Proper form to build a confident chest ⬇️ 1. Retract your shoulders back and down to make sure your back is not flat on the bench. 2. Bring your elbows together at the top of your pressing motion to activate your chest to its fullest. 3. Do not press at a 90 degree angle, always press at a 45 degree angle to eliminate shoulder pain and mainly focus on growing your chest. ✅Save this video for the next time you do any chest exercises #chestworkout #fitness #buildingmuscle #mensconfidence