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4 na bagay na dapat mong gawin para mag build ng muscle 💪 #gym #muscle #fit #GymTok #FitTok #buildingmuscle #progressiveoverload #caloriesurplus #bulking
Replying to @shzbxna Walang kwenta yung protein powder kung hindi mo na tatrack yung calories at macros mo 💪 #gymtok #fittok #proteinpowder #gym #gymsupplements