Most common mistakes in decline bench press include Improper lifting technique, which often occurs with lowering the bar at your upper chest insted try lowering the bar where your chest muscles end. Limited Range of Motion: Ensure a full range of motion by lowering the weight until it touches your lower chest and extending your arms fully during the upward phase. This optimizes muscle recruitment and avoids shortchanging your chest muscles. Lifting the Head: Maintain a neutral head position throughout the exercise. Avoid lifting your head off the bench or tilting it in one side or the other, as it strains the neck and destabilizes the spine, increasing injury risks. #decline #declinebenchpress #benchpress #bench #barbell #fitness #cbum #train #motivation #properform #chestmuscles #pecs #pecday #fit