Selma (healthy & easy recipes) TikTok Videos

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3-ingredient Healthy Chocolate Mandarine Bites🤩 These are a fun and refreshing dessert idea for the summer☀️ Mandarines and chocolate are such a perfect combo😍 • Ingredients: 1 cup diced mandarines (240 ml) 1/2 cup (lactose-free) Greek yogurt (120 ml) 100 g / 3.5 oz. dark chocolate (80% dark chocolate) optional: 1 teaspoon coconut oil • 1. Mix the mandarines and yogurt together 2. Spoon dollops onto a plate lined with parchment paper 3. Freeze for 1 1/2 - 2 hours 4. Melt the chocolate in the microwave (with the coconut oil). 5. Dip the bites in melted dark chocolate, let the chocolate cool down a little before dipping, make sure that the bites are fully covered in the chocolate 6. Store in the fridge. They last in the fridge for a couple of days. When stored in the fridge they will have a soft consistency. You can also store them in the freezer and let them defrost for a while before serving • • 💛Follow for more easy recipes! • • #healthydessert #healthydesserts #healthydessertrecipes #glutenfreedesserts #nobakedessert #easydessert #summerdessert #healthytreat

Duration: 9 sPosted : Sun, 28 May 2023 16:04:54

Selma (healthy & easy recipes)

@fitfoodieselma

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3-ingredient Healthy Mango Slushie💛 This is such a refreshing and yummy treat for the spring🤩 • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰 • This makes 2 servings: 1 1/2 cups ice (360 ml) 1 cup cold water (240 ml) 1 cup / 6 oz. frozen mango cubes (240 ml / 170 g) 1/2 cup / 3 oz. frozen pineapple (120 ml / 85 g) • 1. Add all the ingredients into a blender and mix until smooth • • • #slushy #slushie #healthydessert #healthytreat #healthytreats #easyrecipe #quickrecipes #healthyrecipes

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Selma (healthy & easy recipes)

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4-ingredient Healthy Chocolate Nice Cream😍 This nice cream is super creamy, chocolaty and delicious😋 • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰 • Ingredients for two servings: 3 frozen bananas 1/4 - 1/3 cup milk of choice (60-80 ml) 2 tablespoons unsweetened cacao powder optional: 6 tablespoons (vegan) chocolate protein powder • 1. Add all the ingredients into a blender and mix until smooth • • • #nicecream #nicecreamrecipe #healthyicecream #healthyicecreamrecipe #snackideas #snackidea #healthysnacks #healthysnack

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Selma (healthy & easy recipes)

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Healthy Raspberry Yogurt Bark🩷 This is such a fun and yummy snack idea for spring☀️ • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰 • For two servings: 3/4 cup / 3.5 oz. raspberries (180 ml /100 g) 1 cup (lactose-free) Greek yogurt (240 ml / 250g) 1-2 teaspoons maple syrup or honey, to taste • toppings: 2 pieces of 80% dark chocolate, melted handful of raspberries 2 tablespoons crushed pistachios* (replace with pecans if you're on the elimination phase of the low-FODMAP diet) • 1. Mash the raspberries. Add the yogurt and sweetener and stir 2. Spread the mixture onto a cutting board / plate lined with parchment paper 3. Add the toppings 4. Let set in the freezer for about 2 hours 5. Cut into pieces 6. Store in an air-tight container in the freezer 7. Let it sit in room temperature for a few minutes before serving to let it defrost a bit! • • • #healthysnacks #healthysnacksrecipes #snackidea #snackrecipe #yogurtbark #yogurtbarkrecipe

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Selma (healthy & easy recipes)

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5-ingredient Healthy Strawberry Mango Smoothie☀️🤩 This smoothie is refreshing, creamy and so yummy😋 Perfect for spring💛 • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰 • Ingredients for two servings: 1 1/2 cups frozen strawberries (360 ml / about 250g) 1 cup frozen mango* (240 ml / about 170g) 1 cup (lactose-free) Greek yogurt (240 ml) 2 tablespoons chia seeds + 1/2 cup milk of choice (120 ml) 1 cup milk of choice (240 ml) • 1. Soak the chia seeds in the milk for about 20 minutes 2. Put all the ingredients into a blender and mix until creamy • • *If you are on the elimination phase of the low-FODMAP diet, use less than 1/5 cup / 40 g mango per serving and add frozen pineapple instead😁 • • #healthysmoothie #healthysmoothies #healthysmoothierecipe #easysnack #quicksnack #healthysnacks #healthysnacksrecipes

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Selma (healthy & easy recipes)

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Blended Chocolate Chia Pudding with Magic Shell😍 If you aren’t the biggest fan of the texture of chia pudding, you have to try this out! It’s so creamy, chocolaty and yummy😋 • Ingredients for two servings: 4 tablespoons chia seeds 1 cup milk of choice (240 ml) 2 tablespoons unsweetened cacao powder 1 tablespoon maple syrup or honey 1 teaspoon vanilla extract • toppings: 2 tablespoons unsweetened peanut butter (I use a pb that is 100% made of peanuts) 2 pieces of 80% dark chocolate, melted crushed peanuts berries/fruit of choice • 1. Mix the chia seeds, milk, cacao powder, sweetener and vanilla extract together 2. Let sit for 20 minutes. Then pour it into a blender and mix until creamy 3. Pour into two glasses or jars 4. Let set in the fridge for two hours or overnight 5. Top the glasses/jars with peanut butter and melted dark chocolate. Let the magic shell set in the fridge. Serve with berries, for example! • • • #blendedchiapudding #healthysnacks #healthysnacksrecipes #snackidea #snackideas #snackrecipe #healthysnack #glutenfreesnack #chiapudding

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