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Please read and FOLLOW When performing barbell rows, it’s crucial to find the optimal torso position to maximize results and prevent injuries. Leaning too low can put excessive strain on your lower back, while keeping your torso too high can limit muscle engagement. The sweet spot lies at around 110 degrees, striking the perfect balance for better muscle contraction and safety. This positioning allows you to effectively target your back muscles while minimizing the risk of overloading your lower back. Remember, proper form is key to achieving the best results in your barbell row exercises. Happy lifting and stay safe! #BarbellRows #BackWorkout #FitnessTips #StrengthTraining #ExerciseForm #rows #muscle #fit #fittok #gymtok #lats #cbum #gymshark #fitspo #Gym #homeworkout #barbell #biceps #properform #alaska #nyc #flamurjonuzi

Duration: 14 sPosted : Mon, 24 Jul 2023 19:47:26

Flamur Jonuzi

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Protect your shoulders during upright rows by avoiding excessive elbow height. Keep elbows below shoulder level for a controlled range of motion, reducing the risk of injury. Lift weights smoothly to engage muscles effectively while safeguarding your shoulder health. #shoulder #uprightrow #forcafit #flamurjonuzi #cbum #delts #sidedelt #big #muscle #strong

Simple exercises but yet very effective to Unlock better posture . Stand tall, feel confident, and embrace the benefits of a stronger spine. #posture #corrector #stength #barbell #homeworkout #gymworkout #forearm #plate #flamurjonuzi #fyp #grip

Follow for more tips💪🫵 By incorporating exercises on a flat bench, moderate incline, and steeper incline, you can effectively target your shoulders, chest, and specifically the upper chest, ensuring a comprehensive and balanced approach to your workout routine. #barbell #bench #strength #forearm #plate #satisfying #fyp #foryou #foru #flamurjonuzi #forcafit

Please read and FOLLOW! Grasping a barbell with a narrow grip during barbell shrugs limits the range of motion, reducing muscle engagement and potential gains. This grip can also stress joints like wrists and elbows, risking discomfort or injury. It's crucial to find a balanced grip width for optimal results and safety. #barbell #traps #grip #forcafit #gym #home #foryou #fypシ #viral

If you are struggling to maintan a good form with dumbbell lateral raises, this is a good way to help you lift better and target your deltoids withiut hurting your back! #deltoid #shoulders #muscle #forcafit #flamurjonuzi #strength #viral #cbum #fypシ