Flexibility is 🔑 The 5 minutes you dedicate to taking care of your joints will save you a lifetime of pain of discomfort ‼️ Hit the link in my bio to apply for 1:1 coaching 👍🏾 I’ll build you a fully customized workout plan (with stretches) and a comprehensive nutrition plan to get you in your best shape when that warm weather hits 💯 Support codes: @legion: GAINSBYDRE @tlfapparel: TLF-DRE @gymreapers: DRE @rgmntco: DRE @nominal: DRE @unrefinedcle: DRE #fullworkout #workoutreel #fitnessreel #workoutroutine #workoutoftheday #onlinecoaching #onlinefitnesscoach #personaltrainer #stretching #mobility #stretchingroutine

My pre-leg day mobility routine This is mostly about opening up my hips, since they’re normally very tight and need the most work prior to my leg days. Fam, you NEED to be doing your stretches. I can’t stress this enough. Prior to every workout, I’ll do 3-5 minutes of *dynamic* stretching to improve mobility and circulation prior to my lifts. Trust me, your joints will thank you later 👍🏾 Looking to get your body right for the summer? 😎 Apply for 1:1 coaching using the link in my bio 🫡 I’ll build you a fully customized workout and meal plan to get you in your best shape when that warm weather hits 💯 Support codes: @legion: GAINSBYDRE @tlfapparel: TLF-DRE @gymreapers: DRE @rgmntco: DRE @nominal: DRE @unrefinedcle: DRE #fullworkout #workoutreel #fitnessreel #workoutroutine #workoutoftheday #onlinecoaching #onlinefitnesscoach #personaltrainer #stretching

♦️PERSONAL TRAINING♦️#fitnessfirst #healthylifestyle #gymmotivation #workoutmotivation #fitnessmotivation #fitnessmodel #fitnessgirl #fit #workoutoftheday #healthylifestyle #gym #gymgirl #gymlife #activewearforwomen

ABS WORKOUT 💪🏻🔥 4 Rounds 20 reps of each 60 seconds of rest Cross Over Crunch x20 (each side) Side to Side In & Out x20 Star V Ups x20 Plank Step Outs x20 #abs #absworkout #absroutine #core #coreworkout #coreroutine #fitnessmotivation #workoutmotivation #workoutoftheday #dogpound

Gerakan mudah membantu menurunkan berat badan - cocok untuk kamu yg jarang olahraga - cocok untuk kamu yg obesitas/kegemukan - lakukan secara konsisten - jangan lupa streching - atur pola makan adalah hal yg paling penting Selamat mencoba 🔥 #tips #tipsdiet #tipskurus #dietbusui #dietalami #dietenak #olahragasehat #sepatuolahraga #olahragayuk #olahragaperut #bajuolahraga #bajubigsize #bajubigsizemurah #bajubigsizewanita #workoutoftheday #workouts #workoutsforwomen #homeworkouts #funworkout #funcardio #menudiet #menudietsehat #diet #menudiet #programdiet #olahraga #workoutdirumah #workout #dietonline #programherbalife #fyp #challange #challangetiktok #havanachallenge #havanacamilacabello

Trying this challenge but with a butt 🍑 😂 #fyp #foryou #hustle #workoutoftheday #WorkoutPlan #photocropchallenge #dance

Special Operations Candidates get a taste of Surf Torture. Are YOU training for a career in U.S. Special Operations? SOCOM Athlete Hell Day events are open to ages 16+ providing a safe and challenging day of immersion training in many locations across the United States since 2018. Hundreds of Hell Day students have gone on to accomplish their dreams of becoming Navy SEALs, USAF PJs, Army Rangers, Green Berets, CCT, TACP, USMC Recon, MARSOC, and more. SOCOM Athlete instructors include active duty Navy SEALs, Air Force PJs, Army Green Berets, MARSOC, and other elite special operators. Instructors provide invaluable mentorship to students by teaching critical fundamentals, warrior mindset, and expert training tips. Hell Day take place at world-class training facilities, taking students onto the finest U.S. military bases in America. Events includes a Fitness Test, Pool Training, Ruck March, Log PT, Team Problem Solving, and more. Hell Day students are taught to work together as a team, where leadership & effective communication are paramount for success. Your journey into U.S. special operations starts here. Don’t miss our next Hell Day event, coming to a location near you. “Send Me!” #militarytraining #navysealtraining #specialoperations #pararescue #socomathlete #specialwarfare #socomathletehellday #hellday #navy #navyseals #navyseal #airforcespecialwarfare #greenberet #specialforces #marsoc #reconmarines #combatcontroller #pooltraining #workoutoftheday #workout #challenge #situps #diver

