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Introduction: This is a tiktok hashtag called barbell.
The music has now attracted more than
18.9K videos and
1.0B views. It is a very
popular content. The following is videos that related to this music.
#barbell
Views
1.0B
Videos
18.9K
Top_50_Hot_Videos(#barbell)
Sama-sama beringat, jangan sampai jadi macam apa yang berlaku dekat influencer ni😔 klik artikel untuk berita penuh #binabadan #barbell #gym #gim #influencer #angkatberat #trendingnewsmalaysia #beritaditiktok #indonesia #justynvicky
5.5M
147.0K
2.9K
Majoriti Official
1 years_ago
Barbell challenge🪵 Dulat vs Daulet #challenge #DG7 #barbellchallenge #barbell #footballtiktok
4.7M
106.3K
265
Dula DG7
1 years_ago
Can you guess? 🏋🏼♂️💪🏼 | Part 6 #strong #bodybuilding #strength #bodyweight #gym #gymtok #lifting #weigthlifting #challenges_tiktok #deadlift #workout #challenges #usa #challenge #barbell #foryoup #foryoupagee #lift #gogym #academia #viral #foryouu
4.6M
139.6K
210
Strength Time
1 years_ago
The last one is just impossible #gym #strength #barbell #gymbro
3.2M
432.4K
1.4K
Swole Fitness
11 months_ago
Tips Senaman Arm - ✅ Rasa Lebih Pump & ❌ Elakkan Injury #senamankatrumah #bodybuildingtips #dumbbell #barbell #armworkout #dumbbellworkout #gymtok #badancantik #badansado #fitnesstips #tipsfitness #fitnesstutorial #fyp #fypシ #fypシ゚viral #foryoursports #kekalsihat #learnontiktok
2.4M
69.0K
160
Home Fit Hacks
1 years_ago
Commercial gym clips suck #clips #gymclips #gym #fitness #workout #barbell
2.4M
44.1K
115
Christian Romo
2 years_ago
Barbell mile complete 🏋🏽♂️ #barbell #barbellchallenge #barbellsquats #lifting #liftingweights #barbells #runningtips #amilewith
2.3M
183.0K
406
Nick Flint
1 years_ago
Sticky Note 2.0 is here! This program is best for someone who's brand new to training, or looking to build a firm foundation of strength. #strengthtraining #strengthandconditioning #barbell #squat #benchpress #deadlift #powerlifting
2.2M
225.7K
1.3K
Braydon Barrett
1 years_ago
"Masih menggunakan cara yang salah untuk berolahraga? Ikuti saya sekarang! Saya akan mengajari Anda cara yang benar untuk berlatih dengan dumbbell."#barbell#barbells#barbel#dumbbellworkout#barbellchallenge#badansado#fitnesstips#fitnesstip#tipsfitness#fitnesstutorial#kekalsihat#learningontiktok
2.1M
37.6K
194
TO-GO
10 months_ago
He just doesn’t get it. | #squeezebar #barbell #garagegym #sva #venom
1.5M
131.0K
379
Brandon
2 years_ago
For less than a burger combo I think YES so click the link on top & get yours b4 theyre gone! Only a few left ⭐️ #tiktokshop #bodyjewelry #tonguerings #tonguering #barbell #bodymods #piercing #piercingtok #piercing #jewelry
1.5M
59.2K
687
Amanda Gemz✨
4 months_ago
@hissy🇸🇪 #gymtok #akashi #anime #edit #barbell #weightlifting #strongman #stronger #gymedit
1.5M
84.1K
342
sanya
1 years_ago
Azam Tahun 2024 Nak Badan Lagi Sado? Cuba Full Body Workout ini! (Dgn Dumbbell Je) 💪🏻 #senamankatrumah #bodybuildingtips #dumbbell #barbell #dumbbellworkout #barbellchallenge #gymtok #badancantik #badansado #fitnesstips #tipsfitness #fitnesstutorial #fyp #fypシ #foryoursports #kekalsihat #learnontiktok
1.4M
52.9K
258
Home Fit Hacks
1 years_ago
@Karim 😉 #karim #realkratos #gym #barbell #motivation #edit #fun #fypシ
1.4M
151.7K
978
sanya
10 months_ago
