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Healthy Blueberry Muffins🤩 This recipe is gluten-free, refined sugar-free & dairy-free! These muffins are so moist and super delicious💜 • This recipe makes about 10 muffins • Ingredients 2 mashed bananas 2 eggs 1/4 cup peanut butter (60 ml) 1/3 cup gluten-free oat/almond flour (80 ml) 1 teaspoon baking powder 1 teaspoon cinnamon 1 cup blueberries fresh/frozen (240 ml) (I used wild blueberries) • 1. Mix the wet ingredients together 2. Add the dry ingredients and stir until combined 3. Fold in the blueberries 4. Spoon to muffin pan lined with muffin liners 5. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 15-20 minutes 6. When the muffins have cooled a little bit, transfer them to a wire rack and let cool and enjoy! (Store in an air-tight container) • • 💜Follow for more easy recipes! • • • #glutenfreedessert #healthydesserts #healthydessert #healthydessertrecipes #healthymuffins #blueberrymuffins #glutenfreemuffins #glutenfreedesserts healthy blueberry muffins recipe, how to make healthy muffins, gluten free dairy free refined sugar free blueberry muffins

Duration: 11 sPosted : Thu, 25 May 2023 16:22:18

Selma (healthy & easy recipes)

@fitfoodieselma

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3-ingredient Healthy Mango Slushie💛 This is such a refreshing and yummy treat for the spring🤩 • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰 • This makes 2 servings: 1 1/2 cups ice (360 ml) 1 cup cold water (240 ml) 1 cup / 6 oz. frozen mango cubes (240 ml / 170 g) 1/2 cup / 3 oz. frozen pineapple (120 ml / 85 g) • 1. Add all the ingredients into a blender and mix until smooth • • • #slushy #slushie #healthydessert #healthytreat #healthytreats #easyrecipe #quickrecipes #healthyrecipes

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4-ingredient Healthy Chocolate Nice Cream😍 This nice cream is super creamy, chocolaty and delicious😋 • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰 • Ingredients for two servings: 3 frozen bananas 1/4 - 1/3 cup milk of choice (60-80 ml) 2 tablespoons unsweetened cacao powder optional: 6 tablespoons (vegan) chocolate protein powder • 1. Add all the ingredients into a blender and mix until smooth • • • #nicecream #nicecreamrecipe #healthyicecream #healthyicecreamrecipe #snackideas #snackidea #healthysnacks #healthysnack

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Healthy Raspberry Yogurt Bark🩷 This is such a fun and yummy snack idea for spring☀️ • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰 • For two servings: 3/4 cup / 3.5 oz. raspberries (180 ml /100 g) 1 cup (lactose-free) Greek yogurt (240 ml / 250g) 1-2 teaspoons maple syrup or honey, to taste • toppings: 2 pieces of 80% dark chocolate, melted handful of raspberries 2 tablespoons crushed pistachios* (replace with pecans if you're on the elimination phase of the low-FODMAP diet) • 1. Mash the raspberries. Add the yogurt and sweetener and stir 2. Spread the mixture onto a cutting board / plate lined with parchment paper 3. Add the toppings 4. Let set in the freezer for about 2 hours 5. Cut into pieces 6. Store in an air-tight container in the freezer 7. Let it sit in room temperature for a few minutes before serving to let it defrost a bit! • • • #healthysnacks #healthysnacksrecipes #snackidea #snackrecipe #yogurtbark #yogurtbarkrecipe

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5-ingredient Healthy Strawberry Mango Smoothie☀️🤩 This smoothie is refreshing, creamy and so yummy😋 Perfect for spring💛 • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰 • Ingredients for two servings: 1 1/2 cups frozen strawberries (360 ml / about 250g) 1 cup frozen mango* (240 ml / about 170g) 1 cup (lactose-free) Greek yogurt (240 ml) 2 tablespoons chia seeds + 1/2 cup milk of choice (120 ml) 1 cup milk of choice (240 ml) • 1. Soak the chia seeds in the milk for about 20 minutes 2. Put all the ingredients into a blender and mix until creamy • • *If you are on the elimination phase of the low-FODMAP diet, use less than 1/5 cup / 40 g mango per serving and add frozen pineapple instead😁 • • #healthysmoothie #healthysmoothies #healthysmoothierecipe #easysnack #quicksnack #healthysnacks #healthysnacksrecipes

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Blended Chocolate Chia Pudding with Magic Shell😍 If you aren’t the biggest fan of the texture of chia pudding, you have to try this out! It’s so creamy, chocolaty and yummy😋 • Ingredients for two servings: 4 tablespoons chia seeds 1 cup milk of choice (240 ml) 2 tablespoons unsweetened cacao powder 1 tablespoon maple syrup or honey 1 teaspoon vanilla extract • toppings: 2 tablespoons unsweetened peanut butter (I use a pb that is 100% made of peanuts) 2 pieces of 80% dark chocolate, melted crushed peanuts berries/fruit of choice • 1. Mix the chia seeds, milk, cacao powder, sweetener and vanilla extract together 2. Let sit for 20 minutes. Then pour it into a blender and mix until creamy 3. Pour into two glasses or jars 4. Let set in the fridge for two hours or overnight 5. Top the glasses/jars with peanut butter and melted dark chocolate. Let the magic shell set in the fridge. Serve with berries, for example! • • • #blendedchiapudding #healthysnacks #healthysnacksrecipes #snackidea #snackideas #snackrecipe #healthysnack #glutenfreesnack #chiapudding

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