“Road House” star Jake Gyllenhaal shredded down to five percent body fat, from 205 pounds at the start of training to 184 pounds—and it shows. #jakegyllenhaal #jakegyllenhaaledit #roadhouse #buildingmuscle #ufcfighter

Fixing Skinny Fat: 3 Step Process ⬇️ Phase 1: 10-20% calorie deficit ^This is enough of a deficit to drive fat loss, but will still allow you to be eating enough food to fuel muscle growth. We'd pair this with a higher protein intake (somewhere around the range of 0.8-1.2 g/lb), and get you following a smart training program emphasizing progressive overload. After ~3-6 months of this, we can have you closer to 15% body fat and transition into phase 2. Phase 2: Maintenance Eating at maintenance will allow for better muscle growth, which will decrease your bf % even further (you’ll have more muscle relative to fat after “lean gaining”). Once we've decreased your body fat % down to closer to 12% in phase 2, we'd transition into an optional phase 3 (if you want to build more muscle). Phase 3: 10-20% calorie surplus Our surplus / rate of gain here will depend mainly on how much you want to prioritize muscle growth and your training experience. From here, we continue reassessing your progress and adjusting the plan based on your changing physique and goals! For a personalized plan, apply for a coaching spot (in my bio). ____ #bodyrecomposition #bodyrecomp #bodyrecompositiontransformation#bodyrecomptransformation #bodyrecompcoach #bodyrecompositioncoach #buildmusclelosefat #skinnyfat #fitnesstips #fit #hypertrophy #buildingmuscle #musclegrowth #fitness#ShaveItOff

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Proper form to build a confident chest ⬇️ 1. Retract your shoulders back and down to make sure your back is not flat on the bench. 2. Bring your elbows together at the top of your pressing motion to activate your chest to its fullest. 3. Do not press at a 90 degree angle, always press at a 45 degree angle to eliminate shoulder pain and mainly focus on growing your chest. ✅Save this video for the next time you do any chest exercises #chestworkout #fitness #buildingmuscle #mensconfidence

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This doesn’t even just apply to Biceps.. There One Thing I Forgot To Mention Is This.. You don’t NEED to do a One Rep Max to build muscle.. Training like that or close to it is almost always being attempted when these incidents happen.. Testing your Strength, Is Not Building It.. Choose a Rep Range (For Example: 7-10Reps).. Progress Through That Rep Range.. Then Add Weight Once You Hit The Top Of That Rep Range.. Do that while using a full Range or Motion, will allow for your tendons to adapt as you build those pythons 🐍 💪🏾 #biceps #armday #fitness #buildingmuscle

This Is Only One Of Many Ways To Progress .. The Key Is Training Close To Failure And Making Progress REGARDLESS If The Rep Range You Choose.. From One Natty Lifter To Another 😎 . . . . . . . . #bicepworkout #workoutideas #bicepcurls #trainingtips #getinshape #buildingmuscle #getfitstayfit #hypertrophy #aestheticvideos #backtraining #backdayworkout #backworkout

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There’s a difference between strength and size, and mastering both is the key to athletic dominance ⬇️ Strength is all about force production, while size focuses on muscle growth. As a 12-year NFL vet, I’ve seen how combining these two creates unstoppable athletes. • Strength: Lift heavy weights for 3-6 reps at 85-90% of your max. Focus on explosive, controlled lifts to recruit more muscle fibers and maximize force production. • Size: Use moderate weight for 8-12 reps at 65-75% of your max. Emphasize slow eccentric phases (like lowering the bar slowly on a bench press) to build muscle by creating micro-tears that grow back stronger. Sports performance depends on both. Strength is your engine, powering speed and explosion. Size is the frame, allowing your engine to grow. Train smarter to dominate your sport and achieve your potential. Which are you training for: strength, size, or both? Let me know in the comments. Follow for more NFL-tested training strategies and tips. #StrengthTraining #Hypertrophy #AthleteTraining #ForceProduction #MuscleGrowth #SportsPerformance #FootballStrength #ExplosiveAthlete #Weightlifting #NFLFitness #GymTips #FitnessEducation #TrainSmart #BuildingMuscle #PerformanceTraining #nfl

Things they dont tell you about building muscle Part 1. In part 1 of this series km explaining how Buildimg muscle size amd buildimg muscle stremgth are NOT the same. #theptboss #buildingmuscle #musclebuilding #fatloss #muscle

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At the end of the day, whatever form of exercise you will actually stick with, is the best form #weightlifting #pilates #weighttraining #buildingmuscle #fatloss #muscle #lean #toned #tonedarms #fitness #workoutroutine