Lift The IMPOSSIBLE Barbell and WIN $100! | Part 3 #strong #bodybuilding #strength #bodyweight #gym #gymtok #lifting #weigthlifting #challenges_tiktok #deadlift #workout #challenges #challenge #grandma #foryoup #foryoupagee #lift #gogym #academia #viral #foryouu #barbell
1.2M
43.4K
117
Maromba Cuts
1 years_ago
May free gloves pa to guys, malayo kase gym dito sa bahay madalas busy di maka byahe sakto to anytime anywhere workout lets goooo #dumbells #adjustabledumbbells #barbell #adjustable #portable #gym #gymtok #gymmotivation #gymrat #gymnastics #gymlife #gymgirl #gymbro #exercise #exercises #homeworkout #homegym #homegymideas #homegymequipment #foryou #foryoupage #fyp #markferrari458
1.1M
26.2K
186
Markferrari458
1 years_ago
Please read and FOLLOW FOR MORE 👊🤝 To fully target your shoulder muscles with a barbell, you'll want to focus on exercises that work the front, lateral, and rear deltoids. For the front deltoids, the barbell front raise is a good option. The barbell upright row can help you target your lateral deltoids, while the barbell rear delt row is effective for the rear deltoids. Incorporating these exercises into your routine can help you achieve a well-rounded shoulder workout. #barbell #barbellchallenge #shoulders #frontdelt #reardelt #lateraldelt #shoulderworkout #barbellworkout #gymworkout #homeworkout #cbum #fittok #dumbbell
1.0M
48.4K
102
Flamur Jonuzi
1 years_ago
Nak sado tanpa ke gym.. Boleh try dumbble ni 💪🏻 #dumbbellworkout #dumbbell #dumbbellmurah #dumbbells #barbell #dumbbellworkouts
934.8K
40.8K
320
richiemarjuki
8 months_ago
A free shipping dumbbell set, let’s change ourselves from now on!!! #dumbbell #weighttraining #bodytraining #barbell
869.5K
6.4K
35
KISICO Mall
6 months_ago
Sbab dumbbell ni la aku dah lama x dtg gym.. ☺️ #dumbbellworkout #dumbbell #dumbbellmurah #dumbellworkout #homeworkout #workout #dumbbells #barbell
862.8K
10.3K
98
richiemarjuki
5 months_ago
Dah 2024 bila lagi nak sado #dumbell #dumbellworkout #dumbellmurah #barbell #barbellmurah #dumbellgymmurah #dumbellgym #agasu #fyp
811.1K
18.5K
252
AGASU_ RACUNZ
1 years_ago
Can you guess? 🏋🏼♂️💪🏼 | Part 4 #strong #bodybuilding #strength #bodyweight #gym #gymtok #lifting #weigthlifting #challenges_tiktok #deadlift #workout #challenges #usa #challenge #barbell #foryoup #foryoupagee #lift #gogym #academia #viral #foryouu
695.4K
17.0K
34
Strength Time
1 years_ago
Please read and Follow! The Ultimate 360 Bench Press Tutorial Step 1: Perfect Your Wrist Position - Begin by focusing on your wrist position. Avoid extending your wrists, as this could potentially lead to injuries. Keep them in a neutral alignment for safety. Step 2: Harnessing Power Through Back Arch - To unlock greater strength, consider a slight arch in your back. This technique can help you generate more power during your bench press. Step 3: Mastering Leg Drive for Maximum Force - Leg drive is a key factor in the bench press. Ensure you're utilizing your legs effectively to generate maximum force and lift with confidence. Step 4: Shoulder Safety at 75 Degrees - Here's a vital tip: Avoid maintaining your shoulders at a 90-degree angle, as this can increase the risk of shoulder injuries. Instead, aim for an angle of around 75 degrees to protect your shoulders. With these steps, you'll be on your way to mastering the bench press technique like a pro. Enjoy your workout and stay safe! #benchpress #chest #bench #press #barbell #benchpresschallenge #gymworkout #benchpr #chestpress #cbum #fit #fittok #gymtok #miami #nyc #homeworkout #wejim #flamurjonuzi
