I can’t wait to see your creations and taggings! 😘 #healthytiramisu #ricecaketiramisu #proteintiramisu #easyhealthymeals #easyhealthy #healthyrecipes #healthydessert

3-ingredient Healthy Raspberry Popsicles💗 These are a perfect treat on a hot summer day☀️ • This recipe makes about 10 popsicles • Ingredients: 1 cup raspberries (125 g) 1 cup (lactose-free) Greek yogurt (240 ml) 2 tablespoons maple syrup • 1. Mash the raspberries 2. Add the yogurt and maple syrup and stir to combine 3. Spoon to popsicle molds and freeze for about 4 hours or until set 4. Store in the freezer • • 💗Follow for more easy recipes! • • • #healthydessert #healthydesserts #healthydessertrecipes #summerdessert #glutenfreedessert #healthyicecream #popsicles #healthypopsicles

2 minute protein brownie 🍫🍫🍫 finally gave this viral recipe a try and it’s worth the hype 🤌🏼 1 egg 1/3 cup Greek yogurt or dairy-free yogurt 1 tbsp sweetener of choice 3 tbsp cocoa powder 1 tbsp chocolate protein powder Chocolate chips Microwave for 90 seconds for a lava cake consistency or longer for a more cooked-through brownie! #highprotein #brownie #healthydessert #cleaneating #glutenfree #proteindessert #callascleaneats #healthyrecipes #easyrecipes #easydessert #glutenfreerecipes #proteinpowder #healthyeating

3-ingredient Super Thick Strawberry Mango Smoothie😍 This refreshing treat is perfect for hot summer days☀️ • Ingredients: 1/2 cup frozen strawberries (120 ml) 1/2 cup frozen mango (120 ml) 1/4 - 1/2 cup milk of choice (60-120 ml) • 1. Put all the ingredients into a blender and mix until smooth • • 💗Follow for more easy recipes! • • • #thicksmoothie #thicksmoothierecipe #smoothierecipe #smoothierecipes #healthydessert #healthydessertrecipes #healthytreat #refreshingdrinks how to make a thick smoothie, thick strawberry smoothie

The perfect fall recipe doesn‘t exi- 🥰 day 17/100 apple donuts 🍎 Recipe (for two): 2 apples 110 g flour 0.5 tsp baking powder 1 tbsp sugar/maple syrup/agave syrup 1 pinch of salt 140ml vegetable milk optional: a little cinnamon & vanilla Toppings optional: cinnamon & sugar, maple syrup, vanilla sauce, ... First mix the dry ingredients with a whisk, then add the milk. Peel and core the apple, cut into 0.5 cm thick slices and toss the slices in the batter before baking in a pan with a little coconut oil over medium heat until golden brown and the apples are cooked through. #fallrecipe #fallrecipes #fallbaking #fallvibes #healthyrecipes #healthysnacks #healthydessert #vegansnacks #healthyvegansnacks #applerecipes #appledonut #appledessert #easydessert #easyrecipes #quickeasyrecipe #autumnbaking #apfelrezepte #apfelpancakes #applepancakes #herbstvibes

THE BEST NO-BAKE DESSERT. healthy cookie dough caramel bars #cookiedough #caramel #nobakedessert #nobake #healthydessert #foodtiktok

Dates are my favorite especially when paired with peanut butter #dates #healthydessert #veganrecipes #healthyrecipes

Incorporating Chosen Foods 100% Pure Avocado Oil in cake can make it sooo moist. Not only is this cake gluten-free, sweetened with natural sugar, but it also has all the benefits of avocado oil. Healthy good fats, a neutral flavor (which is great for baking), and certified gluten-free. You won’t feel guilty for indulging in this dessert! #chosenfoods #avocado #avocadooil #cake #dessert #glutenfree #healthydessert #lemoncake

Healthy Mini Basque Cheesecake 😍🤌🏻🤌🏻 recipe on my feed ❤️ #healthycheesecake #basquecheesecake #lowcalorie #healthydessert

Take your aura and active lifestyle to the next level with Quest Bake Shop—highkey on protein, lowkey on sugar 💪. These snacks hit different—fueling your grind and keeping those cravings in check 🔥. Try Quest Bake Shop today and make every snack a W 😎. #QuestBakeShop #QuestPartner #itsbasicallycheating @Quest Nutrition #healthyrecipe #foodhack #protein #proteinhack #desserthack #healthydessert #activelifestyle #onthego #snacks #highprotein #DITL #mealprep #fitness #proteinrecipe #healthysnack #easysnack #snackideas #postworkout

49g No Bake Fruity Pebble Cheesecake!  You’re going to love this one as it’s the perfect dessert. 🥄👨🏻‍🍳💪 💪 Macros for the entire bowl:  470 calories, 11g fat, 42g carbs, 54g protein. 1.  Add Fruity Pebbles to blender and blend into dust. 2. Add blended Fruity Pebbles to bowl with Greek yogurt, whipped cream cheese, casein protein, powdered sweetener, pudding mix, and vanilla extract to bowl and mix to form cheesecake filling. 3.  Add to bowl and smooth top with spoon. 4.  Freeze for 10 mins and top with more Fruity Pebbles. ✅ Ingredients: 1/4 cup Fruity Pebbles (10g) 1 cup fat-free vanilla Greek yogurt (220g) 1/4 cup low-fat whipped cream cheese (40g) 1 scoop vanilla casein protein (30g) @legion discount code KORY 2 tbsp zero calorie powdered sweetener 1-1/2 tbsp cheesecake sugar-free pudding mix (10g) 1/2 tsp vanilla extract 1/4 cup Fruity Pebbles (10g) #cheesecakefactory #proteincheesecake #cheesecake #healthydessert #nobake #cereal #fruitypebbles #nobakecheesecake

