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167g protein - caloric deficit day 5 of the 12 week challenge #wieiad #wieiadcaloriedeficit #howtoloseweight #fatlosstransformation #gymbeginner #gymtransformation #healthyfries #170gramsprotein #healthy #lowcaloriefries #beginnergymtips #ninjacreamiproteinicecream
Duration: 146 sPosted : Fri, 19 May 2023 04:46:18
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470 CALORIES 6-INCH SUBWAY 🥪 tips: - order all the veggies u want! - light on sauces - USE THE SUBWAY APP! @Subway #lowcaloriesubway #subwaylowcalorie #lowcaloriefastfood
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2 months difference in my face 🥰😋🫶🏼😍❤️ feeling like myself again!!!!! #weightlossjourney #fatlossjourney#beforeandafter#beforeandafterweightloss#down20lbs#down30lbs
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37.5g protein — 370 calories 4 ingrediant protein oatmeal: protein powder, milk, berries, & oatmeal Quick and easy high protein breakfast that will keep you full! 🤍 @Legion Athletics WHEY protein powder is the best! 20% off w - victoriamae #highprotein#highproteinrecipe#wieiadcaloriedeficit#highproteinmeal#150gramsofprotein#170gramsofprotein#30gramsofprotein#lowcaloriebreakfast
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1650 calories meal plan EXAMPLE ‼️remember, this is just an example to help you visualize‼️ #mealplan#caloriedeficitmealplan#lowcaloriemeals#highproteinmeals
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