676.0K
47.0K
183
Flamur Jonuzi
1 years_ago
Bench is loaded.#powerlifting #bodybuilding #homgym #plate #barbell #weightlifting #crossfit #fitness
637.2K
19.8K
102
XMASTER
1 years_ago
тг в био:hladysh_coach #gymmotivation #gymfunny #strongman #weightlifter #barbell #pov #edits
531.0K
60.8K
389
sanya
9 months_ago
Barbell + Dumbbell ! Workout dekat rumah dah jadi senang! Mulai senaman anda sekarang! #dumbbell #dumbbellmurah #barbell #barbellmurah #gym #gymmalaysia #gymviral #gymmurah #gimviral #workoutrumah #senaman #senamanmudah #senamankatrumah #senamantangan #tiktokshopmy #tiktokshopmalaysia #malaysia
508.6K
36.5K
145
Chael
1 years_ago
Lepas ni abang jadi sado💪🏻 . #fypシ #xyzbca #dumbell #barbell #workout
505.4K
15.9K
132
Zam Ryzam
1 years_ago
Please read and FOLLOW! To target your full back muscles, try these three incline bench exercises: 1. Incline Barbell Row: Set up an incline bench, lean against it with your chest, and pull a barbell towards your lower chest. 2. Incline Delt Row: Sit on the incline bench, hold dumbbells, and lift them out to the sides until parallel to the floor. 3. Incline Barbell Shrugs: Stand in front of an inclined bench, hold a barbell, and shrug your shoulders upward. Ensure proper form for maximum muscle contraction #barbell #delt #back #barbellrows #deltrow #barbellshrugs #inclinebench #inclinebarbellrow #cbum #fyypp #wegojim #trapsworkout
494.0K
18.9K
52
Flamur Jonuzi
1 years_ago
watch_more
Sama-sama beringat, jangan sampai jadi macam apa yang berlaku dekat influencer ni😔 klik artikel untuk berita penuh #binabadan #barbell #gym #gim #influencer #angkatberat #trendingnewsmalaysia #beritaditiktok #indonesia #justynvicky
5.5M
147.0K
2.9K
Majoriti Official
1 years_ago
Barbell challenge🪵 Dulat vs Daulet #challenge #DG7 #barbellchallenge #barbell #footballtiktok
4.7M
106.3K
265
Dula DG7
1 years_ago
Can you guess? 🏋🏼♂️💪🏼 | Part 6 #strong #bodybuilding #strength #bodyweight #gym #gymtok #lifting #weigthlifting #challenges_tiktok #deadlift #workout #challenges #usa #challenge #barbell #foryoup #foryoupagee #lift #gogym #academia #viral #foryouu
4.6M
139.6K
210
Strength Time
1 years_ago
The last one is just impossible #gym #strength #barbell #gymbro
3.2M
432.4K
1.4K
Swole Fitness
11 months_ago
Tips Senaman Arm - ✅ Rasa Lebih Pump & ❌ Elakkan Injury #senamankatrumah #bodybuildingtips #dumbbell #barbell #armworkout #dumbbellworkout #gymtok #badancantik #badansado #fitnesstips #tipsfitness #fitnesstutorial #fyp #fypシ #fypシ゚viral #foryoursports #kekalsihat #learnontiktok
2.4M
69.0K
160
Home Fit Hacks
1 years_ago
Commercial gym clips suck #clips #gymclips #gym #fitness #workout #barbell
2.4M
44.1K
115
Christian Romo
2 years_ago
Barbell mile complete 🏋🏽♂️ #barbell #barbellchallenge #barbellsquats #lifting #liftingweights #barbells #runningtips #amilewith
2.3M
183.0K
406
Nick Flint
1 years_ago
Sticky Note 2.0 is here! This program is best for someone who's brand new to training, or looking to build a firm foundation of strength. #strengthtraining #strengthandconditioning #barbell #squat #benchpress #deadlift #powerlifting
2.2M
225.7K
1.3K
Braydon Barrett
1 years_ago
"Masih menggunakan cara yang salah untuk berolahraga? Ikuti saya sekarang! Saya akan mengajari Anda cara yang benar untuk berlatih dengan dumbbell."#barbell#barbells#barbel#dumbbellworkout#barbellchallenge#badansado#fitnesstips#fitnesstip#tipsfitness#fitnesstutorial#kekalsihat#learningontiktok