OQQ high waits butt lifting workout shorts 🏋️‍♀️🩳 very comfortable and kapal ng tela mi! ✨ #workoutmotivation #workoutshorts #workoutoftheday #oqqworkoutoutfits

It’s important to train both short and long heads of biceps equally and at the same time do not neglect your brachialis. You must know this truth if you are doing your workouts regularly or new to journey! . Focusing on both biceps heads and the brachialis is crucial for two compelling reasons: * Visual Impact: Training each part creates a balanced, visually appealing bicep, symbolizing strength and dedication. * Enhanced Strength: A comprehensive approach increases overall arm strength, enabling you to surpass previous limits and perform better in all aspects of physical activity. . . . . . #biceps #biceps #bicepsday #explorepage #explore #workout #workoutoftheday #workouttips #ibospirit #reelsdaily #reelsviral #viralvideos #viralpost #gymvideos #gymviralvideos #beginnerworkout #onlinecoaching #onlinetrainer

“Never Quit” Special Operations candidates conduct log PT during the SOCOM Athlete’s Hell Day San Clemente Event on Marine Corps Base Camp Pendleton. Do you have what it takes for a career in U.S. special operations? SOCOM Athlete is a military-partnered prep program that is open to military members, cadets, and civilians ages 16+ that are pursuing a career in U.S. special operations. Are you ready to take the first step? Your journey starts with SOCOM Athlete. “Send Me” #marsoc #reconmarines #usmc #semperfi #navyseals #navyseal #navysealtraining #specialwarfare #pararescue #marines #navy #militarytiktok #militarytraining #workoutoftheday #workout #fitness #fitnessmotivation #workoutmotivation #davidgoggins #jockowillink #socomathlete

Build Your Chest Muscles With Dumbbells! 🦾 Full video on this is now live on my YouTube channel (Link in Bio) ✅Rest: 1 Minute ✅Use Progressive Overload - Increase weights or rep count every new set 🦾 Alt Flat Bench Press + Holds 🦾 Decline Hex Press 🦾 Incline Low To High Flys 🦾 Flat Bench Flys 🦾 Diamond Pushupsp #fitness #chestday #chestworkout #dumbbellworkout #dumbbells #athomeworkout #homeworkout #homegym #training #workoutoftheday #dedication #motivation #gainz #strengthtraining #pushworkout #workout #routine #upperchest #buildmuscle #burnfat #trainwithme

Does the gym stunt your growth?⬇️ Unless an injury in your growth plate, your good to go. An injure could occur regardless what support you do, but if you practise good form and technique (by following me) that will never happen to you💪 Studies have seen only benefits to exercise and weight lifting at a younger age🤝 #gymtips #gymworkout #workouts #workoutoftheday #armworkout #gymhacks #fitnessaddict

Replying to @timmyslittletiktok lowkey one of the hardes workouts ive ever done #workoutoftheday #nfl #freeagent

If you don't have a bench or just want to switch things up by training without one, here's a Dumbbell workout you can try for building those Chest muscles 💯 ✅Rest: 1-2 Mins ✅Use Progressive Overload - Increase weights or rep count every new set ⚒️ Alt Floor Press ⚒️ Decline Hex Press ⚒️ Floor Low To High Flys ⚒️ Diamond Pushups #homegym #homeworkout #fitness #midasmvmt #buildmiscle #dumbbell #dumbbellworkout #workoutoftheday #bigchest #routine #strengthtraining #nobench #gainz #pushup #pushworkout #pushday #chestworkout #chestday #gymworkout #gym #gymmotivation #gymdedication #gymlife #workout #weeklyworkout

