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Hereβs how π To target each head of the biceps with Dumbbells π And only have access to dumbbells π Short head - Elbows infront of the body Long head - Elbows behind the body Brachialis & Brachioradialis - Elbows in line with body You can do these 3 exercises as a workout πͺ π₯ 3x 12-15 reps each exercise. More workouts are going to be posted soon πͺ #bicepworkout #biceps #biceptraining #armsday #armtraining #workout #workoutmotivation #uae #dubai #dubaifitness #dubaigym #backday #backworkout #abworkout
Duration: 17 sPosted : Fri, 15 Sep 2023 13:46:07Views
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