2.1M
37.6K
194
TO-GO
10 months_ago
He just doesn’t get it. | #squeezebar #barbell #garagegym #sva #venom
1.5M
131.0K
379
Brandon
2 years_ago
For less than a burger combo I think YES so click the link on top & get yours b4 theyre gone! Only a few left ⭐️ #tiktokshop #bodyjewelry #tonguerings #tonguering #barbell #bodymods #piercing #piercingtok #piercing #jewelry
1.5M
59.2K
687
Amanda Gemz✨
4 months_ago
@hissy🇸🇪 #gymtok #akashi #anime #edit #barbell #weightlifting #strongman #stronger #gymedit
1.5M
84.1K
342
sanya
1 years_ago
Azam Tahun 2024 Nak Badan Lagi Sado? Cuba Full Body Workout ini! (Dgn Dumbbell Je) 💪🏻 #senamankatrumah #bodybuildingtips #dumbbell #barbell #dumbbellworkout #barbellchallenge #gymtok #badancantik #badansado #fitnesstips #tipsfitness #fitnesstutorial #fyp #fypシ #foryoursports #kekalsihat #learnontiktok
1.4M
52.9K
258
Home Fit Hacks
1 years_ago
@Karim 😉 #karim #realkratos #gym #barbell #motivation #edit #fun #fypシ
1.4M
151.7K
978
sanya
10 months_ago
Lift The IMPOSSIBLE Barbell and WIN $100! | Part 3 #strong #bodybuilding #strength #bodyweight #gym #gymtok #lifting #weigthlifting #challenges_tiktok #deadlift #workout #challenges #challenge #grandma #foryoup #foryoupagee #lift #gogym #academia #viral #foryouu #barbell
1.2M
43.4K
117
Maromba Cuts
1 years_ago
May free gloves pa to guys, malayo kase gym dito sa bahay madalas busy di maka byahe sakto to anytime anywhere workout lets goooo #dumbells #adjustabledumbbells #barbell #adjustable #portable #gym #gymtok #gymmotivation #gymrat #gymnastics #gymlife #gymgirl #gymbro #exercise #exercises #homeworkout #homegym #homegymideas #homegymequipment #foryou #foryoupage #fyp #markferrari458
1.1M
26.2K
186
Markferrari458
1 years_ago
Please read and FOLLOW FOR MORE 👊🤝 To fully target your shoulder muscles with a barbell, you'll want to focus on exercises that work the front, lateral, and rear deltoids. For the front deltoids, the barbell front raise is a good option. The barbell upright row can help you target your lateral deltoids, while the barbell rear delt row is effective for the rear deltoids. Incorporating these exercises into your routine can help you achieve a well-rounded shoulder workout. #barbell #barbellchallenge #shoulders #frontdelt #reardelt #lateraldelt #shoulderworkout #barbellworkout #gymworkout #homeworkout #cbum #fittok #dumbbell
1.0M
48.4K
102
Flamur Jonuzi
1 years_ago
Nak sado tanpa ke gym.. Boleh try dumbble ni 💪🏻 #dumbbellworkout #dumbbell #dumbbellmurah #dumbbells #barbell #dumbbellworkouts
934.8K
40.8K
320
richiemarjuki
8 months_ago
A free shipping dumbbell set, let’s change ourselves from now on!!! #dumbbell #weighttraining #bodytraining #barbell
869.5K
6.4K
35
KISICO Mall
6 months_ago
Sbab dumbbell ni la aku dah lama x dtg gym.. ☺️ #dumbbellworkout #dumbbell #dumbbellmurah #dumbellworkout #homeworkout #workout #dumbbells #barbell
862.8K
10.3K
98
richiemarjuki
5 months_ago
Dah 2024 bila lagi nak sado #dumbell #dumbellworkout #dumbellmurah #barbell #barbellmurah #dumbellgymmurah #dumbellgym #agasu #fyp
811.1K
18.5K
252
AGASU_ RACUNZ
1 years_ago
Can you guess? 🏋🏼♂️💪🏼 | Part 4 #strong #bodybuilding #strength #bodyweight #gym #gymtok #lifting #weigthlifting #challenges_tiktok #deadlift #workout #challenges #usa #challenge #barbell #foryoup #foryoupagee #lift #gogym #academia #viral #foryouu
695.4K
17.0K
34
