Tutorial on how to massage the back. #massage #massagetherapy #massagetutorial #backmassage #spamassage #backworkout#bodymassage #healingmassage #backcare #health #relax #tiktokusa #fyp

Most optimal way to work in on someone’s sets, plz find her @ #Wrizz #workout #gymvibes #gymhumor #gymrat #gymcrush #gymadvice #poorguy #fitness #fittok #backworkout #gym #fypシ゚viral #viral #4urpage

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Carve your Body with Overhand Lat Pulldowns ⚠️ . Here are the 4 Main Form Tips you want to use when performing Overhand Lat Pulldowns. 🔥 The intention is to train your Mid-Back musculature which means your Mid-Traps, Rhomboids, and Teres Major. Form Tip #1: Make sure the Pad is On Top of your Hips and not Over your Knees ⚠️ Form Tip #2: Make sure to NOT grab it super wide, this will decrease force output and shift the emphasis to your lower lats, instead grab 1.5X Shoulder Width to maximize force output. ✅ Form Tip #3: Avoid Keeping your Body completely Upright, instead lean your body slightly back and pull to your Middle Chest. ✅ Form Tip #4: Avoid Keeping your Elbows Tucked into your Body, instead flare your elbows out slightly so you can target your Mid-Back. ✅ Save this for next time you do Lat Pulldowns. ⚠️ Coaching Slots just re-opened. Click the Lincoln Bio: only taking on max 5 slots! 🔥 Keep crushing it saiyans 💪🏽 . #back #backworkout #lats

Woke up and it was back day 🖤 #upperbody #backday #backworkout #fitness #pullup

SAVE for your next session! 💪🏽 #workout #backworkout #fitness #gym #motivation #fittok #fyp

back + biceps workout (1 1/2 weeks out from show day) #fyp #viral #fitness #gym #gymtok #fit #fittok #workout #workoutroutine #lift #lifting #transformation #natural #naturalbuild #natty #bodybuilding #bodybuilder #npc #back #backworkout #backworkoutroutine #backroutine #biceps #bicepworkout #bicepworkoutroutine #biceproutine #body #koreanbodybuilder #koreanbodybuilding #lean #cut #cutting #diet #dieting #mensphysique #mensphysiqueathlete #menshealth #health #healthy #asian #asianboy #koreanboy #aesthetics #aesthetic

May thy back grow 🪄✨ Most videos I see about this are wrong. I’m SURE you have seen people say that the wide grip pull-down is primarily for upper back (Nope 🤧) Its one the best for lower lats At this point it’s hard to know right from wrong due to so much contradicting information… I hope this video helps you 🤝 Understand that there is a ton of crossover muscle activation between movements. They aren’t all cut and dried. 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #backworkout #lats #upperbodyworkout #gymmotivation #gym #rysesupps #davisdiley

Seated Rows is a great exercise for back muscle development. Depending on your handle, grip and elbow position will determine which area of the back you are targeting. #back #backworkout #workout #gym #gymtip #gymtips #gymhack #muscle #growth #trainer #performance #health #lifting #weights

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Here’s how 👇 To target each head of the biceps with Dumbbells 👇 And only have access to dumbbells 👇 Short head - Elbows infront of the body Long head - Elbows behind the body Brachialis & Brachioradialis - Elbows in line with body You can do these 3 exercises as a workout 💪 🔥 3x 12-15 reps each exercise. More workouts are going to be posted soon 💪 #bicepworkout #biceps #biceptraining #armsday #armtraining #workout #workoutmotivation #uae #dubai #dubaifitness #dubaigym #backday #backworkout #abworkout

Lat Pulldown differences ✅ #back #backworkout #backworkouts #backday #latpulldown #fitness #gymtok #fittok #fyp #foryou

Day 4: Alrighty babes.. lets grab those dumbbells & lets build that back • Remember.. we cant outwork a bad diet so lets start making those healthy changes & get ready for summer- link in bio @DFYNE - code “shannah” at checkout #backworkout #backworkouts #backworkoutforwomen #backattack #backday #backdayworkout

Treino de costas & bíceps 🔥💪🏽 #backworkout #fitnesstips #bodybuilding #fitness #gym #musculação #academia #treino #treinodecostas #musculation #workout #gymrat #gymtok #fy #viral

