Please read and follow! By adjusting the bench position, you can strategically target specific muscle groups during your workouts. However, it’s important to note that overall muscle development and balance should be the goal, so incorporating a variety of exercises and bench positions in your routine is recommended. As always, use proper form and consult a fitness professional for personalized guidance. #benchpress #shoulderpress #incline #inclinebench #chestpress #barbell #shoulder #pecs #muscle #workout #cbum #gym #fyp #upperchest #strong #bench