My FAVORITE banana chocolate chip bars from @hungryhappens! Easy and few ingredients needed! #bananabread #bananas #banana #easybaking #easycooking #easyrecipe #breadtok #bread #breadmaking #bananabreadrecipe #bananabreadrecipe #flourless #bakingtiktok #healthydessert

10/10 sweet treat without the guilt Just posted how to make it! #healthytreats #healthysweettreats #easysweettreats #healthydessert #mangodessert #mangoseason #chocolatecovered #summertreats #summerdessert #summer #summervibes #healthyrecipe #gymgirl #wellness #fyp #recipes #foodtok #foodie #snacks #mangos

Date Snickers Bars are the ultimate dessert 🍫 😋 #datesnickers #snickersbar #healthydessert #healthyveggierecipes #veganrecipes

Replying to @EvRa #peachgum #madu #healthydessert

tried the viral chocolate covered strawberry bites & im speechless!!! 🍓🤍 you have to try these! only 4 ingredients too! #easydessert #easyrecipe #quickrecipes #healthydessert #snackideas #dessertideas

Sweet potato & avocado chocolate pudding for toddlers, kids, and all the picky eaters out there! So decadent and ultra creamy, that you’ll never know it’s packed with healthy hidden veggie nutrients. I know avocado is a fruit, but I still consider it a vegetable from a kid’s perspective and in its nutrient density.😉 #hiddenveggies #toddlerfood #kidfriendlyrecipe #hiddenveggiesforthewin #chocolatepudding #easydessert #healthydessert #glutenfreerecipes #glutenfreetiktok #veganrecipes #glutenfreedairyfree #plantbasedrecipes #pickyeaters

No bake chocolate peanut butter bars 😮‍💨😮‍💨😮‍💨 #glutenfreerecipes #glutenfreetiktok #nobakedessert #nobakerecipe #vegandessert #chocolatepeanutbutter #glutenfreedairyfree #healthydessert #easyrecipe #asmrcooking

An easy, healthier substitute for Ice Cream… Blueberry Cheesecake flavour! The hype is real with this cottage cheese hack. 6 ingredients, creamy, low calorie and PACKED with protein.👇🏼 - Cream Mix: • 2 cups (16oz) cottage cheese (I use 2-4% fat) • 3 tbsp light cream cheese • 1/4 cup low calorie maple syrup OR any sweetener • 1 scoop vanilla protein powder (I use myprotein whey) • Optional: 1/4 tsp salt - Blueberry Mix: • 1 cup frozen blueberries • 1 tsp honey OR any sweetener - Directions: • Add all “cream mix” ingredients to blender and blend until smooth • Add “blueberry mix” to medium heat pot/pan and cook into jam • Add half of cream mix to jar/container, followed by half blueberry mix. Repeat twice for two layers. • using a fork/knife, swirl the blueberry mix to create an even flavour. • Freeze for 3 hours and serve. - Notes: • The higher fat content of cottage cheese you have, the less your mix will freeze solid after placing it in the freezer for longer than 3 hours. Even if it does, you just need to leave it out to thaw for a few minutes and mix it around before serving. • You can use greek yogurt as a substitute for cottage cheese, but I recommend keeping it for the cheesecake flavour. • You can experiment with all different kinds of frozen fruits. I also love using raspberries. • Add your toppings of choice for an extra crunch! - Serving Size: 3 - Calories/Macros (Per Serving): Approx. 225 Calories • 29g Protein • 16g Carbs • 4g Fat - Numbers may slightly vary depending on the ingredients and brands you use. - - - #recipe #dessert #icecream #blueberry #homecooking #healthy #healthysnacks #healthydessert #cheesecake #snack #lowcalorie #protein #eatclean

3-ingredient Healthy Chocolate Mandarine Bites🤩 These are a fun and refreshing dessert idea for the summer☀️ Mandarines and chocolate are such a perfect combo😍 • Ingredients: 1 cup diced mandarines (240 ml) 1/2 cup (lactose-free) Greek yogurt (120 ml) 100 g / 3.5 oz. dark chocolate (80% dark chocolate) optional: 1 teaspoon coconut oil • 1. Mix the mandarines and yogurt together 2. Spoon dollops onto a plate lined with parchment paper 3. Freeze for 1 1/2 - 2 hours 4. Melt the chocolate in the microwave (with the coconut oil). 5. Dip the bites in melted dark chocolate, let the chocolate cool down a little before dipping, make sure that the bites are fully covered in the chocolate 6. Store in the fridge. They last in the fridge for a couple of days. When stored in the fridge they will have a soft consistency. You can also store them in the freezer and let them defrost for a while before serving • • 💛Follow for more easy recipes! • • #healthydessert #healthydesserts #healthydessertrecipes #glutenfreedesserts #nobakedessert #easydessert #summerdessert #healthytreat

NO BAKE BROWNIE CAKES! - packed with gut friendly ingredients and no lectins! No baking No nuts No dairy No eggs No grains No gluten No refined sugar Ingredients: 3 ripe bananas 4 scoops of my Cacao DSP (linked in my bio) 2/3 cup of Organic Red Cacao Powder Puree bananas, then add remaining ingredients and mix VERY well until a thick batter forms. Place dough in a pan or dish lined with wax paper and form into desired shape. Refrigerate a few hours then slice into squares. Option to coat with melted chocolate, sprinkles, sea salt, etc. #brownies #nobakedessert #proteindessert #proteinbrownies #proteindessert #proteinrecipes #veganbrownies #eggfree #grainfreebrownies #nutfreebaking #bananabrownies #3ingredientbrownies #healthybrownies #easybking #easyrecipes #healthydessert