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Please read and FOLLOW! To target your full back muscles, try these three incline bench exercises: 1. Incline Barbell Row: Set up an incline bench, lean against it with your chest, and pull a barbell towards your lower chest. 2. Incline Delt Row: Sit on the incline bench, hold dumbbells, and lift them out to the sides until parallel to the floor. 3. Incline Barbell Shrugs: Stand in front of an inclined bench, hold a barbell, and shrug your shoulders upward. Ensure proper form for maximum muscle contraction #barbell #delt #back #barbellrows #deltrow #barbellshrugs #inclinebench #inclinebarbellrow #cbum #fyypp #wegojim #trapsworkout
Duration: 7 sPosted : Fri, 09 Jun 2023 19:40:05
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Protect your shoulders during upright rows by avoiding excessive elbow height. Keep elbows below shoulder level for a controlled range of motion, reducing the risk of injury. Lift weights smoothly to engage muscles effectively while safeguarding your shoulder health. #shoulder #uprightrow #forcafit #flamurjonuzi #cbum #delts #sidedelt #big #muscle #strong
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flamurjonuzi
12 months_ago
Simple exercises but yet very effective to Unlock better posture . Stand tall, feel confident, and embrace the benefits of a stronger spine. #posture #corrector #stength #barbell #homeworkout #gymworkout #forearm #plate #flamurjonuzi #fyp #grip
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flamurjonuzi
1 years_ago
Follow for more tips💪🫵 By incorporating exercises on a flat bench, moderate incline, and steeper incline, you can effectively target your shoulders, chest, and specifically the upper chest, ensuring a comprehensive and balanced approach to your workout routine. #barbell #bench #strength #forearm #plate #satisfying #fyp #foryou #foru #flamurjonuzi #forcafit
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flamurjonuzi
1 years_ago
Please read and FOLLOW! Grasping a barbell with a narrow grip during barbell shrugs limits the range of motion, reducing muscle engagement and potential gains. This grip can also stress joints like wrists and elbows, risking discomfort or injury. It's crucial to find a balanced grip width for optimal results and safety. #barbell #traps #grip #forcafit #gym #home #foryou #fypシ #viral
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flamurjonuzi
1 years_ago
If you are struggling to maintan a good form with dumbbell lateral raises, this is a good way to help you lift better and target your deltoids withiut hurting your back! #deltoid #shoulders #muscle #forcafit #flamurjonuzi #strength #viral #cbum #fypシ
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flamurjonuzi
1 years_ago