Day 27/20- Philly Cheese-Steak Loaded Fries Ingredients: - 200g scotch fillet steak, sliced as thin as possible - 1/2 brown onion, sliced thin - 3 slices provolone cheese - 2 brushed potato’s, washed and peeled - 1 tsp sugar - 1.5 tsp paprika - 1 tsp garlic powder - 1 tsp onion powder - 1 tbsp lard/cooking oil - 1 tsp olive oil 1. Add onion to a frying pan on medium/low heat. Add salt and sugar and cook for 15-20 mins, stirring frequently 2. Slice potato’s into fries, dry really well with paper towel and add to a bowl along with paprika, garlic powder, onion powder, paprika, salt, pepper and olive oil. 3. Cook fries in an air fryer, occasionally stirring, at 200°C for 15-20 mins or until golden and crisp 4. Heat up a large frying pan on high until as hot as possible. Add lard or high heat cooking oil before adding steak, spreading out as flat as you can. Generously season with salt and pepper. Cook for 2-3 minutes, getting some deep colour on the meat. 5. Add onions to the steak and stir to combine. Bring everything into a small pile in the centre of the pan and top with provolone cheese, covering with a lid to melt the cheese. 6. Assemble by pouring fries, seasoned with salt into a bowl, topping with cheesy steak. #phillycheesesteak #loadedfries #airfryerfries #protein #highprotein #healthyfries #20minutemeals #quickrecipes #foodie #easyrecipe #explorefood #cheesyfries #cheesesteakloadedfries

HEALTHY FRENCH FRIES 🍟😋 These fries are SO crispy and delicious, you won’t even know that they are healthier for you! We have been having these as our dinner side multiple times a week, they are sooo good and easy to make! You can adjust the recipe depending on how many people you want to feed - just lightly coat the fries in olive oil and add a big pinch of salt and they turn out perfect! Ingredients: - 4 russet potatoes - 1 tbsp olive oil - 1 tsp sea salt How to: - Wash and dry the potatoes. - Slice into even fry shapes about 1/2 inch thick. - Add to a big bowl of ice water and let soak for about 10 minutes, then rinse under cold water until the water runs clear. This removes the starch and makes the fries so much crispier! - Pat the fries completely dry with a clean towel. - Add to a bowl and toss in olive oil and sea salt. - Add to your air fryer and air fry at 400F for 25-30 minutes, shaking every 5-10 minutes until they are deep golden and crispy. - TIP: If you want to make a lot of fries but don’t want to overcrowd your air fryer, air fry half of them, then set aside on a plate and air fry the other half. Right before serving add all of the fries back into the air fryer for about 10 mins to heat back up! - Enjoy as is, or add a drizzle of truffle oil and an extra pinch of sea salt! #airfryer #healthyrecipe #healthyfries #frenchfries #airfryerfries #easyrecipe #cleaneating #healthycooking

Day 19/20- Nacho Loaded Fries 🍟 Ingredients: - 1/2 avocado - 150g Beef mince - 1/2 red onion - 2 tbsp Sour cream - 50g Mozzarella - 1/2 packet Taco seasoning - 2 potato’s - 2 tsp paprika - 1 tsp Onion powder - 1 tbsp Olive oil - 1 tsp Garlic powder 1. Wash, peel and slice two brushed potato’s into fries then place into a bowl with half the paprika, garlic powder, onion powder and olive oil. Leave in the fridge for 15-20 minutes or place straight into an air fryer basket and cook for 15-20 minutes @ 200°C, tossing occasionally 2. In a bowl combine avocado, the juice of one lime and a good pinch of salt. Mash with a fork then add diced tomato and red onion. 3. Heat a frying pan on medium and add a little olive oil. Add beef mince, and gently season with salt. Once the beef mince is cooked through season with the remaining paprika, onion powder, garlic powder and 1/4 of a packet of taco seasoning. Stir to combine and sprinkle mozzarella on top, taking off the heat and allowing to melt. 4. Once fries are fully cooked and crispy, take out of air fryer, add to a bowl and season with salt and 1/4 packet taco seasoning, tossing to evenly coat. 5. Add seasoned fries to a bowl, topped with cheesy taco mince, dollops of guac and sour cream, sprinkled with extra diced tomato and red onion, garnished with fine chopped coriander #20minuterecipesfor20days #20minutemeals #loadedfries #healthyfries #nachofries #tacofries #highprotein #highproteinmeals #protein #foodie #quickrecipes #explorefood

Replying to @erika_layne since chicken is currently still a no most days right now 🤰🏻 resorting to one of my all time fav meal preps that never misses 🔥 macros listed at end! macro friendly Philly cheese fries (Holy Grail cookbook). #mealprep #healthymeals #quickmeals #easymeals #healthyrecipes #caloriedeficit #mealsforweightloss #phillycheesesteakbowl #healthyfries

Happy cheese fry day #healthyfries #foodie #cheesetok

188g protein - caloric deficit day 3 of 12 week summer gym challenge #wieiad #wieiadcaloriedeficit #howtoloseweight #fatlosstransformation #gymtransformation #gymbeginner #beginnerworkout #highproteinmeal #healthyfries #170gramsprotein #150gramsofprotein #lowcalorielunch #ninjacreamirecipe #greenscreen

High protein easy healthy French fries. Only 155 calories AND 11g protein for the ENTIRE thing! Here’s the full recipe: -1 Idaho potato -2tbsp Proteinized seasoning (or use more) - A squirt of olive oil cooking spray #creatorsearchinsights #airfryerfries #frenchfries #fries #lowcalorierecipe #airfryerrecipes #healthyrecipes #healthyfoodideas #healthyfries #potatorecipes #airfryertiktok #healthyrecipeideas #weightlossfood #lowcalorierecipes #highprotein #GymTok #mealprep #fyp

