Bistec en chile rojo con frijoles y queso! This meal prep idea is probably my favorite thing to meal prep! The sauce is as authentic as it gets! Only de-seed the pouya and guajillo peppers. Roast all your peppers as well as your tomatillos. The peppers will be done quickly, but the tomatillos take around 8 minutes! Cut your steak into strips, season it with garlic salt and sauté it with half a yellow onion! Add your red sauce, let it simmer and throw a lid on it! Take it off heat, let it rest for about 5 minutes with the lid on and enjoy! “In food we trust” Ingredients 1 1/2lbs Bottom Round Steak aka Asada Garlic Salt boiled pinto beans 1/2 yellow onion 2 Chile Guajillo 2 Chile Pouya 5 Chile de arbol (the more you add the spicer) 1 Chile Morita 2 Garlic Cloves 5 Tomatillos Cotija cheese Serving size 4.5oz Bottom round 160gm Pinto Beans 1/2oz Cotija cheese I added some carbs to make up for the sauce on the meat Macros 400 Calories 40g Protein 36g Carbs 10g Fat #mexicantiktok #mexicanfood #tiktokmexico #authenthic #mealprep #comida #comidamexicana #food #steak #bistec #chile #chilerojo🌶 #beans #frijoles #dieta #comidasaludable #bajardepeso #peso #weightlosstransformation #weightloss #healthyrecipes #healthyfoods #healthymeals #mealprep #cotija #muscle #leanmuscle #workingout #gimasio #diet #dinner #lunch #cena #lonche #recipesoftiktok #recipe #gains #gym #gymbro #buff #cut #protein #goals #delicious #provecho #gymmotivation #newyear #2024 #foodies #foodidea #quecomer #comer #steak

Fueled by @Gorilla Mind cxde: BEEF (knee sleeves/belt from @VILLAGE HIDDEN IN IRON cxde: BEEF) #squats #legsworkout #leanmuscle #musclebuilding #workoutroutine

Set from @YOUNGLA cxde: BEEF #gymgains #musclebuilding #leanmuscle

this full body workout got me SO sweaty I’ve been lovinggg this circuit! #fullbodyworkout #totalbodyworkout #toned #leanmuscle #fyp

Replying to @Vanessa Plascencia #fitness #fitnessmotivation #goals #2024 #newyear #newyearnewmio #weightloss #weightlosscheck #diet #dieta #macros #macro #bajardepeso #bajadepeso #bajardepesonatural #gym #gymrat #gains #gainz #gymbro #musculo #muscle #leanmuscle #lean #nutrition #health #healthy #nutricion #mexico #mexican #chicano #culture #mealprep #mealplan #mealprepideas #food #mexicanfood #traditional #ideas #myyear #provewhatspossible #provethemwrong #cultura #real

#CapCut nah that 2020 pic crazy tho lowkey 😭green bean patty 🌱 #gymtok #fitnessjourney #gains #leanmuscle #fittok

Running at dusk > #fittok #leanmuscle #running #aesthetics

Kalau kalian dah alamin 1 atau lebih dari 8 tanda ini, segera deh kebutuhan proteinnya dicukupi. Karena kekurangan protein akan berdampak negatif ke kesehatan di jangka panjang. #mariahabits #protein #leanmuscle #otot #makronutrisi #macronutrient #makansehat #edukasi #awetmuda #fitness #sehat #sakitlutut #sakitpinggang #penuaan #hipfracture #fattyliver

How do you stop looking gaunt and thin when losing fat! #skinny #skinnyfat #diet #weightloss #fatloss #muscle #gym #homeworkout #leanmuscle #belly #bellyfat

Lean beef tees dot com fit #gym #fitness #leanmuscle

7 Day FREE trial🚨Join The Program [Link in Bio 📌] —— Do you want to BUILD and RETAIN muscle? My 8 Week Body Recomposition program “Gains ‘N’ Cuts is officially LIVE . This program was curated for those that desire to take their journey to ANOTHER level, that is to build & retain muscle as well as reduce fat. All you have to do is COMMIT to your success ⚠️ Are you ready to transform? Comment below and let me know you’re in for TOUGH TRAINING THAT DELIVERS RESULTS. ——— Hit the link in my bio to sign up & download my fitness app Sweat Rewards & get a 7 DAY FREE TRIAL —— #wellness #healthy #bodybuilding #muscles #fatloss #strong #bodybuilder #explore #strongwomen #trainer #coach #npc #fitnessmotivation #fitness #leanmuscle #gains #fatloss

