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💡 Technik Check enges Rudern #fitnesstips #fitnesstipps #workoutadvice #backworkout #rückentraining #transformation #transformationchallenge #abnehmen2022 #muskelaufbau #fyp #fyyyyyyyyyyyyyyyy
Duration: 6 sPosted : Tue, 08 Nov 2022 18:45:06
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Split Squats! 👆🏼 Lately, I see on social media that it's not supposed to be correct to have your legs in one position, but instead, you should perform the Split Squats slightly offset. Important: Both variations are correct!! ✅ The only advantage is that with the offset variation, you have a bit more stability, making it better suited for beginners. In terms of effectiveness, both variations are perfect for the glutes and thighs 💪 #legworkout #legday #legdaymotivation #glutes #gluteworkout #glutesworkout #workout #workoutmotivation #fitnesstips #fitnesstipsforwomen
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timodedlow
8 months_ago
Sanduhrenfigur? Mit dieser Übung 🙌🙌 #sanduhrenfigur #lat #latisimus #backworkout #rückentraining
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timodedlow
9 months_ago
Deswegen baust du keine Muskeln auf! 😳 #muskelaufbau #muskeln #rückentraining #schultertraining #oberkörpertraining
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timodedlow
9 months_ago
Latzziehen richtg ausführen! ✅🙌 #latziehen #latziehenverleihtflügel #rückentraining
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timodedlow
9 months_ago