This is how to correctly preform preacher curls and get big biceps✅ #gymtips #gymworkouts #workoutoftheday #workoutroutine #workoutinspo #workouttips #fitnessmodel #fitnesslifestyle #motivation #armworkout

“Never Quit!” Hell Day is America’s top prep course for U.S. special operations, and is open to ages 16+ #socomathlete #neverquit #military #workout #greenberet #navysealtraining #specialforces #specialops #specialoperations #army #armyspecialforces #deoppressoliber #nationalguard #navy #navyseal #workoutoftheday #fitness #militarytraining #pararescuemen #specialwarfare #airforce #airborne #armyrangers #rltw #armyranger #rangerschool #sfas #rasp #marsoc #marines #usmc #combatcontroller #specialreconnaissance #tacp #jtac #airforcepj #bootcamp #armynationalguard #armyreserves #marinerecon #reconmarines #navyeod #eod #jrotc #rotc #seacadets #civilairpatrol #cadet

today’s #wod #workoutoftheday 🏋🏽‍♀️

ABS ROLLER PALING PREMIUM Ini merupakan satu kewajiban saya jika melatihkan abs , abs roller daripada @MCFIT ! #absroller #mcfit #absworkout #homeworkout #workout #healthy #exercise #workoutoftheday #malaysia #tiktokmalaysia #sixpack #firdauzfuad #flatummy #slimming #cardio

Antebrazos como 🪨🪨🦾 🚀Si buscas asesoramiento dietético deportivo personalizado mándame un mensaje privado para proporcionarte más detalles 🔥 #rutinafitness #fitness #workout #fit #antebrazos #entrenamientoencasa #entrenamiento #entrenamientofitness #workout #workoutmotivation #workoutoftheday #fit #fitness #fitnessmotivation #sport #gymmotivation #gym #gymlife #gymrat #gymgirl #gymaddict #bodybuilding #bodybuilder #mensphysique . . . . . . RUC:10739072803 Joaquín G. Arrascue S.

Cardio Zirkeltraining. 45 sekunden belastung, 15 sekunden pause. 4 runden. Game over. #hiit #workoutoftheday

Time to blow up those Pecs/Chest muscles! Grab your dumbbells and let's go fam! 🦾💯 🦾 Flat Bench Press 🦾 Incline Low to High Flys 🦾 Decline Alt Chest Press 🦾 Flat Bench Flys Rest: 1-2 Mins #chest #cablemachine #cableworkout #gym #homeworkout #homegym #strengthtraining #lowerchest #upperchest #muscle #burnfat #buildmuscle #motivation #dedicated #frontdelts #bigchest #pecworkout #workoutoftheday #wotd #midasmvmt

DBL KETTLEBELL FULL BODY WORKOUT 💪🏻🔥 4 Rounds 10 Reps of each 60 seconds of rest RDL to Row x10 Kettlebell Swings x10 Push Press x10 Front Rack Forward Lunge x10 Spider Climbers x10 #workout #workoutmotivation #workoutoftheday #lowerbody #kettlebell #kettlebellworkout #kettlebellroutine #fitnessmotivation #fullbodyworkout #fullbodyexercises #fullbody #dogpound #la

Grab some dumbbells and let’s work on those Biceps & Forearms!🦾 . *Rest: 30s-1 Min (Depending on weight used - Light = 30s, Heavy = 1 Min) ⚒️ Alt Hammer Curls ⚒️ Double Curl Negatives ⚒️ Twist Curls ⚒️ Concentration Curls . #dumbbell #biceps #bicepsday #workout #fitness #dumbbells #dumbbellworkout #armsworkout #bicepsworkout #forearmveins #forearmworkout #homeworkout #homegym #gym #bicepexercises #midasmvmt #workoutoftheday #dumbbellsonly

