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What i eat in a day maintaining my 5 stone weightloss while being a working mum & bulidning lean muscle 💪 ive been so tired lately and i put it down to going out on saturday night as my body just isnt ised to it 😅 #wieiad #wieiadrealistic #wieiadcaloriecounting #caloriecounting #caloriemaintenance #buildingmuscle #caloriedeficit #weightloss #goals #fatlosscoach
Duration: 61 sPosted : Tue, 23 Jan 2024 09:55:08
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What i eat in a day on my muscle building journey 💪 Most of my protein products i get from @myprotein And the pre workout inuse is oxyshred from @ehplabsuk 🤩 #wieiad #wieiadrealistic #whatieatinaday #fulldayofeating #caloriemaintenace #musclebuilding
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Teags | Fitness
1 months_ago
Caramelised biscuit protein overnight oats recipe 413 cals | 36g protein 40g @myprotein instant oats 20g caramelised biscuit impact whey 150g 0% fat greek yogurt Butter biscuit flav drops 10g melted caramelised biscuit spread 1 biscoff biscuit #overnightoats #proteinoats #myprotein #overnightoatsrecipe #highproteinrecipes
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Teags | Fitness
1 months_ago
My non-negotiables when it comes to my fitness routine. These have hust become a part of my daily/weekly routine and help me reach my goals 💪 all from @myprotein as its my favourite place to go ✨ #fitness #myprotein #nonnegotiables #protein #highprotein #goals
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Teags | Fitness
1 months_ago
Why do i take creatine? It has so many benefits and is found naturally in our bodies already so is completely safe to ise and has been highly researched 👌 I use unflavoured creatine monohydrate from @myprotein #creatine #myprotein #benefits
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Teags | Fitness
1 months_ago
If you like sweet treats and are also trying to stick to high protein then try this protein cookie! 38g protein & 321 cals 🤩 This has more protein than some of my meals 😂 good for on the go or if you just want a quick and simple high protein dessert 🍨 #highprotein #highproteincookie #myprotein #proteingoals #caloriedeficit
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Teags | Fitness
1 months_ago