Instant linaw ang mata 🤣 #UPFries #FreshPotatoesBaguio #HealthyFries #BaguioEats #WhatToEatInBaguio #WhereToEatInBaguio #foodtokPhilippines #Baguio #SessionRoad #ChefCoolot #Coolot

DID YOU KNOW THIS? Jicama is considered an anti-inflammatory food that can reduce flare-ups in the GI tract associated with IBS, ulcers, leaky gut, and other digestive disorders. More benefits of jicama in my latest podcast episode (link in my bio to listen) FOLLOW 👉🏼 me on IG✌🏼for more good-for-your-gut recipes! Ingredients: 1 medium jicama, peeled, and diced into 1/2" pieces olive oil preferred spiced to taste Coat diced jicama well with olive oil and season to taste. Give it a good toss, making sure everything is well coated. Heat a skillet (dry, no oil) until hot, then add jicama and cook until soft, stirring periodically. #jicama #lowcarbfries #homefries #lowcarbdiet #ibsrecipes #prebiotic #prebiotics #lowcarbrecipes #ketofrenchfries #ketofries #lowcarbfrenchfries #healthyfries #rootveggies #healthyrecipes #potatoless #grainfreerecipes #grainfreefries #paleofrenchfries #paleofries

Your new favorite fries recipe! 🍟🍟🍟 if you need 100 more ways to eat healthier and feel your best you’re gonna be obsessed with when you cookbook🤤🤤🤤🤤 ##frenchfries##vegetablefries##fries##friesrecipe##friesrecipes##easysnackideas##snackideas##healthyfries##fryrecipe##fryrecipes

Crispy & crunchy zucchini fries in the air fryer! Here’s what you need: •2 medium zucchini •Avocado oil spray •2 large eggs, beaten •1 cup breadcrumbs •1/2 cup grated parmesan cheese •3/4 teaspoon paprika •3/4 teaspoon garlic powder •1/2 teaspoon salt •1/4 teaspoon pepper The full recipe, cook time and directions are on my blog! #zucchini #zucchinifries #airfryer #airfryertiktok #airfryerrecipe #healthyfries #summerrecipe

current protein goal is 175g protein! loving my new meal plan a ton #wieiad #wieiadcaloriedeficit #howtoloseweight #weightlosschallenge #fatlosstransformation #gymtransformation #gymbeginner #beginnerworkout #beginnergymtips #highproteinmeal #healthyfries #170gramsprotein#150gramsofprotein

167g protein - caloric deficit day 5 of the 12 week challenge #wieiad #wieiadcaloriedeficit #howtoloseweight #fatlosstransformation #gymbeginner #gymtransformation #healthyfries #170gramsprotein #healthy #lowcaloriefries #beginnergymtips #ninjacreamiproteinicecream

Healthy air fryer potato fries , only 155 calories and 11g protein for the ENTIRE thing! Here’s the full recipe: -1 Idaho potato -2tbsp Proteinized seasoning -a squirt of olive oil cooking spray #airfryerfries #frenchfries #fries #lowcalorierecipe #airfryerrecipes #healthyrecipes #healthyfoodideas #healthyfries #potatorecipe #airfryertiktok #healthyrecipeideas #weightlossfood #lowcalorierecipes #highprotein #gymtok #mealprep #fyp

French Fries with a sweet twist! 😎 Try niyo na rin, Nutrifriends! #nutrifinds #sweetpotato #sweetpotatofries #healthyfries #nutrifindsph #yourhealthychoice #1MUniqueRecipesProject #uniquerecipes #kitchenwarriors #healthyingredients

Oosh if you don’t know, get to know! 🔥🥔 #healthyfries #airfryerfries #airfryerrecipe #airfryerpotatoes #airfryerchips #foodhack #fyp #viralfood #airfryeraccessories

she’s a chef👩‍🍳 #sweetpotatofries #healthyfries #lowcalfries #lowcalorie #recipe #mealinspo #mealidea #cancermeals #chemo #bloodcancer #hodgkinslymphoma #lymphoma #cancer #mealprep #foodidea #veggierecipe #potato

get ready for these every week #lymphomaawareness #cancersymptoms#chemo #bloodcancer #childhoodcancer #hairloss #hodgkinslymphoma #cancerawareness #lymphoma #cancer #cancersucks #cancerfighter #farmersmarkethaul #chinesenoodlebean #berries #gooseberries #blackberry #raspberry #freshproduce #chemoweightloss #chemoweightgain #prednisonebloat #zucchini #tomatoes #japanesesweetpotato #healthyfries #bokchoy

Potatoes are great for satiety! Make these healthy fries and chips in the air fryer! This multipurpose chopper also makes the process so easy! #springsavings #tiktokshop #chopper #healthyfries #healthychips #airfryer #fittok #fitness

These golden-brown beauties are baked (or air-fried!), so they’re a healthier alternative to classic French fries 🍟 #zucchini #zucchinifries #bakedfries #healthyfries #healthyalternatives #zucchinirecipe #fallrecipe

Real people eat real fries 🍟 Here's what you need to make 3-ingredient fries: Sweet potato Coconut oil Himalayan salt . #sweetpotatofries #healthyfries #sweetpotato #friedwithcoconutoil #coconutoil #wholefood #realfood #realfoodeating

Lutu-lutuan #03 Healthy Fried Rice #friedrice #healthyfries #breakfastideas #breakfastrecipes #mixedveggies #foodies #foodietokph