Strength Time
1 years_ago
Please read and Follow! The Ultimate 360 Bench Press Tutorial Step 1: Perfect Your Wrist Position - Begin by focusing on your wrist position. Avoid extending your wrists, as this could potentially lead to injuries. Keep them in a neutral alignment for safety. Step 2: Harnessing Power Through Back Arch - To unlock greater strength, consider a slight arch in your back. This technique can help you generate more power during your bench press. Step 3: Mastering Leg Drive for Maximum Force - Leg drive is a key factor in the bench press. Ensure you're utilizing your legs effectively to generate maximum force and lift with confidence. Step 4: Shoulder Safety at 75 Degrees - Here's a vital tip: Avoid maintaining your shoulders at a 90-degree angle, as this can increase the risk of shoulder injuries. Instead, aim for an angle of around 75 degrees to protect your shoulders. With these steps, you'll be on your way to mastering the bench press technique like a pro. Enjoy your workout and stay safe! #benchpress #chest #bench #press #barbell #benchpresschallenge #gymworkout #benchpr #chestpress #cbum #fit #fittok #gymtok #miami #nyc #homeworkout #wejim #flamurjonuzi
676.0K
47.0K
183
Flamur Jonuzi
1 years_ago
Bench is loaded.#powerlifting #bodybuilding #homgym #plate #barbell #weightlifting #crossfit #fitness
637.2K
19.8K
102
XMASTER
1 years_ago
тг в био:hladysh_coach #gymmotivation #gymfunny #strongman #weightlifter #barbell #pov #edits
531.0K
60.8K
389
sanya
9 months_ago
Barbell + Dumbbell ! Workout dekat rumah dah jadi senang! Mulai senaman anda sekarang! #dumbbell #dumbbellmurah #barbell #barbellmurah #gym #gymmalaysia #gymviral #gymmurah #gimviral #workoutrumah #senaman #senamanmudah #senamankatrumah #senamantangan #tiktokshopmy #tiktokshopmalaysia #malaysia
508.6K
36.5K
145
Chael
1 years_ago
Lepas ni abang jadi sado💪🏻 . #fypシ #xyzbca #dumbell #barbell #workout
505.4K
15.9K
132
Zam Ryzam
1 years_ago
Please read and FOLLOW! To target your full back muscles, try these three incline bench exercises: 1. Incline Barbell Row: Set up an incline bench, lean against it with your chest, and pull a barbell towards your lower chest. 2. Incline Delt Row: Sit on the incline bench, hold dumbbells, and lift them out to the sides until parallel to the floor. 3. Incline Barbell Shrugs: Stand in front of an inclined bench, hold a barbell, and shrug your shoulders upward. Ensure proper form for maximum muscle contraction #barbell #delt #back #barbellrows #deltrow #barbellshrugs #inclinebench #inclinebarbellrow #cbum #fyypp #wegojim #trapsworkout
494.0K
18.9K
52
Flamur Jonuzi
1 years_ago
Best Shoulder Workout With Dumbbells - (8 Effective Shoulder Exercises)#shoulder #fitness #gym #bodybuilding #physiotherapy #fashion #workout#shoulderworkout #fitness #fitnessmotivation #bodybuilding #gym #workout #gymlife#dumbell #fitness #dumbells #workout #dumbellworkout #gym#gymlife #fitnessmotivation #alatfitness #shoulders #barbell #dumbell #backday
493.5K
18.6K
0
SteadyStylo9
1 years_ago
Please Follow for More 💪 When performing the seated barbell shoulder press, it's important to maintain proper form to prevent injury. Keeping your arms at a 90-degree angle can put excessive strain on your shoulders and lead to discomfort or even injury over time. Instead, aim to keep your elbows at a 75-degree angle throughout the movement. This will help to reduce the stress on your shoulders and allow you to perform the exercise more comfortably and safely. Remember to start with a lighter weight and gradually increase as your form and strength improve. #barbellshoulderpress #seatedshoulderpress #shoulderpress #dumbbell #barbell #delts #sidedelts #deltoid #traps #injury #gymworkout #fittok #cbum