#gym#proteinbar#leanmuscle

Eating healthy ≠ getting lean When I did a calorie deficit for the first time, I believed that to lose weight and fat, you have to eat healthy. Everyone around me said the same thing. “I’m eating clean. I’m eating healthy. I’m making sure not to eat junk food.” But the science says otherwise. Weight loss is about your daily caloric intake, basically how many calories you eat during one day. By this logic you can eat burgers everyday and still be losing weight or eating salads and gaining weight. Sounds weird to say but it’s true since it’s all about the calories. Aim to eat 300-500 calories under your maintenance and you’re in a slight calorie deficit losing 1lb per week. But don’t just eat burgers everyday or your health will decline, but instead let yourself once in a while to eat your favorite foods while staying in a calorie deficit. It’s make weight loss actually enjoyable. #fitnesstips #diettips #weightloss #fatloss #leanmuscle #caloriedeficit

SETS & REPS: 2-4Sets Aiming To Hit Failure Between 8-15Reps.. Cheat Reps Are Fine, But Nothing Wrong With using Support When Hypertrophy/Strength Is The Goal.. . . . . . . . . . #shoulderworkout #shoulder #musclebuilding #hypertrophy #bulking #leanmuscle #fatloss #weightloss #loseweight #weightlosshelp #getfit #traps #trainingday

The lighter the better. Low weight, high rep is where it’s at! #pilates #lowweighthighrep #longleantoned #longleanmuscle #leanmuscle

If you want to start filing out your shirt sleeves start doing these tricep exercises! 1️⃣ Weighted Dips 2️⃣ Close Grip Press (smith machine) 3️⃣ Cable Cross Tricep Extension 4️⃣ Tricep Pushdown 5️⃣ SA Tricep Kickbacks 🚨 I’m accepting a select few clients for the month of February. If you are serious about changing fill out the application for coaching and let’s have a chat about your goals. #arms #triceps #tricepsworkout #coach #motivation #gymworkout #gains #physique #leanmuscle #miami #joshbailey #trainer #truevinefit #musclechef

สายลีนต้อง#เวย์โปรตีนจาก#makemoves กล้ามชัด กล้ามสวย จัดเลยถุง 10 ปอนด์ คุ้มมากก #สร้างกล้ามเนื้อ #workoutmotivation #workout #bodypositivity #leanmuscle#เวทเทรนนิ่ง#พัฒนาตัวเอง#เทรนด์วันนี้#เวย์โปรตีนไอโซเลท#ฟิตเนส#เฟมตามใจ#fametamjai

Getting those gains with my @ZELUS Fitness Weighted Vest! #strength #muscle #leanmuscle #bestrong #newyearnewaura #zelus #weightedvest

Isolate your LATS with these 4 cable machine movements! 💯 ⚒️Wide Grip Lat Pulldowns ⚒️Close Grip Lat Pulldowns ⚒️Standing Lat Pushdowns ⚒️Seated Lat Rows #cablemachine #cableworkout #backworkout #backday #backexercises #pull #pullday#pullworkout #homegym #homeworkout #workoutoftheday #lats #shredded #leanmuscle #muscle #buildmuscle #burnfat #strengthtraining #lowerback

15-18. Pure manifestion. #gym #gymmotivation #fitness #fit #physique #bodybuilding #bodybuildingmotivation #gains #shredded #shredz #muscles #leanmuscle #natty #aesthetics #workoutmotivation #motivation #biceps #arms #triceps #lifting #lift #gymrat #gymlife #gymlover #gymlifestyle #fitnessjourney #fitnessmotivation #fitnessmodel

Menurut kalian penting ga punya tubuh, kulit, dan tulang yang sehat dan kuat di usia lanjut nanti? #mariahabits #healthyaging #awetmuda #longevity #protein #makronutrisi #manfaatprotein #proteinbenefits #otot #leanmuscle #functionalfitness #aginggracefully #tubuhsehat #wanitasehat #fitafter40

