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The mission is to annihilate those BICEP & FOREARM muscles. Let's go fam! 💯 🦾 Alt Bicep Curls 🦾 Hammer Curl Negatives 🦾 Alt Bicep Curl Holds 🦾 Inward Hammer Curls Rest: 1-2 Min Use Progressive overload - Increase weightload every set #biceps #arms #forearm #pull #pullworkout #midasmvmt #fitness #workout #workoutoftheday #strength #training #homegym #homeworkout #trainwithme #bicepsworkout #dumbbells #dumbbellsonly #buildmuscle #gainz
Duration: 9 sPosted : Sat, 17 Jun 2023 15:16:00
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PULL-ing for the gainz with Dumbbells only in this one! 🔥 [Save & Share] Don’t forget to progressively overload by increasing the weight load or rep count each set. This is how you’ll see growth over time 💯 ⚒️Leaning Back Rows ⚒️Alt Hammer Curls ⚒️Shrugs ⚒️Alt Bicep Curls + Hold ⚒️Leaning Back Rows - Reverse Rest Period: 1-2 min between sets and exercises #pullday #pullworkout #gym #motivation #trainwithme #workoutofday #gainz #buildmuscle #burnfat #dumbbells #dumbbellworkout #dumbbellsonly #fitness #homegym #homeworkout #athomeworkout #strengthtraining #bicepsworkout #backworkout #upperback #lowerback #forearms
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Isolate & build the upper and lower sections of your CHEST with this routine 💯 ⚒️Incline Bench Press ⚒️Decline Bench Press ⚒️Cable Low To High Flys ⚒️Cable High To Low Flys Rest: 60-90s #chest #push #pushday #pushworkout #workoutoftheday #chestworkout #upperbodyworkout #upperchest #lowerchest #smithmachine #cableworkout #cablemachine #homegym #homeworkout #trainwithme
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NEW 20 minutes Dumbbell SHOULDERS workout to build and burn is now live on the channel!🔥 (full video 🔗 in my bio) ⚒️Alt Front Raises ⚒️Leaning Rear Delt Flys ⚒️Arnold Presses ⚒️Side Raises ⚒️Leaning Rear Flys ⚒️Lateral Front Raises Rest Period: 30 seconds between exercises & sets. #shoulders #workout #dumbbells #dumbbellworkout #homegymworkout #homeworkout #workoutathome #gymworkout #fitness #motivation #dedication #frontdelts #reardelts #sidedelts #lightweightdumbbells #beginners
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We’re working on UPPER BODY strength and size with this one! 🔥 (full video on YouTube - 🔗 in bio) ⚒️Double Side Rows ⚒️Hex incline Press ⚒️Alt Twisting Front Raises ⚒️Dumbbell T-Rows ⚒️Decline Bench Press ⚒️Alt Hammer x Bicep Curls ⚒️Double Skullcrushers Rest Period: 1 min between sets and exercises #fitness #upperbody #workout #homegym #homeworkout #dumbbells #dumbbellworkout #motivation #dedication #strength #gainz #workoutoftheday #getfit #getfitwithme #getfitathome #buildmuscle #burnfat #musclebuilding
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For all my Dumbbell PUSH day warriors out there! 🔥💯 ⚒️Flat Bench Press ⚒️Decline Hex Press ⚒️Flat Chest Flys ⚒️Seated Lateral Rows ⚒️Seated Low To High Flys ⚒️Single Tate Press Rest Period: 1-2 min between sets and exercises #push #pushworkout #pushday #pushpullgrind #strength #chest #chestday #chestworkout #triceps #dumbbells #dumbbellsonly #homegym #homeworkout #trainathome #trainwithme #buildmuscle #burnfat #getfitordietrying #gainz
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