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olesia__shevchuk
@olesia__shevchukNO 441
gr1.08M
followers374
videos207.77M
views13.80M
likesrk
ia
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report6https://www.tiktok.com/@olesia__shevchuk
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olesia__shevchuk's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Transform your home into a fitness powerhouse! 💪🏠 No gym, no problem! #gymvshome #lowerbodyworkout #resistanceband #fitnessgoals #homeworkouts #legday #strengthtraining #fitness
00:17Get ready to sweat it out with your bestie! 💪👯♀️ This quick bodyweight workout requires no gear, just good company and determination. Tag your workout buddy and let's crush it together! #partnerworkout #homeworkout #workouttips
00:15Now you're all set with the leg day warm-up routine!🤌🏻✅ #warmup #hipmobilityexercise #legsworkout #gymworkout #workout #gym #gymrat #gymtips #fitnesstips
00:19💪 Transform your day with just 15 minutes! Try our quick chair full-body workout - no gym needed🤓 Perfect for busy lives! 1️⃣ Mountain Climbers x20 2️⃣ Glute Bridge x15 3️⃣ Triceps Dip x15 4️⃣ Push Up ×20 5️⃣ BSS ×15 6️⃣ Knee Tuck ×30 SAVE 🔥 TRY 🔥 SHARE Kickstart your fitness journey from home! Join our workout and meal plan for easy, effective routines and healthy meals. Let’s get fit together! 💪🍴 LINK IN BIO🏋🏻♀️ #fullbodyworkout #chairworkout #homeworkout #beginnerworkout #homefitness
00:08CORE SCULPTING🔥 Advanced vs Beginner 💪🏻 Hey team! 👋 We’ve got a cool core exercise set for you, with options for both pro and beginner levels! Try to do 3-4 rounds, spending 30-45 seconds on each move✨ #gymmotivation #abs #core #coreworkout #absworkout #workouttips #homeworkout
00:14Form is vital💯never forget it✍️ It’s the key to effectiveness, safety, and progress in your fitness journey 📈 Summer is just around the corner, and your dream body awaits! 🌞 Join my home workout program now to sculpt, tone, and transform💪🏻 LINK IN BIO Outfit @Gym Glamour Olesia1O -1O% [sixe XS] 🩷 #abs #core #homeworkout #fitnesstips #workouttips
00:16CORE SCULPTING🔥 Advanced vs Beginner 💪🏻 Hey team! 👋 We’ve got a cool core exercise set for you, with options for both pro and beginner levels! Try to do 3-4 rounds, spending 30-45 seconds on each move. Workout breakdown 🔽 1️⃣ Reverse Plank (add leg lifts for pro vs. just hold for beginners) 2️⃣ Knee Tucks (lift hands for pro vs. keep hands down for beginners) 3️⃣ Reverse Crunch for Pro, Toe Tap for beginners 4️⃣ Beast Hold (add shoulder taps for pro vs. just freeze for beginners) 6️⃣ Side Plank ( dynamic for advanced, just hold for beginners) 7️⃣ Twist ( legs lifted for advanced, legs on the floor for beginners) #gymmotivation #abs #core #coreworkout #absworkout #workouttips #homeworkout
00:18TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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