Want that lean and toned look without looking bulky? Follow these simple tips✨ #workoutroutine #workoutmotivation #workoutplan #workouts #workoutchallenge #workoutfromhome #fitnessmotivation #fitnesstips #fitnessroutine #fitnessfreak #wellnesstips #leanmuscle #buildmuscle #buildmusclelosefat #pilatesinstructor #pilatesbody #pilatestiktok #pilates #pilatesprincess #weightloss #fatloss #workouttips #burnfatbuildmuscle #gymtok #fittok #gymfyp

Replying to @GEO | Skincareology. Rubah komposisi tubuh 🥰 #mariahabits #fatloss #weightloss #bodyfat #leanmuscle #fitness #edukasi #askme #workout #gym #nutrition #lifestyle

Create Creatine Gummie!! Fitness goals game changer! #fitness #creatine #creatinemonohydrate #creatinebenefits #weightloss #weightlossprogress #gainmuscle #leanmuscle #strength #supplement #gummie #fitnessgoals

Mit diesem High Protein Rezept kannst du dir in ein paar Minuten einen leckeren und gesunden Mango Lassi zubereiten. Im Gegensatz zu herkömmlichen Mango Lassi enthält er keinen zugesetzten Zucker und besonders viel Eiweiß! Das verwendete Proteinpulver mit Vanille Geschmack ist natürlich optional, genauso wie der Honig. Dieser High Protein Lassi schmeckt super köstlich und passt ideal zu einem gesunden aktiven Lifestyle. Lass‘ dir den Lassi schmecken👍💪😀 für 2 Lassis 250g Yoghurt 100g Magerquark 100 ml Wasser 30g Proteinpulver Vanille 1 reife Mango 1 Tl Honig 1 Messerspitze Kurkuma 1 spritzer Zitrone With this high protein recipe, you can prepare a delicious and healthy mango lassi in just a few minutes. Unlike conventional mango lassi, it contains no added sugar and is particularly high in protein! The vanilla-flavored protein powder used is of course optional, as is the honey. This high protein lassi tastes delicious and is perfect for a healthy, active lifestyle. Enjoy the taste of this lassi👍💪😀 for 2 lassis 250g yogurt 100g low-fat quark 100 ml water 30g protein powder vanilla 1 ripe mango 1 tsp honey 1 pinch of turmeric 1 squeeze of lemon #mangolassi #lassi #kochrezepte #trending #longevitylifestyle #leanmuscle #leangains #highprotein #proteinshake #fürdich #fypシ #viral #happyday #fypage

#gym#proteinbars#leanmuscle

Untuk yang dalam proses cutting , lean muscle , sesuai guna Hydro Whey Isolated daripada #powermania ni okey 😎 #protein #proteinshake #whey #hydrowhey #supplements #loosweight #musclegain #cutting #leanmuscle #rendahkalori

I normally don’t like scales but I like this one because it tells you more than how much you weigh. It measures- weight, BMI, Body Fat %, Lean Body Mass, BMR, water, visceral fat, muscle mass, and bone mass! #smartscale #leanmuscle #muscle #scale #philsmypharmacist

Kalau dah tau, tinggal dikonsistenin ajaa. Theory ini bisa diaplikasikan untuk bagian tubuh lain. Jadi buatlah program latihan beban (split training namanya). Semangat temen2 💪🏼💪🏽💪🏾 #mariahabits #lemak #lemakpunggung #fat #bodyfat #fatloss #athlete #npc #workout #gym #fitness #bodygoal #musclegain #leangain #leanmuscle #otot #bakarlemak #ndut #caradiet #lifestyle #awetmuda

Gym girls, I've found the holy grail of creatine! -tastes great -mixes well -CHEAP #gymgirls #gymtok #giftideas #gymrat #fittok #momswholift #fyp #selfcare #transformation #weightloss #weightlosstransformation #bodycomp #leanmuscle #fatloss #bodytransformation #momof4 #momsoftiktok #momswholift #tiktokshopblackfriday