487.2K
11.3K
22
Flamur Jonuzi
1 years_ago
Please read and follow! By adjusting the bench position, you can strategically target specific muscle groups during your workouts. However, it’s important to note that overall muscle development and balance should be the goal, so incorporating a variety of exercises and bench positions in your routine is recommended. As always, use proper form and consult a fitness professional for personalized guidance. #benchpress #shoulderpress #incline #inclinebench #chestpress #barbell #shoulder #pecs #muscle #workout #cbum #gym #fyp #upperchest #strong #bench
467.9K
14.0K
42
Flamur Jonuzi
1 years_ago
Langsung co dikeranjng kuning yaahhh!! #agnite #deliindonesia #barbell #dumble
406.4K
631
26
Agnite.id
3 months_ago
Most common mistakes in decline bench press include Improper lifting technique, which often occurs with lowering the bar at your upper chest insted try lowering the bar where your chest muscles end. Limited Range of Motion: Ensure a full range of motion by lowering the weight until it touches your lower chest and extending your arms fully during the upward phase. This optimizes muscle recruitment and avoids shortchanging your chest muscles. Lifting the Head: Maintain a neutral head position throughout the exercise. Avoid lifting your head off the bench or tilting it in one side or the other, as it strains the neck and destabilizes the spine, increasing injury risks. #decline #declinebenchpress #benchpress #bench #barbell #fitness #cbum #train #motivation #properform #chestmuscles #pecs #pecday #fit
405.1K
25.6K
50
Valon Jonuzi
1 years_ago
What should be my next purchase? 🤔 #garagegym #homegym #barbell #gymtok
332.9K
55.5K
76
Joe Mennella
1 years_ago
Please read and FOLLOW When performing barbell rows, it’s crucial to find the optimal torso position to maximize results and prevent injuries. Leaning too low can put excessive strain on your lower back, while keeping your torso too high can limit muscle engagement. The sweet spot lies at around 110 degrees, striking the perfect balance for better muscle contraction and safety. This positioning allows you to effectively target your back muscles while minimizing the risk of overloading your lower back. Remember, proper form is key to achieving the best results in your barbell row exercises. Happy lifting and stay safe! #BarbellRows #BackWorkout #FitnessTips #StrengthTraining #ExerciseForm #rows #muscle #fit #fittok #gymtok #lats #cbum #gymshark #fitspo #Gym #homeworkout #barbell #biceps #properform #alaska #nyc #flamurjonuzi
326.9K
13.6K
54
Flamur Jonuzi
1 years_ago
"Berapa banyak gerakan latihan yang bisa kamu lakukan dengan benar?"#barbell#barbells#barbel#dumbbellworkout#barbellchallenge#badansado#fitnesstips#fitnesstip#tipsfitness#fitnesstutorial#kekalsihat#learningontiktok#fyp #fypシ
323.3K
10.4K
37
TO-GO
9 months_ago
inst:hladysh #gymtok #funnygym #weightlifting #wooman #women #woman #motivation #barbell #sport #sound #aethetic #strong
321.4K
28.1K
234
sanya
12 months_ago