40-70% OFF RYSE Supps! Now is the time to stock up 👉🏼 Simple Lat Pulldown Guide - it comes down arm angle as you do the pulldown (regardless of the handle or grip you use) If your arms are more IN FRONT, you’ll target more of the upper lats + rear delts If your arms are FLARED OUT, you’ll target more of the lower lats, and less rear delts All variations target the Teres Major (whenever you train the lats, you’ll be training the Teres Major) Hope this helps! 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #backworkout #lats #upperbodyworkout #gymmotivation #rysesupps #gym #tiktokshop

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Get you one. #fyp #foryou #gymtok #backworkout #gorillarows

تمرينه ضهر مهدور حقها..وبجهاز الكيبل كامل ومتنسوش رساله الخواجات المنتقدين😂مكانكو عندي هيفضل هنا👟👇🏻#coach_yasmen #backworkout #motivetion #تحدي #تحديات #تحديات_تيك_توك_جديد

Batman Back Workout - I’ve been enjoying switching my normal exercises up recently and this left my back 10/10 fried so try it out 😼 Programs in b #backworkout #backday #workout #fitnesstips

A small tweak that will make your T-Bar Rows on your next Back Workout your favorite exercise #gym #gymtips #gymtip #exercise #exercises #back #backworkout #workout #workouts #gymhack

This Push-Ups board is really all you need 💪 #gym #fitness #pushups #gymtok #fitnessmotivation #fittok #homefitness #homegym #gymmotivation #muscle #pushup #chestworkout #backworkout #homeworkout

How to shrug the RIGHT way #shrugsworkout #shouldershrug #backdayworkout #backday #backworkout #trapworkout #gymtipsforbeginners #gymtips #fitnesstips

Untuk anak workout/gym perlihatkan ketampanan ototmu👊🏼 #workoutmotivation #perubahan2024 #homeworkout #workoutroutine #baliboys #backworkout #gym

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How to design a complete back workout ➡️ Your goal is to avoid redundant exercises - there’s no sense in choosing multiple exercises that do the exact same thing within the same workout To cover all your bases, choose: FOR LATS: 1 Adduction Based Move (Wide grip pull-down) 1 Shoulder Extension Move (Kneeling cable row) FOR UPPER BACK: 1 Exercise with the arms flared out to the side -OR- 1 Exercise with the arms at a downward angle After this, I’ll typically do some direct rear deltoid work & bicep work Hope this helps! 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @asrv ••• #Back #backworkout#davisdileying #bodybuildingtips #rysesupps #davisdiley

Replying to @Natedawg Vegan creatine does wonders👹🌱🦍 #gym #transformation #tren #fy #fypp #gymmotivation #gymtransformation #gains #bodybuilding #workout #workoutroutine #workoutmotivation #fyp #fypシ #fypage #fypシ゚viral #chest #samsulek #tren #deadlift #gymmotivation #gymtok #bodybuilding #gymrat #workout #gymlife #bodybuilder #fitnessmotivation #legday #deadlift #samsulek #bulking #powerlifting #cardio #pushup #calisthenics #gymgirl #posing #biceps #backday #bicep #alexeubank #physique #triceps #backworkout #gymshark #gymbro #bulkingseason #gymboy #powerlifter #youngla #gymtips #chestday #bulk #crossfit #gymvlog #mensphysique

Back workout incoming💪 Save to give it a go📌 #BeAYBL #Gymtok #Backworkout

Lat Pull Down, Know The Difference: Wide Grip: * Primary Muscle Focus: Outer Lats * Key Secondary Muscle Focus: Teres Major Reverse Grip: * Primary Muscle Focus: Lower/Middle Lats * Key Secondary Muscle Focus: Biceps Neutral Grip: * Primary Muscle Focus: Upper Lats * Key Secondary Muscle Focus: Rhomboids #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cablerows

Lat Pull Down Tips: 1. Align your forearm with the cable for an efficient pull. 2. Externally rotate your upper arm, keeping the elbow tucked in. 3. Keep your shoulders down, avoid shrugging, and maximize lat engagement. #latpulldown #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation