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NoahPerloFit
@noahperlofitNO 399
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noahperlofit's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Lava Cake Calorie Comparison‼️ A couple ingredient swaps and different cooking methods gets you a crazy lava cake that tastes 90% as good for far fewer calories and far more protein. 🤩Macros For This Massive Lava Cake: 310 Calories 20g Carbs 6g Fat 44g Protein Macros For One Dominos Lava Cake: 350 Calories 47g Carbs 17g Fat 4g Protein The Best Muscle Building Lava Cake: (Note: microwave times will vary but ive found 1 minute good for gooey texture and 1.5 mins good for more cakey texture) ✅ - 2 Scoops (60g) Chocolate Whey/Casien blend (I’m using @Flex Brands brownie batter, code FDL to save $) ✅ - 3 TBSP Cocoa Powder ✅ - 2 TBSP Sugar free chocolate pudding mix ✅ - 1 TSP Baking Powder ✅ - 1TBSP Granulated Sweetener ✅ - ⅔ Cup Almond Milk ✅ - 12g Stevia Chocolate Chips (I use Lily’s) ✅ - Powdered Sweetener (Optional) #healthydiet #diettips #lowcalorie #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #caloriecomparison #lavacake #lavacakerecipe #proteincake #proteinlavacake #highproteindessert #doninoslavacake #chocolatecake #lavacakerecipe
01:26Chicken Nuggets Calorie Comparison‼️ A couple ingredient swaps and different cooking methods gets you a DOUBLE Nugget that tastes just as good for far fewer calories and far more protein. Heads up! Macros below are for this recipe using EGG whites instead of whole eggs. I know I used whole in my video. Ran out of whites. They’ll still come out great. 🤩Macros For This 20PC Nugget: 472 Calories 50g Carbs 4g Fat 59g Protein Macros For A MCD 10 PC Nugget: 410 Calories 26g Carbs 23g Fat 26g Protein The Best Muscle Building Nuggets: ✅ - 225g Lean Ground Chicken breast (I said 200 in the vid*) ✅ - Garlic Powder ✅ - Salt & Pepper ✅ - Paprika ✅ - All Purpose Flour ✅ - 100g Egg Whites (I used eggs in my video because I didn’t have egg whites! You can use either, but whites will reduce calories) ✅ - 50g Panko Breadcrumbs #healthydiet #diettips #lowcalorie #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthychickennuggets #chickennuggetrecipe #highproteinmeals #proteinchickennuggets #healthynuggets #mcdonalds #caloriecomparison
01:07Ice Cream Sandwich Calorie Comparison‼️ A couple ingredient swaps gets you a bangin’ ice cream sandwich you can eat way more of with the same amount of calories as a store bought chipwich. 🤩Macros For These TWO sandwiches: 315 Calories 58g Carbs 5g Fat 10g Protein 🍦Macros For 1 Small Chipwich: 320 Calories 43g Carbs 15g Fat 4g Protein The recipe: ✅ - 2 Chocolate Or Caramel Rice cakes ✅ - 1/5 pint of light ice cream (you could use ninja creami for more protein, I’m using Nick’s here for convenience) #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #lowcaloriedessert #desserthacks #icecreamsandwich #healthyicecreamsandwich
01:07Crispy Egg Cheeseburger Comparison‼️ A couple ingredient swaps and different cooking methods gets you a WAY better burger at 1/2 the calories. Macros For One Of These Burgers: 485 Calories 44g Protein 39g Carbs 17g Fat Macros For Five Guys Bacon Cheeseburger 1,060 Calories 62g Fat 51g Protein 40g Carbs The Best Crispy Egg Cheeseburger: ✅ - 150g 96/4 Ground Beef ✅ - 1 Egg ✅ - Sesame Bun ✅ - Light Mayo & Ketchup ✅ - Kraft single or part skim cheese ✅ - vegetables of choice (I used tomato & iceberg lettuce) ✅ - 10g Crispy Onions For reference, the burger in comparison was from Five Guys. Bacon cheeseburger with an extra patty, add mayo: 1,400 cals. Crazy. #healthydiet #diettips #lowcalorie #lowcalorieburger #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #baconcheeseburger #cheeseburger
01:18Strawberry Donut Calorie Comparison‼️ A couple ingredient swaps and different cooking methods gets you a 🍩 that tastes just as good for far fewer calories and far more protein. 🤩Macros For One Donut: 83 Calories 8g Carbs 1.8g Fat 9g Protein 🍩Macros For 1 Dunkin Strawb Frosted: 270 Calories 37g Carbs 12g Fat 4g Protein The Best Muscle Building Stuffed Crust Pizza: ✅- ¾ Cup Whole Wheat Pastry Flour ✅- 1 Cup Vanilla Whey/Casein Blend Protein Powder ✅- 1 Tsp Baking Powder ✅- ¾ Tsp Baking Soda ✅- ½ Cup Unsweetened Applesauce ✅- ½ Cup Unsweetened Vanilla Almond Milk ✅- 2 Tbsp Non-Fat Plain Greek Yogurt ✅- 1 Tbsp Melted Light Butter (I use Brummel & Brown Yogurt Butter) ✅- 1 Egg ✅- 1½ Tsp Vanilla Extract Glaze ✅- ¼ Cup Non-Fat Plain Greek Yogurt ✅- ¼ Cup Vanilla Whey/Casein Blend Protein Powder ✅- 3 Tbsp Unsweetened Almond Milk ✅- 5g Sugar Free Strawberry Pudding Mix Sprinkles Who’s making this?? #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #lowcaloriedonut #healthydonuts #donuts #proteindonuts #proteindonutrecipe