Dumbbell PUSH Workout for all my warriors out there! 🦾 ✅Rest: 1-2 Mins ✅Use Progressive Overload - An to increase weights or rep count every new set 💯 ⚒️ Incline Chest Press ⚒️ Decline Hex Press ⚒️ Skullcrushers ⚒️ Flat Chest Flys ⚒️ Single Overhead Tricep Press #pushworkout #chestday #chestworkout #homegym #homeworkout #fitness #midasmvmt #buildmuscle #burnfat #dumbbell #dumbbellworkout #workoutoftheday #bigchest #routine #strengthtraining #nobench #gainz #pushup #upperchest #chestworkout #tricepsworkout #gymworkout #gym #wotd #workoutoftheday #lowerchest

The mission is to annihilate those BICEP & FOREARM muscles. Let's go fam! 💯 🦾 Alt Bicep Curls 🦾 Hammer Curl Negatives 🦾 Alt Bicep Curl Holds 🦾 Inward Hammer Curls Rest: 1-2 Min Use Progressive overload - Increase weightload every set #biceps #arms #forearm #pull #pullworkout #midasmvmt #fitness #workout #workoutoftheday #strength #training #homegym #homeworkout #trainwithme #bicepsworkout #dumbbells #dumbbellsonly #buildmuscle #gainz

Upper Body (Build shoulders arms & chest) Cambered bar ONLY (Save this to try) I was extremely pumped by the end of this workout. I highly recommend you try this one. I know that some of you are limited in equipment. Let’s build 3 Sets 12-15 reps 60-90 sec rest between sets 2-3 min rest between exercises #upperbodyworkout #upperbody #barbell #workoutfromhome #functionaltraining #limitedequipment #workoutoftheday

The Green Beret evaluating pull-ups in this video was once a SOCOM Athlete Hell Day student. He is now a SOCOM Athlete Hell Day instructor. Hundreds of past SOCOM Athlete students have joined the military and graduated their training pipelines to become Green Berets, Army Rangers, Navy SEALs, Air Force PJ, CCT, TACP, USMC Recon, MARSOC, and other elite units. Many of these individuals come back to the SOCOM Athlete program as mentors and instructors. The SOCOM Athlete community equips individuals with success for a career in U.S. special operations. SOCOM Athlete students receive invaluable mentorship while developing bonds with like-minded individuals. SOCOM Athlete is America’s number 1 resource for special operations career preparation. #specialforces #greenberet #recruiting #socomathlete #hellday #pullups #fitness #workout #pullupchallenge #pullup #pullupworkout #fitnesstest #workoutoftheday #deoppressoliber #specialoperations #military #army #militarytraining #armyrangers #tacp #airforce #specialwarfare #jtac #pararescue #crossfit #calisthenics

Shifting the heat to the SHOULDERS with this Dumbbell only routine! Let's get it y'all 🦾💯 ✅Rest: 1-2 Mins ✅Use Progressive Overload - Increase weights or rep count every new set ⚒️ Shoulder Press ⚒️ Leaning High Rows ⚒️ Alt Front Raises ⚒️ Side Raises #shoulders #shouldersworkout #workoutoftheday #workoutoftheweek #dumbbells #homegym #homeworkout #routine #fitness #strengthtraining #buildmuscle #burnfat #3ddelts #deltoids #workoutwithme #trainwithme #midasmvmt

Stop doing this for your forearms❌ @trojancoaching #gymtips #gymworkouts #armworkout #armdayeveryday #workoutoftheday #bicepworkout #forearmsworkout #fitnesshacks #troyjfitness #troysutton

DB WORKOUT OF THE DAY 💪🏻🔥 5 Rounds 10 Reps of each 60 seconds of rest DB Thrusters x10 DB Hang Clean x10 Gorilla Row Sprawl Combo x10 Mixed Rack March x10 #fullbodyworkout #fullbody #fullbodyexercises #workout #workoutoftheday #workoutmotivation #fitness #fitnessroutine #fitnessmotivation #dumbbellworkout #dumbbell #cannes #france #wod #workoutoftheday