tara na’t mag invest sa pangarap🫡 #gymset #dumbbell #barbell #gymworkout #homeworkout #ez #basketballtraining #workout #ballislife #athlete #varsity #eduardzeller #upperbody
315.2K
5.9K
38
Eduard Zeller III
7 months_ago
These Wrist Wraps are great for the gym! They help to keep your wrists stabilized during your lifts. Click the link to get these from the tiktok shop at a great price! #gym #fitness #benchpress #dumbbellworkout #barbell
314.2K
1.6K
113
Affiliate Shop 5
8 months_ago
Dumbel kosongan Hexagonal Model Terbaru #wibgajian #cuantanpabatas #dumbell #barbell #olahraga #workout #alatolahraga
310.6K
2.4K
134
Aufha Ahmad
1 months_ago
2 IN 1 DUMBBEL SET AND BARBELL ₱460 + FREEBIES GLOVES + FREESHIPPING SOBRANG MURA NALANG!!!! WORTH IT TO BUY! #dumbell #barbell #dumbbellworkout
301.0K
7.4K
188
Regz.budolfinds
1 years_ago
#CapCut tak beli dumbell murah ni tak tahu la nak ckp ape #agasu #dumbellworkout #dumbell2in1 #barbell #dumbellmurah #dumbell #workout #gym #fyp
296.9K
5.8K
144
AGASU_ RACUNZ
11 months_ago
Please Read and FOLLOW💪 Maintaining proper wrist position during the bench press is crucial to prevent injury and maximize performance. To keep your wrists in the right position, follow these tips: Grip the barbell with your palms facing down and your thumbs wrapped around the bar. Keep your wrists straight and in line with your forearms throughout the lift. Avoid bending your wrists backwar/forward, as this can put undue stress on the joints. Use wrist wraps or straps if necessary to provide additional support and stability. Focus on maintaining a strong grip and solid wrist position throughout the entire range of motion. By paying attention to your wrist position and using these techniques, you can help prevent injury and improve your bench press performance. #benchpress #wrist #mistake #fail #gym #gymworkout #chestpress #dumbbell #barbell #workit #cbum #fittok#gymtok
292.5K
8.9K
36
Flamur Jonuzi
1 years_ago
อยากได้มานานแล้ว ดัมเบลล์แปลงร่างเป็นบาร์เบลล์ได้ ราคาหลักร้อย❗️#dumbell #weightlifting #weighttraining #barbell #squat #exercise #workout #fitness #gym #health #มี้หมวย #jumppassion #leanontiktok #muscle #ลดไขมัน #cardio #fun #fitessequipment #sports #homeworkout #sportsequipment #ออกกำลังกาย #ลดความอ้วน #อุปกรณ์กีฬา #tiktokshopครีเอเตอร์ #เครื่องออกกำลังกาย #เครื่องกีฬา #สุขภาพ
263.9K
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Jump Passion
1 years_ago
Please read and FOLLOW! Triceps Dips When performing dips, it's crucial to maintain straight wrists to reduce the risk of potential wrist injuries. Keeping your wrists aligned helps distribute the load effectively and ensures a safer and more comfortable dip exercise. #dips #tricepsdips #triceps #wristinjury #chest #pecs #workout #howto #cbum #barbell #gymshark #youngla #nyc #miami #wegojim
256.6K
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Flamur Jonuzi
1 years_ago
➡️ The Art of Unloading a Barbell-Umjetnost raspremanja šipke! ➡️ Evo kako pravilno raspremiti olimpijsku šipku, bez da ju oštetimo! ➡️ Our barbells in @kdv.fit are high-quality bars, from @suprfitde #olympicbar #barbell #crossfit #suprfit #suprfitde
250.9K
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Inda Mulaahmetovic
1 years_ago
My new favourite christmas song #liftmas #legday #barbell #gymtok #gym #gymlife #fyp #gymmotivation
238.8K
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JESS┃ONLINE COACH
1 years_ago
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