01:31Calorie Comparison Can You Believe It?! Wow! 600 Calories for this little croissant? I donut even know how it’s possible. I could eat 40 of them back to back. Anyway yummy delicious foods can still have a place in your diet but if you're trying to lose body fat and maintain a calorie deficit, you'll be able to fill up your stomach and stay fuller for longer with lower calorie dense options. I still eat cookies. I still eat pizza. I still eat chips. But in order to stay full and avoid binging on those foods, I replace them with lower calorie options 90% of the time. Hope this helps follow for more #healthydiet #diettips #lowcalorie #lowcaloriedessert #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips
00:39Calorie Comparison Can You Believe It?! Wow! 430 Calories for this little donut? I donut even know how it’s possible. I could eat 40 of them back to back. Anyway yummy delicious foods can still have a place in your diet but if you're trying to lose body fat and maintain a calorie deficit, you'll be able to fill up your stomach and stay fuller for longer with lower calorie dense options. I still eat cookies. I still eat pizza. I still eat chips. But in order to stay full and avoid binging on those foods, I replace them with lower calorie options 90% of the time. Hope this helps follow for more #healthydiet #diettips #lowcalorie #lowcaloriedessert #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips
00:39Stuffed Crust Pizza Calorie Comparison‼️ A couple ingredient swaps and different cooking methods gets you a 🍕 that tastes just as good for far fewer calories and far more protein. 🤩Macros For This Entire Pizza: 884 Calories 63g Carbs 25g Fat 81g Protein 🍕Macros For 2 Papa Johns Slices: 834 Calories 80g Carbs 42g Fat 34g Protein The Best Muscle Building Stuffed Crust Pizza: ✅ - 110g Self Rising Flour (Regular flour with 4g baking powder + pinch of salt works) ✅ - 1tsp Garlic Powder ✅ - 8g Nutritional Yeast ✅ - 1tsp Salt ✅ - 105g Plain Non Fat Greek Yogurt ✅ - 1tbsp Italian seasoning ✅ - 80g Low Cal Marinara ✅ - 4 Low Fat mozzarella cheese sticks ✅ - 75g Part Skim Mozzarella ✅ - 30g Turkey pepperoni Who’s making this?? I’ve had it 2x this week. #healthydiet #diettips #lowcalori#lowcaloriepizza #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #pepperonipizza #pizza #dietfriendlypizza
01:21Brownie Ice Cream Calorie Comparison‼️ A couple ingredient swaps and different cooking methods gets you the BEST ice cream you can eat way more of for the same amount of calories. Over 5X as much protein. Despite being a freeze brainer, it’s a total no brainer. 👇Macros For This Ice Cream (whole pint with toppings): 595 Calories 59g carbs 15g fat 56 g protein 👇Macros For The Ben & Jerries: 643 Calories 73g carbs 35g fat 9g protein The Best Chocolate Brownie Protein Ice Cream: ✅ - 360g Fat Free Fair life Milk ✅ - 360g unsweetened vanilla almond milk ✅ - 45g Chocolate whey/casein blend (I’m using @flex_brands Brownie Batter. It’s my favorite. You can use code FDL to save some $) ✅ - 12g chocolate sugar free pudding mix ✅ - 8g sweetener of choice (I use Truvia) ✅ - 1/2 bar @gatsby chocolate chunks (I used their fudge brownie, half the bar is only 90 calories and you can get it at Walmart) Note: if you own the smaller 16oz creami, divide all the measurements by 1.5 and it will fit perfectly. You can do the same for the total calories/macros. #healthydiet #diettips #lowcalorieicecream #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #proteinicecream #healthyicecream #oreoicecrean #highproteindesserts #proteintreats
00:33Crumbl Cookie Calorie Comparison‼️ A couple ingredient swaps and different cooking methods gets you the BEST Protein crumbl Cookie for far fewer calories and more protein, so you can eat the whole batch and still reach your goals. 👇Macros For The Batch (Makes 3 giant cookies or 6 smaller ones): 760 Calories (250 cal per giant cookie) 72g Carbs 24g Fat 64g protein 👇Macros For a SINGLE Crumbl Cookie: 740 Calories 104g Carbs 32g Fat 8g Protein The Best Homemade Protein Crumbl Cookies: @Gatsby Saves the day on this one. Their low cal chocolate melts and bakes great and is available at Walmart! ✅ - 60g (2 Scoops) Vanilla Whey/Casein Blend (I use @Flex_Brands, code FDL) ✅ - 56g Oat Flour ✅ - 10g Almond Flour (Or Coconut Flour) ✅ - Generous pinch of salt ✅ - 2 tsp Vanilla Extract ✅ - 40g Canned Pumpkin ✅ - 1/2 tsp Baking Soda ✅ - 40g Gatsby Chocolate Chunks (I used Sea Salt Dark, it’s available at Walmart) #healthydiet #diettips #lowcalorieicecream #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #highproteindesserts #proteintreats #healthycookies #lowcaloriecookies #crumblcookie #caloriecomparison #chocolatechipcookies #proteincookies
01:20TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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